CBD

What if you’re nauseous and don’t feel like eating. Can you take CBD without eating any food and be ok? What actually happens if you were to take CBD on an empty stomach?

Overall, taking CBD on an empty stomach can cause you to feel the effects both harder & faster, but the effects of CBD may not last as long. CBD on an empty stomach can give you more side effects. Topical CBD creams, under the tongue, drops, & inhaling skips the stomach. 

Below, we’ll look at more specifics on taking CBD on an empty stomach, what to eat to enhance your experience, and how long you should wait to take CBD after eating.

Type Of CBD	Can You Consume On Empty Stomach?
CBD Tincture Oil Drops (Under Tongue)	Can take with or without food. Under the tongue, drops go directly into the bloodstream with most CBD skipping digestion and absorption through the stomach.
CBD Tincture Oil Drops (Swallowed)	Eat a high-fat meal 30 minutes before swallowing CBD oil drops.
CBD Capsule Pills	Eat a high-fat meal 30 minutes before taking CBD capsules.
CBD Gummies, energy drink mix	Eat a high-fat meal 30 minutes before taking CBD Gummies.
CBD Inhaler; vape, flower, eliquid, etc	Can take with or without food. Inhaling CBD goes directly into the bloodstream.
CBD Topical cream, salve, lotion, skin patch, bath bombs	Topical CBD gives dose via skin and works directly on receptors. Small amounts can get absorbed into the bloodstream, without any CBD needing to be processed in the stomach.
CBD + Melatonin	For melatonin to have maximum effect, preferably melatonin take on an empty stomach 30 – 60 minutes before bed (up to 2 hours before bed plus light snack).

Should You Take CBD Oil With Food Or Empty Stomach?

Most sources show you can take CBD and be just fine while taking CBD on a full or empty stomach.

Potential benefits of taking CBD on an empty stomach

1. Faster to feel the effects
2. Effects are more potent

Potential disadvantages of taking CBD on an empty stomach

1. Less chance of being absorbed by the liver
2. Stomach acids might destroy cannabinoids
3. Increased chances of experiencing negative side effects
4. Lower overall bioavailability

CBD is a fat-soluble substance that requires the presence of healthy fat from the food you eat will impact how CBD affects you.

There are pros and cons to taking CBD either with food and on an empty stomach.

You’re preference and needs of the moment will help you determine what’s most appropriate for your situation.

One study shows taking CBD with a meal high fat (840-860 calories) leads to a large increase in maximum concentration, as well as a longer time to reach the maximum concentration of CBD.

When you have a stomach full of food, it helps to keep the CBD inside of your stomach for a longer period of time.

With CBD staying in your stomach for a longer duration, your body will have more time to process and absorb more CBD.

In most instances, taking CBD on a full stomach gives your body more CBD absorption allowing you to take a lower required dosage. (link to calculator)

Taking CBD on an empty stomach provides you with faster absorption and can offer a more intense experience.

On an empty stomach, you may feel the effect faster and harder, but they won’t last nearly as long as when you eat a meal high in healthy fats.

One Reddit users recommend you avoid high fiber foods because it may interfere with fat absorption.

Can You Eat CBD On An Empty Stomach?

Most sources don’t recommend eating CBD on an empty stomach.

However, those who do take CBD edibles on an empty stomach report the experience was more intense with the effects occurring much faster.

One drawback of taking CBD edibles on an empty stomach is the potential of having increased negative side effects.

Should I Take CBD Gummies On An Empty Stomach?

While it’s possible to safely take CBD gummies on an empty stomach, it’s not advisable by most sources.

By taking CBD gummies on an empty stomach, you lower your chances of having your body absorb as much of the CBD as it could have absorbed if you were to have taken it after eating a meal high in healthy fat.

When taking CBD gummies on an empty stomach, the results are a decrease in bioavailability.

Lower bioavailability means your body absorbs less of the CBD.

Having your body absorb less CBD means you don’t get to experience the full effects and you may need to take more CBD to compensate.

Taking CBD gummies on an empty stomach may ultimately mean it can be more expensive because you’ll have to potentially take more CBD gummy to get the effects you desire.

Smoking CBD On Empty Stomach?

Some people’s body chemistries don’t allow their stomachs to process and digest CBD very well and might need to take CBD via inhalation.

Inhaling CBD can allow you to completely skip needing your stomach to process and absorb it to have an effect.

This is advantageous for those who are severely nauseated or have other gastrointestinal problems that might be preventing them from eating or consuming CBD through non-inhalation methods.

If you find yourself in a situation when you need to inhale CBD on an empty stomach, start with a very low dose and work your way up until you achieve the results you want.

Can You Take CBD Oil On An Empty Stomach?

If you’re going to swallow CBD oil drops without holding them under your tongue first, you may want to have a belly full of a healthy high-fat meal to get the most optimal effect.

Taking CBD oil under your tongue and holding it for about 60 seconds allows the CBD to go directly into your bloodstream, without it having to get processed by the stomach and liver.

