Health

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Whenever the question of a perfect day is asked, you will find very few people who know the answer. Most people do not know how a perfect day looks like because they have not given the time to dream and think about it. However, if you have a picture of a perfect day in your mind you can move closer to the goals of your lives.
Some of the common answers that people have when asked about the perfect day include the following things;

• Doing work that they enjoy
• Eating healthy food
• Exercising regularly
• Doing fun leisure activities
• Having a good night’s sleep
• Spending time with family
• Getting up early in the morning

However, if you do not realize what a perfect day looks like then you can write down the things you visualize for yourself. Next, you need to do is take action and work towards the things you had visualize. You will have to make uncomfortable changes in your life if you want to be where you have thought to be.
The definition of your perfect day would keep changing. What you can do is write down your experiences of a perfect day. Write down how you feel on that particular day and what things lead to that feeling. By noting down your experiences you will come closer to achieving an ideal lifestyle and you would work towards it every single day. Also, you must never put limitations in answering how a perfect day would be. It can include anything from bigger to smaller things of life. To experience or feel a perfect day, you can start by improving your lifestyle and having a healthy diet plan. If at any point in life, you need any assistance from expert counsellors regarding improving your lifestyle and learning healthy habits for your body, you may get in touch with Living In Wellbeing.

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

The concept of living in denial means that a person is living in a state of mind that includes avoiding or negating the reality of life. Denial is a state of mind that is used by people who do not want to acknowledge the bad stuff going on in their lives. In a psychological sense, people living in denial develop a defence mechanism for themselves by rejecting the reality of life.

When a person enters that stage of denial in life they engage themselves in escapist or distractive activities. This helps them in reducing stress and coping with life. There are three forms of denial; Simple denial, Minimisational denial and Transference denial. Each type of denial has its traits and effect on a person.

People living in denial can have positive as well as a negative impact on them. However, it is better to come out of that state of mind for healthy living. Moving past denial is very important if someone is suffering from chronic illness. There are various strategies to check if you are living in denial or not. You may try some of these strategies;

• Check things about which you fear
• Think of the negative things that can happen if you do not take action
• Openly express your emotions and fears
• Find out the irrational belief about your situation
• Make a note of things you experience
• Share your experience with your loved one or trusted friends
• Participates in groups that help to heal

By following the above-mentioned strategies you may be able to re-discover yourself and come out of denial. If at any point in life, you feel low, depressed, or in a state of denial, you may get in touch with Living In Wellbeing’s expert counsellors. We will help you in overcoming your problems by involving yourself in motivational and inspirational talk with us.

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

The meaning of beauty has changed throughout times, people’s perception and across various cultures. The depiction of beauty has been done through pictures and concepts that have the ability to penetrate our minds. Therefore, there is no single definition of beauty. Beauty can be defined in so many different ways. But what we feel is that real beauty is simple and something that gives happiness.

True beauty is being happy and helpful. Another part of beauty is beauty being confident and non-judgmental. Your traits define your happiness. Many would consider your outgoingness and openness to ideas as your beauty. While for some others something else would be beautiful in you. Like they say “Beauty is in the eye of the beholder.” Beauty varies with perception.

Often how you look is perceived as beauty. The definition of beauty in today’s world is influenced by flawless bodies shown in advertisements, movies and beauty pageants. The perception of beauty is different from person to person. Your perception of beauty may not be similar to mine but that does not mean that either of our perceptions is wrong.

Many times people limit their perception of beauty to visual experience but it is much more than that. Any characteristic that provides a happy experience to ear, eye, intellect, etc. has beauty in it. To put it in simple words, the qualities of a person also fall under the definition of beauty. Also, you must not forget that no company, culture or concept can ever define beauty. Beauty is something that draws our attention by providing a remarkable and intoxicating experience in life. If at any point in life, you need our online wellness support you may get in touch with Living In Wellbeing’s expert counsellors. Our experts will understand your concern and help you in improving your lifestyle.

What Is Beauty?

