Health

To gain a better and healthy lifestyle, people who are health conscious tend to avoid salt consumption to a very large extent. The sodium which is the main ingredient of common salt can be the prime reason for cardiovascular conditions such as hypertension, heart diseases and stroke. But while avoiding salt, you tend to suffer from a deficiency of sodium that can ultimately lead to hyponatremia and severe nausea.

To avoid such situations, the consumption of salt is very important. Avoiding salt can also lead to iodine deficiency which can also lead to serious mental problems too. Hence it is not wise to avoid salt from your diet at all. But finding the right alternative to common salt can be done if you prefer to stay healthy and fit. Himalayan salt can be the best alternative to sea salt if you prefer a healthy body.

Himalayan salt

Most people are not aware of what Himalayan salt is. Himalayan salt has the same texture as common salt, but what differentiates it from common salt is its colour. Unlike common salt which is gained by evaporating seawater, Himalayan salt is mined. This is the reason why it is popular as rock salt or halite. It is found in various shades like Dark red colour, pink and white. This is how we can differentiate between sea salt and Himalayan salt. It is mined at Khewra salt mine near Himalayas, India.

How better is Himalayan salt than common table salt?

Himalayan salt is the purest form of salt found on earth. It is free from pollution of any kind. Sea salt on the other hand is evaporated and has the largest risk of being contaminated. Sea is contaminated and hence salt can obviously be contaminated.

Himalayan salt- Benefits for Skin 

If you want healthy and beautiful skin, taking a bath with minerals can help give you direct benefits along with full hydration. When skin cells are hydrated, it helps in proper regeneration. The result would be youthful, firm, healthy glowing skin. Instead of trying out different ways of getting your skin healthier by spending money on unnecessary skin products, taking a bath with water that is mixed with a handful of Himalayan salt can help a lot. It can give a hydrated body with infused muscles. This helps in providing better circulation. Body circulation means you will be having a better metabolism, which ultimately gives you optimal health benefits.

Giving your body a soak in warm water mixed with Himalayan salt can be really beneficial to your muscles. It soothes sore muscles and gives it strength. Moreover, it refreshes the body and mind as well, as it relaxes the mind too. A bath in water mixed with Himalayan salt during evening relaxes body and mind alike, giving a good sleep, better appetite and freshness when you wake up the next day. If you are a person who is affected by cramped muscles, then this can be really helpful to you. Moreover, consuming this salt can also strengthen your bones.

As the best air purifier

Himalayan salt is used as an air purifier too other than mixing with the water for a bath. Getting clean air inside your house is possible with the use of Himalayan salt as an air purifier. It helps to kill the bacteria and even pollen found in the air. You can even use it for cleaning your sinus. Mixing the salt in hot water and taking a good deep breath can help clean the sinuses.

As an energy drink

Health benefits of drinking Himalayan salt at a moderate level can help in balancing the body’s fluids soon after your workout sessions. Instead of taking sports drinks, you can go for this energy drink as it is healthy and safe. The regular sports drinks available in the market contain chemicals and preservatives that are not good for your body. Moreover, it hydrates the body and balances the PH level, boosting your immune system. It also helps in better digestion and metabolism of the body.

Add to food for more benefits

Adding Himalayan salt to food can give you a lot of benefits apart from giving a better taste. It helps as an aid to good sleep, lowers blood pressure, helps in weight loss, maintains better and stronger bones, promotes muscle regeneration and prevents goitre.

Even though Himalayan salt has a lot of benefits, care should always be taken to avoid over-consumption, as high dosages can be dangerous. But its benefits compared to common table salt is more.

Possessiveness is the act of taking control over the life and desires of another individual. It is related to mistrust, fear and insecurity felt by the individual. It indicates a manic state of mind wherein a person cannot share the things or a person’s time and presence with another with whom he is obsessed with. Everyone is possessive of their favorite things, pair of favorite things, food etc. Which they hate to share, but it becomes problematic when you start getting addicted to desires.

What triggers possessiveness?