Therefore, by allowing most of your CBD to get absorbed under your tongue and directly into the bloodstream, you’re bypassing the stomach and liver processes.

This means your stomach doesn’t necessarily need to have high-fat contents sitting in your stomach for the CBD to take advantage of and get maximum absorption into the liver.

Can You Take CBD + Melatonin On Empty Stomach?

According to eMental Health, Melatonin is best absorbed into the body on an empty stomach.

Taking a CBD + Melatonin capsule 30 – 60 minutes before bed on an empty stomach will provide a more reliably potent experience.

Recommended CBD + Melatonin capsules.

1. Medterra: Liposomal CBD+ Good Night Capsules (Check Pricing)
2. Joy Organics: CBD Softgels with Melatonin & CBN for Sleep (Check Pricing)

If you find yourself experiencing any negative side effects from taking CBD + melatonin capsules this early before bed, you may want to try taking it two hours before bed while consuming a healthy light snack to help with proper absorption.

How Long Should I Wait To Eat Or Drink After Taking CBD Oil?

Depending on how you took your CBD will help you decide if and when you want to eat or drink.

1. Edibles/Capsule: 30+ minutes
2. Tincture Drops: 15-20 minutes
3. Inhale Vape: About 60 seconds
4. Topical: Immediately

Eat method of consumption requires different amounts of time to have your body process the food or drink to achieve optimal results.

Can I Drink Water After Taking CBD Oil?

If you take CBD under your tongue (sublingual), it’s recommended you wait 60 – 90 seconds to allow for maximum absorption.

Other than that, there are several CBD-infused liquid drinking products such as coffee, tea, shot, etc.

Foods That Enhance CBD

Published in the peer-reviewed journal, Molecules shows how your food matrix controls the bioaccessibility of CBD.

A food matrix is a complex chemical interaction taking place between the various compounds in food.

Whereas bioaccessibility is how much CBD actually gets absorbed and used by your body.

A high-fat food matrix improves several complex factors in the bioaccessibility of CBD.

High-fat foods that can increase CBD bioavailability up to 22x or more.

Healthy fats to increase bioavailability include:

1. Avocado
2. Dark chocolate
3. Fish
4. Nuts
5. Hemp seeds
6. Oil; olive, sesame, MCT, coconut
7. Green olive
8. Pomegranate
9. Sweet corn
10. Dandelion
11. Dill
12. Tomatillo

View the nutrient chart here to see a list of other fruits and vegetables that have a high-fat content to improve the bioavailability of CBD.

Endurance is the practice of increasing performances in various exercises and training. Athletes perform long-interval training sessions for their upcoming competitions and marathons. Some are using methods to increase their endurance such as CBD. 

CBD is being used by professional athletes to increase their endurance by prolonging recovery time, reducing soreness, improving sleep, minimizing pain and injury, so they can achieve success during marathons and competitions. 

Athletes who use CBD are in many different endurance sports such as long-distance running, cycling, cross-country skiing, and long-course swimming. Many athletes have tried the cannabinoid to further support their performances. 

We’ll go ahead and identify how CBD has helped them, as professional athletes, overcome challenging obstacles and prolong their endurance to achieve their goals. 

CBD Ultra Running 

CBD supports athletes during their ultra runs, longer than a standard running marathon of 26.2 miles, by minimizing soreness and injury which is how Caleb Simpson got through his ultra run. 

Caleb Simpson gave a synopsis of how using CBD allowed him to keep going during the run. His plan was to use a topical CBD skin cream (affiliate link) and a water-soluble CBD tincture throughout his run. 

During his run, his knees were aching, and his quads and thighs were sore. He also experienced neck soreness as well. 

He dabbed some transdermal cream onto the areas he needed then kept running. Caleb reported having lesser pain and a better experience after applying the CBD cream. 

His routine was to intake 20 mg from a water-soluble CBD tincture and apply it in the beginning, middle, and at the end of the run. 

Learn more: Is Water Soluble CBD Safe? Nano CBD Might Lack Safety Studies

When he took the CBD tincture during his run, it helped considering his mental state was spiraling downward throughout part of his run. 

He quotes, “My mental state began improving, 5 – 10 minutes after taking CBD.”  

Caleb claims to have pulled through and finish the race with the support of CBD. He also recommends experimenting with it during training runs to see how it reacts to the body. 

There are more athletes becoming aware of CBD and are using it to increase their endurance in training runs. 

Learn More: Does CBD Help Runners? What You Need To Know

CBD Marathon 

While some athletes use CBD during their long runs to keep their endurance up, it’s no surprise they use CBD during their marathons to support the reduction of minor body aches and attacks on their body which results in pain, injury, soreness, and more. 

A marathon is a standard 26.2 miles that most professional athlete runners take apart of and some have a rough experience with it, similar to Caleb Simpson’s experience.  

When using the right CBD in a marathon, it’s essential to start using it during training sessions. Preparing for a long marathon is not easy, but using CBD will support the body during it. 