The meaning of beauty has changed throughout times, people’s perception and across various cultures. The depiction of beauty has been done through pictures and concepts that have the ability to penetrate our minds. Therefore, there is no single definition of beauty. Beauty can be defined in so many different ways. But what we feel is that real beauty is simple and something that gives happiness.

True beauty is being happy and helpful. Another part of beauty is beauty being confident and non-judgmental. Your traits define your happiness. Many would consider your outgoingness and openness to ideas as your beauty. While for some others something else would be beautiful in you. Like they say “Beauty is in the eye of the beholder.” Beauty varies with perception.

Often how you look is perceived as beauty. The definition of beauty in today’s world is influenced by flawless bodies shown in advertisements, movies and beauty pageants. The perception of beauty is different from person to person. Your perception of beauty may not be similar to mine but that does not mean that either of our perceptions is wrong.

Many times people limit their perception of beauty to visual experience but it is much more than that. Any characteristic that provides a happy experience to ear, eye, intellect, etc. has beauty in it. To put it in simple words, the qualities of a person also fall under the definition of beauty. Also, you must not forget that no company, culture or concept can ever define beauty. Beauty is something that draws our attention by providing a remarkable and intoxicating experience in life. If at any point in life, you need our online wellness support you may get in touch with Living In Wellbeing’s expert counsellors. Our experts will understand your concern and help you in improving your lifestyle.

What Is Beauty?

The meaning of beauty has changed throughout times, people’s perception and across various cultures. The depiction of beauty has been done through pictures and concepts that have the ability to penetrate our minds. Therefore, there is no single definition of beauty. Beauty can be defined in so many different ways. But what we feel is that real beauty is simple and something that gives happiness.

True beauty is being happy and helpful. Another part of beauty is beauty being confident and non-judgmental. Your traits define your happiness. Many would consider your outgoingness and openness to ideas as your beauty. While for some others something else would be beautiful in you. Like they say “Beauty is in the eye of the beholder.” Beauty varies with perception.

Often how you look is perceived as beauty. The definition of beauty in today’s world is influenced by flawless bodies shown in advertisements, movies and beauty pageants. The perception of beauty is different from person to person. Your perception of beauty may not be similar to mine but that does not mean that either of our perceptions is wrong.

Many times people limit their perception of beauty to visual experience but it is much more than that. Any characteristic that provides a happy experience to ear, eye, intellect, etc. has beauty in it. To put it in simple words, the qualities of a person also fall under the definition of beauty. Also, you must not forget that no company, culture or concept can ever define beauty. Beauty is something that draws our attention by providing a remarkable and intoxicating experience in life. If at any point in life, you need our online wellness support you may get in touch with Living In Wellbeing’s expert counsellors. Our experts will understand your concern and help you in improving your lifestyle.

What Is Beauty?

The meaning of beauty has changed throughout times, people’s perception and across various cultures. The depiction of beauty has been done through pictures and concepts that have the ability to penetrate our minds. Therefore, there is no single definition of beauty. Beauty can be defined in so many different ways. But what we feel is that real beauty is simple and something that gives happiness.

True beauty is being happy and helpful. Another part of beauty is beauty being confident and non-judgmental. Your traits define your happiness. Many would consider your outgoingness and openness to ideas as your beauty. While for some others something else would be beautiful in you. Like they say “Beauty is in the eye of the beholder.” Beauty varies with perception.

Often how you look is perceived as beauty. The definition of beauty in today’s world is influenced by flawless bodies shown in advertisements, movies and beauty pageants. The perception of beauty is different from person to person. Your perception of beauty may not be similar to mine but that does not mean that either of our perceptions is wrong.

Many times people limit their perception of beauty to visual experience but it is much more than that. Any characteristic that provides a happy experience to ear, eye, intellect, etc. has beauty in it. To put it in simple words, the qualities of a person also fall under the definition of beauty. Also, you must not forget that no company, culture or concept can ever define beauty. Beauty is something that draws our attention by providing a remarkable and intoxicating experience in life. If at any point in life, you need our online wellness support you may get in touch with Living In Wellbeing’s expert counsellors. Our experts will understand your concern and help you in improving your lifestyle.