People take possessiveness as a strong emotion. However, it actually reflects the weakness of a person. Possessive people have varied backgrounds ranging from loneliness to discrimination during childhood and also have no self-confidence. It reflects the degraded and injured self-esteem of that person. They leave deep marks on the heart and the mind of an individual. Even egoistic people show signs of possessive behavior since they will not let go of what they think is theirs at any cost, even if the need for it is toxic to oneself. Often, it can even be a genetic trait that is inherited. In most cases, it arises out of insecurities.

How to control possessiveness?

Several secondary emotions are a result of possessiveness such as fear, jealousy, anger, etc. Therefore a possessive person never feels happy and is always fearful of something they are not even sure about. When wanting to control possessiveness, meditation and deep breathing are great tools because they help to achieve higher levels of mental concentration. Accept yourself and believe in change. Such emotions are an intrinsic part of you and you must make every effort to work on them. Talk to your closed ones and let them help you build trust and ease your overpowering feelings.

Possessiveness is a problem many people face. Having someone to talk to and confide in can make an amazing difference. The stigma around opening up about personal struggles and mental health issues seems to be fading and therapy sessions are getting more limelight now than ever.

By speaking to Living in Wellbeing’s licensed professional you can learn about the various healthy coping mechanisms. They specialize in the cognitive behavioral analysis which allows you to navigate the challenges of life without falling apart or burning out. Get in touch with us now!

Article Source: https://www.quora.com/Why-am-I-so-possessive-with-people/answer/Purushothaman-Kollam-1

People experience jealousy on a mild basis very occasionally. It is an emotion you experience when you see somebody else possessing or enjoying something you would like to have. However, there are many who feel it to a pathological degree. It is a regressive state of mind. With greater intensity is a potential abuse down the road since jealously has a sense of entitlement to control.

What are the causes behind Jealousy?

1. Lack of self-confidence: Feelings of jealousy are nothing, but you doubting about your abilities or skills. The fact that you are jealous of someone else is because you do not have the self-confidence to achieve it yourself.
2. Poor self-image: This is another cause of jealousy. You will be experiencing feelings of jealousy when you come across people you see as more beautiful and charming.
3. Fear: Being afraid of not being accepted, having a friend circle,being rejected or losing someone you love causes you to be selfish and jealous of anything that comes your way.
4. Insecurity: Your insecurities can be a strong reason that can make you jealous of people around you and the opportunities they get. Even if you are on the better side of life, you will never find satisfaction and feel jealous of everything you haven’t gotten your hands on.

How to deal with Jealous?

The only thing jealousy is capable of doing is ruining your relationships, making you feel bad and simply filling your heart with hatred. Upon feeling jealous, monitor yourself to not go pick fights with others and blame external factors. Keep away from social media networks for a while, as it is a constant reminder of people’s achievements. You do not know its authenticity and it will add to your insecurities. Moreover, you can engage in a motivational session or attend therapy sessions to cope with such devastating feelings.

At Living in Wellbeing, you will find effective techniques to deal with such emotions that are backed by psychological studies and therapies. It can help not only to control the emotions, but to deal with pain, sleep disorders and even heart diseases. Get in touch with us today and embark on a life filled with healthy and happy days.

Article Source: https://www.quora.com/What-makes-you-jealous/answer/Purushothaman-Kollam-1?prompt_topic_bio=1

Desire is a sense of hoping or longing for a person, object, or outcome. It makes one want to take action to obtain their goal. Our culture in general and our economy, in particular, is entirely built on our desire for experiences or things that we do not have. It is a part of us as humans and desires do not really end until our last breath, however, excessive desires can be the root cause of many physical and psychological issues.

Why we are desirous?

A lot of people struggle with desires but do not bother examining what the causes are.

1. Shaped by surroundings – Experience plays a large role and preferences can be shaped as per our learnings from our surroundings. For example, people desire expensive things being around people with a rich lifestyle.
2. Fear or insecurity – Desires can be manifested based on fear, which can be a very destructive emotion. The desire for good looks, money, acceptance in society, etc. Is always on a high because of one’s insecurities.
3. Self-image – People often tend to measure their own self worth with the objects they possess. It is added to more desire for you to feel that you will never have enough.