When to use CBD during a marathon? 

It’s best to use CBD in the beginning, middle, and at the end of a marathon. 

But every person is different, and it’s best to listen to your body to know when you need to take CBD during a marathon. 

CBD Oil Marathon Training

CBD oil can be used in training before a marathon to enhance their endurance. Training is the most important part of maintaining endurance in a marathon. 

Training with CBD for a marathon is how some athletes are able to run and complete a standard marathon. 

CBD oil may give athletes insight during their marathon training to see how it reacts to their body, how much to take, and how fast it’ll work. 

CBD can support overall homeostasis, so the body can do what it needs to do to recuperate from oxidative damages like exhaustion and burnouts.

One Olympic runner, Scott Gold, uses CBD oil to enhance his capability to run in long distances of 26.2 miles to 100 K.   

During training, he uses it to enhance his endurance and aid him in recovery. He also uses CBD to enhance his mental state and mood. 

When Scott Gold claims he feels more refreshed and it enhances his overall performance.

Overall, using CBD oil in training is the best way to get a feel for how it’ll react to the body before pursuing any marathons. 

Learn More: CBD On Empty Stomach: Edibles, Oil, Vape, Topicals, With Melatonin, Etc

CBD Before Marathon

Runners interested in using CBD may need to consider using it before every marathon because it has the potential to increase their endurance during their run. 

When using CBD before running a marathon, a runner will have time to feel the effects. For some, it may take 15 minutes and for others, it can take 30 minutes. 

It all depends on the amount taken. A low dose of CBD can take longer to work and notice effects.

While taking a higher dose using a CBD consumption method (sublingual or inhale) that gets into your system faster can give you noticeable quicker and longer-lasting effects.

CBD For Marathon Runners

Marathon runners can benefit from using CBD to increase their stamina, give them mental clarity, and push them to complete a full marathon. 

Kari Bell is one of many marathon runners who use CBD to push past her boundaries during a long run. She uses CBD to combat minor running issues and improve her ability to recover quickly. 

Many more are beginning to follow her lead in using CBD and improving their performances in their marathon runs. 

CBD and Distance Running

Marathon runners and ultra runners use CBD for their distance running cycles to give them the endurance they need and to combat body burnouts. 

Distance running can be up to approximately 26 miles. This is a long time to endure running, so some athletes we discussed are moving away from traditional OTC medications to CBD. 

The cons of CBD are less than OTC medications which is why a few runners will opt for a better experience by using CBD. 

CBD and Long Distance Running 

For those running long distance running cycles, CBD aids in giving athletes the ability to push through an entire run of 26 miles to 100 k.  

The longer a runner pushes themselves in runs with more than 26 miles the more they are opening up the gateway for oxidative stress to take place. 

Learn More: Is CBD Oil Good For Massage? What You Need To Know

CBD and Cycling 

CBD has the ability to prolong performances, minimize muscle soreness and tear, during cycling which results in a faster recovery time. 

Cyclist, Floyd Landis, uses CBD to reduce his occasional pain and optimize his recovery from cycling. Since his hip replacement, he became an active CBD user that influence athletes in the cycling world. 

Many cyclists may use CBD and receive a better experience during training, like Floyd Landis. 

Is CBD Good for Cyclists?

Yes, CBD can potentially mend minor injuries, soreness, and other body aches. 

There are many athletes, especially in the cycling world, who are receiving the benefits and claim it improves recovery time that gives them more endurance to ride a bike in long distances. 

CBD and Cross-Country Skiing 

CBD is being used by a few cross-country skiers and are seeing the improvement of it in their sport. 

William Spilo, an athletic skier, is one of these skiers who uses CBD to mild reduce pain in his neck, shoulders, and knees. Due to his success with CBD, other skiers are trying CBD to improve their performances. 

Considering Spilo minimized his minor pain injuries, he has the ability to prolong his endurance in skiing. 

All types of athletes from runners to skiers are taking part in consuming CBD, for better performance training, improved recovery time, and growing their endurance capabilities.

After the World Anti-Doping Agency (WADA) removed CBD from their banned substance list, athletes from every walk have been experiencing massive advantages in using CBD before, during, and after their workouts.

Professional & recreational runners are finding CBD helps with a wide range of running issues before, during, & after a run. CBD salve rub on feet, legs, & sore any sore muscle. CBD consumables help with sleep aid, recovery, mild pain relief, improved focus, & an overall smoother running experience.

Below, we’ll take a look at how CBD can help your run, as well as recommend specific CBD products runners are finding relief on.

Is CBD Good For Runners?

Many runners are finding great results with CBD products before, during, and after their run.

One runner uses CBD topical and rubs it all of his feet, ankles, calves, tight hamstrings, quads, hands, knees, elbows, neck, and shoulders.

Check Pricing: CBD Topicals From Joy Organics and Medterra – affiliate links

Anywhere you might feel a bit of soreness or pain is where you can generously apply CBD salves or balms.