What Is Beauty?

The meaning of beauty has changed throughout times, people’s perception and across various cultures. The depiction of beauty has been done through pictures and concepts that have the ability to penetrate our minds. Therefore, there is no single definition of beauty. Beauty can be defined in so many different ways. But what we feel is that real beauty is simple and something that gives happiness.

True beauty is being happy and helpful. Another part of beauty is beauty being confident and non-judgmental. Your traits define your happiness. Many would consider your outgoingness and openness to ideas as your beauty. While for some others something else would be beautiful in you. Like they say “Beauty is in the eye of the beholder.” Beauty varies with perception.

Often how you look is perceived as beauty. The definition of beauty in today’s world is influenced by flawless bodies shown in advertisements, movies and beauty pageants. The perception of beauty is different from person to person. Your perception of beauty may not be similar to mine but that does not mean that either of our perceptions is wrong.

Many times people limit their perception of beauty to visual experience but it is much more than that. Any characteristic that provides a happy experience to ear, eye, intellect, etc. has beauty in it. To put it in simple words, the qualities of a person also fall under the definition of beauty. Also, you must not forget that no company, culture or concept can ever define beauty. Beauty is something that draws our attention by providing a remarkable and intoxicating experience in life. If at any point in life, you need our online wellness support you may get in touch with Living In Wellbeing’s expert counsellors. Our experts will understand your concern and help you in improving your lifestyle.

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Trust is the foundation of any relationship. Trust is something that is gained over a period of time after observing a person’s honesty and integrity. Trustworthy people never lie or mislead other people. It is how everyone should act. If you are looking to find out whether people are trustworthy or not, you may check these traits of trustworthy people.

They Do Not Participate in Gossip Trustworthy people are into good conversations and avoid gossips involving the third person. They do not make assumptions about people and do not let their behaviour be influenced by outside factors. Trustworthy people never speak ill words behind anyone’s back.

Maintain Secrets

Trustworthy people will never tell your secret to any other person. They know how to keep their mouth shut. They know how to fight the urge to reveal your secret to someone else.

They Accept Faults and Shortcomings

Trustworthy people very well understand their faults and shortcomings. They speak openly about their bad decisions, failures or past mistakes. They do not shy away from sharing their bitter experiences of life so that other people can learn from them.

They Do Not Pretend

Trustworthy people are unique and they do not pretend in front of other people. They present themselves as to how they are without any hesitation. They would not do anything deceptive to impress or catch the attention of other people.

They Do Not Make Fake Promises

Trustworthy people are known for keeping their words. They are honest with the things they do and never make false promises. They never commit to the tasks which they would not be able to do or complete by making fake promises.

They are Helpful

Trustworthy people are always ready to help other people. They never shy away from being a helping hand to needy people. They always put themselves in other people’s shoes, feel for them and try their best to help them.

They Are Resourceful

Trustworthy people are students for life. They are always eager to learn and grow. They know that there is always a scope of improvement and strive towards achieving that. They are always ready to share their resources to help and inspire other people.

The above mentioned are some of the traits that you will find in trustworthy people. In case you need any kind of help relating to life management you may get in touch with Living In Wellbeing’s expert counsellors and involve yourself in motivational and inspirational talk with us.

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Setting up goals in life is very important. It is the first step towards achieving success. When you set a goal in life you switch from a passive state of mind to being involved in life. The famous saying by Bill Copeland “The trouble with not having a goal is that you can spend your life running up and down the field and never score” perfectly summarizes the need for having personal goals in life. Let us learn about some of the reasons that make setting personal goals an important activity in life.

People who are top performers, athletes, etc. are in that position because they had clear goals in their minds. They knew what they are striving for and got maximum results by working hard towards their goals. They measured their performance and tried to improve themselves. When goals are set, you know what you are working for and aim to get maximum results from the efforts you put.

When you have personal goals, you have something in life for which you are accountable. Rather than just talking and walking, you now have the obligation to act towards your goals. The best part is that you are accountable to yourself and not to anyone else. By setting targets, you can check your performance regularly and know the areas where you need to work for getting better results.