How to control your desires?

Desires end in nothing but an endless quest for more. It is intimately connected to pain and pleasure. It is always good to the desire for positive things and outcome but there needs to be a strong control over it. Desiring ends up in greed and that may not be what you are aiming at. Be vigilant and watch the thoughts that drive you to deep-seated desires. Work on your will power and self-discipline and live your life in uncluttered contentment.

Therapy is another medium that helps you discover a lot of the things that bother on a day-to-day basis. It does not hurt to see the situation from a third-party perspective or take inputs for a life decision you need to make.

Living in Wellbeing is a great platform to organize your thoughts. Taking to our therapists in person or through online sessions will help you reduce the mind-chatter in your brain that affects your self-esteem and causes other physical and mental problems. Moreover, they will also help put things in perspective to have a positive mindset. Get in touch with us today to enjoy life more freely without worrying.

Article Source: https://www.quora.com/Why-we-need-desiring-thing-in-our-life-now-a-days/answer/Purushothaman-Kollam-1?prompt_topic_bio=1

Snake fruit is a descendent of Java and Sumatra in Indonesia. It is a variety of palm tree and is known as Salak. It is mostly cultivated in South East Asia. This wonder fruit has scaly skin and has small thorns on it. The sweet and sour taste filled with juicy goodness is loved by everyone. These days, you will be able to buy them from any supermarket. Both fresh and canned ones are easily available today.

Nutritional value

This fruit is a rich source of pectin and potassium. So it helps in brain development to a very large extent. This is the reason why snake fruit is called The Fruit of Memory in Indonesia. Iron, vitamin C and calcium are also found in this fruit. Hence it is very good for skin, bones and for keeping your healthy and strong.

Great source of protein

Normally, we need to consume sufficient amount of eggs, cheese or meat regularly to get the right amount of protein. Since snake fruit is a storehouse of protein content, you can consume the fruit to get sufficient protein for the body. With the regular consumption of protein foods, you will be able to build muscles and help in properly giving neurological support. It also helps in promoting cell development.

A good antioxidant

Beta-Carotene that helps in preventing heart diseases, stroke and cancer, is found in snake fruit. So it is always better to choose snake fruit than mango or watermelon to get more health benefits.

Perfect partner that helps in weight loss

This is a wonder fruit that can help you lose weight, providing you sufficient amount of nutrients for your body. You get stamina even while you are on a diet since it has carbohydrates and calcium. Even though the fruit is not found in European countries and America, you will be able to find them in many of the stores that provide fruits found in other countries.

Boosts Eye health

Snake fruit has Beta carotene that helps in providing your eyes great health. It helps in providing better vision. This is the reason why the fruit has to be given to kids. The presence of Vitamin A helps in better eyesight, and also improves the ability of the eyes to see in dark or light. Prevent night blindness by consuming the fruit regularly.

Controls Blood sugar level

Having snake fruit regularly helps to lower glucose present in the blood. To control diabetes, consuming the tea made from the skin of snake fruit helps a lot. Thus people suffering from diabetes can gain a lot of benefits from regular consumption of this fruit.

For pregnant women

Snake fruit is good for pregnant women. It helps to reduce nausea and morning sickness, which is normally found in pregnancy. It has vitamins and nutrients that help in the development of the baby in the womb.

Helps to improve stamina

The fruit has protein and potassium that helps in improving stamina to a very large extent. Those who love to work out regularly can have this fruit to get your body filled with energy and stamina. Kids can also have snake fruit regularly for gaining stamina, and also for helping in the body’s growth and development.

How to consume 

The fruit can be consumed fresh after peeling off the skin. The candied, juiced, canned, dried, and pickled versions are also tasty. It is also fried to chips. It is also made to syrup or made into a spread that can be consumed with bread. Regular consumption of snake fruit gives overall benefit to your health. So make sure to include this fruit in your daily diet.