If you find pushing yourself a little further than you should have is causing a bit of extra soreness, CBD can smooth out your recovery experience.

When To Take CBD Oil For Runners?

Runners are taking CBD oil before, during, and after their runs.

Below, we take a look at each stage of the run and see how other runners are using different types of CBD to find that extra pick me up, as well as after run recovery.

Different types of CBD are better for different stages of your run.

Ultimately, finding the perfect combination that suits your routine is what most professional runners are recommending.

Does CBD Actually Help Runners?

Quality CBD (not from a gas station) has numerous abilities to help runners with more than the common mild pain for before and/or after run pain, similar (arguably better) than ibuprofen.

CBD helps runners with the following.

• Occasional mild/minor pain relief
• Focus
• Relaxation
• Enjoyment
• Smoothes the entire experience
• Pushing through pain thresholds
• Break past your maximum capability

According to Dr. Huge, a bodybuilder and cannabis expert, CBD and many other cannabinoids help you with every area of your workout, including running.

CBD and other whole-plant cannabis products help you push beyond your maximum capabilities while making it more pleasurable to break through certain pain and endurance thresholds.

Furthermore, some runners are on strict (boring) diets and different CBD oils can make eating a bit more enjoyable and at a minimum more appetizing and palatable.

List of runners who rely on CBD oil and other whole plant compounds.

• Floyd Landis – Former professional cyclist
• Scott Gold – Runs 100K races & uses several CBD products daily
• Molly Hurford – Ultra-runner
• Hillary Allen – Pro trail runner & neuroscientist – 100K trail races
• Joanna Zeiger, Ph.D.– U.S. Olympic Trials (Triathlon and marathon)
• Jenna Waldschmidt — 50K Trail runner — CBD foot rub

According to Trail Runner Magazine, a Canna Research Group found that 61% of adult athletes used some form of CBD for pain.

Learn more: Can You Put CBD On An Open Wound?

CBD Vs Ibuprofen, Aspirin, Acetaminophen, Naproxen, Ketoprofen, Etc.

Even though CBD is a great natural alternative to ibuprofen, some runners find better relief and effect with CBD — but also will occasionally still use ibuprofen.

Check Pricing: CBD Oral Drops From Joy Organics and Medterra – affiliate links.

Ibuprofen and other synthetics over-the-counter (OTC) pain reliever medications can take a higher toll on your body while potentially putting different organs at risk for damage.

According to over 130 original pieces of research review here, CBD has a high safety profile, even if you take it frequently in large doses (up to 1,500 mg per day).

Although CBD has a high safety profile, CBD isn’t without side effects and potential risks.

Even though CBD can negatively interact with some prescription medications, the overall risks and side effects, when compared to other compounds is much lower in most cases for most people.

Published in the Oman Medical Journal (OMJ), are warning in using OTC products have increased risks of various 

What’s The Best CBD For Running?

The best CBD products for your running situation depend on what type of experience you’re aiming for. 

Scott gold recommends you experiment to discover what’s the best combination of CBD products to help you find the best balance.

Types of CBD products for runners. (View CBD Catalog Here)

1. Tincture oil drops
2. Chewable gummies
3. Ingestible capsules
4. Energy drink powder
5. Skin & Joint Creams and salves

Gold likes, Stillwater Brands’ Ripple drink mix, and Extract Lab gummies 10/1 ratio.

Depending on your situation, you may want to explore what type of CBD product is best.

CBD Before Running

Ultra runners are finding great results from taking a CBD edible and CBD coffee in their pre-workout to get the longest-lasting relief throughout their run.

CBD edibles and coffee are a great option to take before a long run to help your overall mood and flow state.

A quality CBD muscle and joint cream can also help runners ease soreness while getting prepared.

Both professional and recreational runners are finding that taking CBD before a run makes their run go more smoothly and feel a bit easier.

CBD Products Before Running.

1. CBD Coffee (Check Pricing At Green Roads)
2. CBD Energy Drink Mix (Check Pricing At Joy Organics)
3. CBD Muscle & Joint Bundle (Check Pricing At Joy Organics)

Some runners are finding if they take too large of a CBD edible dose they can get a bit sleepy, especially if they’re using CBD edibles for a speed session.

Published on Run To The Finish, details a great personal story in using CBD to aid their longest run to date.

After taking CBD they were able to complete their 15 mile run without experiencing any knee pain.

CBD continued having a great effect on their runs throughout the rest of the week while feeling like they were running faster and feeling better throughout the entire run.

CBD While Running

If you’ve already taken a sizable dose of CBD edible, you may not need to take CBD with you while running.

However, if you do find yourself needing some relief during your run, x company offers great travel-sized CBD products to make it more convenient for you to carry with you during your run and while traveling.

Travel-Sized CBD Products During Running.

1. Salve Stick – (Check Pricing At Joy Organics)
2. CBD Brownie (Check Pricing At Pure Synergistics)
3. CBD Gummies – Keep Calm — Stay Alert

Travel-sized CBD products are great for keeping with you while you’re running and need an extra little boost or relief.

CBD After Running

Common reactions from a growing crowd of professional and everyday runners find using CBD helps aid in sleep, faster recovery, muscle recovery, stress, mild stomach nausea, improve appetite, and overall feelings of being refreshed the next day.

Professional runner Scott Gold enjoys his daily and evening CBD use after a hard run.

CBD Products After Running.

1. Bath Bomb (Check Pricing At Joy Organics) 
2. Wellness Water (Check Pricing At Pure Synergistics)
3. Recovery Balm (Check Pricing At Pure Synergistics)
4. CBD Gummies – Sleep Tight 

Other runners are finding they enjoy taking a CBD-infused protein powder daily to help in their running routine.

During the recovery stage, professional runners are using CBD as often as they need to, which is typically every day and usually several times per day.

Most runners are taking CBD drops under their tongue every night to help relax and ease into a restful night of sleep.

Sleep quality is a critical factor for recovering from running and for your overall general health and well-being.

Hard to tell how it’s actually working, but the next day feeling refreshed, feel rotten if I don’t take it.

Vaping CBD And Running

CBD inhalers can be quite useful while fitting snug in your pocket for when you need an instant effect as you’re running.

Several runners discuss their CBD vaping experiences and how it impacts their overall running experience.

Some lower-quality ignition wire made in China can be a bit concerning and may cause you to inhale something other than pure CBD.

Other runners only choose to vape raw CBD flowers, instead of inhaling concentrated CBD liquid from a vaping device with a heating coil.

After vaping CBD flowers for over six months, one triathlete mentions they never experienced any negative side effects on their lungs.

If you’re going to vape CBD oil concentrates, make sure you’re purchasing from a quality reputable source and not just buying the cheapest option available.

Another runner has been vaping CBD oil for over 8 months and finds benefit after a run to help relax sore muscles.

Everyone can have different reactions to CBD and it’s recommended you have a quick chat with your doctor before taking any form of CBD.

Does CBD Affect Running

In general, taking too much CBD before and during your run can make you a bit too relaxed and can slow you down mentally and physically.

Before taking CBD for any part of your run, it’s best to start slow to find what dose works best for you.

CBD Running Recovery

Runners can experience a wide range of issues from running and can benefit by using an optimal dose after a run.

CBD can help you relax and recover from some of the more mild running related incidents.

The best way to find out how CBD can help you recover is to experiment with the lowest possible dosage and slowly increase the amount you use or take until you’ve achieved the recovery you’re looking for.

Final Thoughts On CBD Helping Runners

Even though CBD has many positive benefits for helping runners at all stages of their running routines, Dr. Lara Johnson stresses the critical importance of identifying and taking care of any root cause of your issues from running.

With the legalization of Delta 8 in the US under the Farm 2018 bill, some users are claiming that the compound can boost your energy level. How far is this true?

Delta 8 provides a boost of energy but it has a milder effect compared to Delta 9. It is claimed to be the laid-back version of Delta 9 THC due to its lesser stimulating benefits. In a good deal of Delta 8 energy drinks, the combination of Delta 8, caffeine, and sugars provides the energy rush.

Since Delta 8 interacts with the endocannabinoid system (ECS) in our body, one of its effects is the improvement of mood and energy levels. However, there is limited evidence to understand the exact interaction of the molecule with the ECS receptors.

Learn More: Is Delta 8 THC Legal In Idaho (2021)? What You Need To Know

If you want to know more about Delta 8 and its energy-boosting properties, keep reading!

Does Delta 8 Give You Energy?

If you consume Delta 8, you will feel an improvement in your mood which results in higher energy levels. 

Anecdotal reviews state that Delta 8 can even give you a similar effect to caffeine. 

They report that the compound provided feelings of alertness, attention, and motivation to be fruitful in their daily tasks.

Depending on the method of consumption, the effects can kick instantly when vaped or after thirty to forty-five minutes when ingested.

According to the National Cancer Institute, Delta 8 stimulates appetite, reduces motion sickness, and has calming and soothing effects. 

Therefore, the surge in energy could be due to the calming and soothing results Delta 8 has upon consumption. 

By binding to the CB1 receptor in the ECS, the molecule interacts with several body reactions, including regulating signals in the brain with neurotransmitters.

The institute also stated that Delta 8 has milder stimulating effects than Delta 9 THC.

However, the mild effect is still significant to improve your energy levels for the day.

Does Delta 8 Make You Tired?

According to anecdotal reviews, Delta 8 enhances your mood and energy without making you feel tired.

Users report that the effects of Delta 8 could last for up to 4-8 hours, depending on the dose taken. 

However, unlike Delta 9 where you feel tired when the effects die down, no tiredness has been reported from THC consumers for Delta 8.

There is a lack of research to confirm the reviews from consumers. 

Yet, if you want to experience alertness and enhanced energy without feeling tired at the end of the day, Delta 8 THC is the best for you. 

Most users state that edibles have a longer effect since it takes a longer time for your body to break down the ingested Delta 8.

They also found that despite doubling the dose for Delta 8, they felt similar effects to a smaller dose with no increase in strength.

While Delta 8 does not make you tired when it wears off, when taken at night, it can promote sleepiness and a better sleep quality.

The mechanisms of the two contrasting results of Delta 8 on the body, that is energizing and sleepiness, have not been studied enough to provide a concrete answer.

Yet, we can conclude that Delta 8 does not make you feel tired when it wears off but it also promotes sleep in a different setting.

Which Delta 8 Is Best For Energy?

The best method for Delta 8 to boost your energy will depend on your preferences and the amount of time it takes to feel the effects.

The three best methods to take Delta 8 for energy are tinctures, energy drinks, edibles or vaporizers.

1. Tinctures

Tinctures provide a moderate speed to raise your energy levels. 

It can take around 15-20 minutes for you to feel the effects.

You can use tinctures by placing a few drops of Delta 8 under your tongue. 

Several users state that the effect of tinctures can last for up to 8 hours, based on your tolerance to Delta 8 and the dose taken.

2. Energy drinks

If you prefer a delicious and instant hit of energy, there are several Delta 8 energy drinks on the market with a wide variety of flavors.

Most energy drinks have a combination of Delta 8, caffeine, sugars, and CBD to increase your energy significantly.

The manufacturers have used nano-emulsifying technologies to add Delta 8 and CBD in their drinks, meaning that they contain microscopic droplets of CBD and Delta 8 for a smooth mixture.

3. Edibles

Delta 8 edibles come in different formats, including the famous brownies and gummies. 

You should note that it takes longer for you to feel Delta 8 in your system because of the speed of your metabolism.

While it may take up to 45 minutes to feel your energy levels rising, Delta 8 stays longer in your body in the edibles format.

4. Vaporizers Or Smoking

For an instant rush of energy, vaporizers are the way to go.

There are multiple options of vaporizers and cartridges containing Delta 8 on the market to suit your palette.

However, it should be noted that Delta 8 distillate is viscous and can thus block your vape pen if it is not heated properly.

If you prefer smoking flowers, some brands offer Delta 8 flowers for enhanced energy levels in a few minutes.

They are CBD flowers sprayed with a thin and uniform coat of Delta 8 THC distillate.

This provides the best of both worlds, that is CBD and Delta 8 THC.

Can Delta 8 Help You Sleep?

Yes, Delta 8 can help you sleep. 

Several users of the compound stated that Delta 8 improved their sleep when used with other products, especially CBD oil.

Since your sleep cycle, the circadian rhythm is linked to the ECS, Delta 8 might enhance the effects of CBD to help you sleep. 

In a study from the Permanente Journal, the authors assessed the calming effects of CBD and its interaction with sleep. 

The research showed that 66.7% of participants reported an improvement in their sleep after using CBD for a month.

While users state that Delta 8 intensifies the effects of CBD on their sleep, there is no research done to prove their claims.

Therefore, we recommend that you discuss your plans of using CBD and Delta 8 to improve your sleep with your doctor before consuming them.

As full-spectrum CBD oil continues its rapid growth in popularity since the federal government signed the 2018 Farm Bill into law, more beneficial uses of the entire whole hemp plant spectrum of CBD are being discovered.

Full spectrum CBD oil (illegal in Idaho) contains the whole hemp plant that includes up to 113 of the known cannabinoids, terpenes, flavonoids, and other whole plant compounds. To maintain federal compliance, full spectrum CBD oil must contain less than 0.3% THC.

Below, we’ll take a deeper look at what full spectrum CBD oil actually is and how to find the best full spectrum CBD oil available.

Full Spectrum CBD Oil For Sale In Idaho? (YIKES)

Even though full-spectrum CBD is illegal in Idaho, unethical CBD companies will still ship illegal products to Idaho (because they won’t get in trouble).

Bad CBD companies do this because they won’t get in trouble if “you” get caught.

If someone living in Idaho accidentally orders a full spectrum CBD product, containing illegal amounts of THC for Idaho, substandard companies DON’T ACTUALLY CARE (they got their money right?).

If you get caught with an illegal product in Idaho, you are in trouble, not the CBD company.

This is why it’s critical to avoid negligent companies, as well as learn how to read a lab test (infographic posted below).

Disgraceful Eric Zipperle, Co-Founder of Corn Bread Hemp, reminds Idaho residents, “the USPS is considered a federal service, and your mailbox is considered federal property. That means that full-spectrum CBD products are completely legal to ship through the USPS to any mailbox in the 50 states and outlying territories of the USA.” (Full document here)

After I received this information from Eric, I consulted with a team of cannabis marketing experts (Full Discussion Here). I asked the group if it was ethical/legal to ship a federally legal product to a state where it’s illegal?

The general answer the consulting group agreed on is that Eric’s behavior is illegal and not ethical. To summarize the discussion, the CUSTOMER takes all the risk and the business owner has ZERO liability. The reason why the purchaser is liable is that once you take possession of the illegal product, you are under local jurisdiction that can prosecute. Whereas, the business owner is not in a jurisdiction that can control this unethical behavior.

If someone in Idaho gets caught with a federally legal full-spectrum CBD product in Idaho, the penalties and possible jail time can be steep.

Another cannabis expert weighs in. “We’ll be driving from OR to CO for the NOCO hemp expo next month and we will be going all the way around through NV, AZ and NM because of all the product we will be bringing. Slightly different topic I know but in my opinion if you wouldn’t drive it through the state yourself, you probably shouldn’t send it to someone in the state. We’re putting a lot of extra miles on this trip to avoid Idaho and Utah. Hopefully we’ll be out of product for the drive back and can cut through those states and shave off 600 miles or so.“

With that said, the next best thing we can do is to expose directly who is cooperating with unethical behavior. As well as educating our Idaho audiences on how to identify a dishonest crook.

Learn More: Is CBD Oil Legal In Idaho (2021 UPDATE) | #1 Trusted Idaho CBD News Source

Avoid deplorable companies and learn to recognize quality CBD companies such as MedTerra & Joy Organics as trusted CBD brands Idaho can rely on.

Learn More: Why I Choose Joy Organics CBD

Learn More: Can You Take CBD On A Plane In Idaho? (Short answer, no. Wait until you arrive at destination).

What Is Full Spectrum CBD Oil?

Full spectrum CBD oil is an extract taken from the hemp plant.

Hemp contains up to 113 different types of chemical compounds that are known as cannabinoids, including CBD and THC.

CBD is one of the 113 distinct cannabinoids found in full spectrum CBD oil products.

A few other common cannabinoids you’ll find in full spectrum CBD products includes THC, CBD, CBN, CBG, acidic variations, and many more.

A true whole plant full spectrum CBD oil product will also contain more than cannabinoids and terpenes. 

You’ll find quality full spectrum CBD oil products that will also contain other important compounds taken from the whole hemp plant, making it a product that’s more close to how nature intended.

The other important parts of the hemp plant that provide benefits are called terpenes and flavonoids.

Other types of CBD products that are not full spectrum are further processed to remove the final trace amounts of THC.

This extra processing step to remove any and all detectable amounts of THC also further degrades one of the most critical benefits, you get from full spectrum CBD.

What Does Full Spectrum CBD Oil Actually Mean?

In general, full spectrum CBD oil will have detectable amounts of THC.

For a full spectrum CBD oil to be compliant with federal law, there has to be less than 0.3% of total THC.

Full spectrum CBD oil is made by extracting CBD from the whole hemp flower and/or by combining full spectrum extract with a carrier oil, such as hemp seed oil, coconut oil, MCT oil, and many potential others.

What makes it a full spectrum CBD oil is there is a detectable amount of THC.

After the passing of the 2018 Farm Bill, CBD extracted from specific parts of the hemp plant became federally legal nationwide under the condition there is less than 0.3% THC.

Some states have more strict laws and don’t allow any detectable amounts of THC within their borders, including Idaho and others. Double check your state law before buying full spectrum CBD.

What Are The Benefit Of Full Spectrum CBD Oil?

One of the most critical benefits you get from a true whole plant full spectrum CBD oil is the entourage effect.

The entourage effect is a beneficial process that can only fully occur with full spectrum CBD products.

What the entourage effect is and does is similar to a team working together, instead of working alone.

Having a larger team working together towards the same goal typically results in a more overall potent experience. 

When you have a full networked matrix of the entire array of up to 113 cannabinoids, terpenes, flavonoids, and other whole plant components working together, they tend to simply work better.

When the compounds are working together and interacting with one another, there’s an entirely different chemical level effect that takes place and produces higher-level results.

Anything less than a whole plant full spectrum CBD product is similar to driving a car with a flat tire. 

Yes, you can still have someone drive your car with the spare donut wheel, but you don’t want to keep driving your car without a proper fully functioning completely intact smooth balance, and reliable complete package.

Some non-full-spectrum CBD products attempt to claim the entourage effect still occurs in broad spectrum or isolate products.

Broad spectrum CBD products lack the necessary cannabinoid THC to fully complete the true potency of the entourage effect.

To achieve the full natural entourage effect response, whole plant full spectrum CBD products that have the most natural form and essence from the hemp plant still intact are the best way to achieve the full effect without concern you’re lacking the full power of hemp.

What Does Full Spectrum CBD Oil Do?

Full-spectrum CBD oil offers numerous benefits and works by interacting with the recently discovered system found in humans and mammals called the Endocannabinoid System (ECS).

According to Dr. David Allen, a previous member of the ICRS (International Cannabinoid Research Society) — in 2010 & 2011 tells us in a live interview that the ECS is located on nearly every cell and consists of an intricate network of Cannabinoid Receptors (CR) utilizing a chemical communication system.

What full spectrum CBD oil actually does for you is provide essential nutrients to the ECS, via interacting with your cellular cannabinoid receptors while fully utilizing the entourage effect to maximize and optimize your homeostatic system.

According to Dr. David Allen, the ECS controls homeostasis.

Homeostasis simply means balance between and among nearly every cell and system in your body with the ability to maintain itself and its function properly relative to the environment.

When taking a full spectrum of cannabinoids, the optimization of your homeostatic system can offer benefit a wide range of normal everyday functions, such as stress, sleep, relaxation, well-being, and more.

Depending on how much full spectrum CBD oil you take will determine whether you experience a bit of an energetic lift or more of a relaxing sedative effect.

Since full spectrum CBD has a unique feature known as biphasic, you’re able to experience one effect at a lower dose and a completely different effect with a higher dose.

Biphasic signaling effects are not completely understood and can range from anxiety responses, various behaviors, motivation, feeding, novelty-seeking, and more.

Lower doses might work best for morning and daytime use, while larger doses can be better for nighttime when you’re ready to relax at home for the rest of the night.

Taking a large dose in the morning or afternoon can cause a bit more relaxation than you might want for a busy high energetic working day.

While a low dose at night may not give you the relaxation effects you’re looking to experience.

What CBD actually does depends on the dosage that’s best for you and your situation.

It’s best to start with a low dosage and slowly work your way up until you’ve achieved the results you desire.

How Quickly Does Full-Spectrum CBD Oil Work?

Within about 15 – 45 minutes of taking an adequate dose under your tongue (sublingual) of full spectrum CBD oil, you’ll begin to feel the effects.

• Under tongue 15 – 45 minutes
• Swallowing CBD oil 45 – 1+ hours

Generally, if you want your CBD oil to work faster, take your dose under your tongue and hold it for between 30 – 60 seconds.

For a bit longer-lasting effect, swallowing CBD without holding it under your tongue can extend the effect by processing it through the liver.

Everyone responds a bit differently and finding the dosage that works best for you throughout the day and night might require some persistent trial and error.

What Strength CBD Oil Should You Buy?

Depending on what effects you want to experience and how severe your situation is will determine what you’ll need to achieve the results you want.

Lower strength CBD products are geared more towards daytime use and mild applications, while higher strengths are for more critical needs and nighttime use.

To achieve an increase in your general wellbeing, a lower to medium dose will be your best option.

While you may need different strengths and different types of CBD for each situation.

The best way to find what strength and type of CBD will work best for your situation is to experiment by first starting slow.

To start and if you’re brand new to CBD, we recommend choosing a product with a lower strength and lowest dose possible to achieve results.

As you get more experience and learn how full spectrum CBD oil makes you feel at different times of the day with different doses, you’ll be able to better fine tune the strength you need, when you need it.

What Is The Strongest Full Spectrum CBD Oil?

Just because it’s the strongest, doesn’t necessarily mean it will be the best choice for you and your unique situation.

Due to the higher amounts of cannabinoids in our 1,500 mg CBD oil, we recommend caution if it’s your first time experiencing the highest strength of CBD oil we offer.

What Is The Best Full Spectrum CBD Oil?

Organic full-spectrum CBD oil is arguably the best type of full-spectrum CBD oil available for purchase.

If you find an organic full spectrum CBD oil that has the USDA organic seal, you can rest assured you’re buying the highest quality full spectrum CBD oil available.

CBD full spectrum oil is the highest quality over the other types of CBD oil on the market.

When comparing the quality of effects between CBD oil full spectrum, broad-spectrum CBD, and CBD isolate, the clear winner is full-spectrum CBD oil.

The primary reason why consumers prefer full spectrum CBD oil is because it simply works better.

As we described the potent benefits of the entourage effect above, taking a non-full-spectrum CBD oil will deprive you of the full extent the entourage effect intends to deliver.

Will Full Spectrum CBD Oil Make You High?

Full spectrum CBD oil doesn’t have enough THC in it to make you high.

Since there are only small trace amounts of THC in full spectrum CBD oil, there’s no possibility of getting high or feeling recreational effects.

Will I Fail A Drug Test If I Take Full-spectrum CBD?

Since full spectrum CBD oil does have small amounts of THC, there is a possibility you might not pass a routine drug screen.

Distilled CBD oil has even smaller trace amounts of THC that can further help you reduce the risk of failing a drug test.

Final Thoughts On Full Spectrum CBD Oil

Whole plant USDA Certified full spectrum CBD oil is the best type and highest verifiable quality available on the market.

Before you believe any product label attempting to claim full spectrum, make sure you do a quick double check to verify you’re actually buying a true full spectrum that contains a large array of cannabinoids beyond CBD.

If you have any questions, comments, or concerns about our full spectrum CBD products, please feel free to contact us and we’ll be glad to help you right away.