Personal goals act as motivation in life. They help you in remaining focused on achieving targets in life. Personal goals act as a reminder about the things you love and directs your focus away from the negative things of life. Personal goals give you positive energy which makes you work even harder than before in life.

• Achieve the Highest Potential

Personal goals and milestones help in achieving your highest potential. With goals in place, you set your daily routine in a way that would help you in growing. You do activities that you feel comfortable doing and that are related to your goals.

The above mentioned are some of the reasons that make setting personal goals important. By setting personal milestones you can also make your lifestyle and future better. If you need any assistance towards setting and achieving your personal goals, you can get in touch with Living In Wellbeing’s expert counsellors. They will give you tips and help you in developing that frame of mind where you can focus on the goals of your life.

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Humans are the only species on earth that can strive towards enhancing their life span. There are many ways through which you can increase your longevity. By just doing the basic things right, you can make your body healthier and help it to survive for longer life. Let us learn some of the ways through which you can increase your life span;

By walking, jogging, running and exercising you can keep your body fit and healthy. Make a habit of spending at least 45 minutes a day towards physical activity. Go for morning walks and inhale the fresh air. Make sure to go for a walk after taking dinner.

You must make seasonal fruits and green vegetables a regular part of your diet. A healthy diet keeps the mind and body in good shape. With good eating habits, your body gets all the essential nutrients. If possible try to eat organic food which is chemical free.

Stress is one of the main reasons for many health issues in the human body. Stress has become a part and parcel of modern life. Therefore, you must look at ways through which you can reduce or avoid stress in your life. One of the best ways to reduce stress is meditation.

The world is moving fast and to compete, you have run with it. To achieve success, you work for extra hours and affect your health by taking insufficient rest or sleep. You must try to bring balance in your life and take good sleep for a sufficient number of hours.

A negative thought process ruins your health and invites many health problems. By staying positive and happy you can make your life easier and healthier. You can remain in a positive mindset by reading books, surrounding yourself with positive people, etc.

By keeping yourself hydrated you close doors for many health problems. The first thing that you must do in the morning is to have water. Also, you must avoid drinking water immediately after eating something. Drink water mostly when you are thirsty and not out of obligation to drink it as it may not be beneficial for your health.

The above are some of the tips which can help you in having a longer life. By improving your lifestyle and having a healthy diet plan, you can make yourself fit and healthy. If at any point in life, you need any assistance regarding improving your lifestyle and learning healthy habits for your body, you may get in touch with Living In Wellbeing’s expert counsellors.

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Success has different meanings to different people. In this world, everyone is trying hard to become a successful person. But have you ever thought about what the real meaning of success is? Success is a feeling that makes you happy, something that you enjoy and cherish. When you achieve success in life, you become a person who took the difficult path and overcame all the obstacles. Success opens you up for more challenges in life and helps you to grow mentally, professionally and spiritually.

Success is a feeling that will make you feel fulfilled and help you in moving towards the goals of your life. Some people often relate success with the amount of money they make. But the definition of success is much broader and beyond the materialistic pleasure of life. When you do something out of passion and purpose, you will feel like achieving success.

Most people often feel low when they do not achieve what they want to and consider themselves a failure. They should not forget that “Failures are the pillars of success”. You become successful only after repeated attempts and when you are doing something which is your passion you are successful. Success must match the rhythm of your soul. If you do something that keeps your mind and body healthy, you are following the right path to success. Success has no age limit, no certain time or any deadline.

Many times people compare themselves with others to measure success. This is the wrong criteria. To measure success you must look at your metrics rather than looking around. This will give you internal happiness and keep you calm. Throughout our childhood, you are taught various ideas of success from people you meet in your lives. It is alright to consider opinions but you should not necessarily adopt them in life. No one in your life has the power to impose their version of success on you. Therefore, do what you like and strive hard for your passion because that is the real meaning of success in life.

If at any point in life, you feel low or depressed about not achieving the desired success, you may get in touch with Living In Wellbeing’s expert counsellors and involve yourself in motivational and inspirational talk with us.

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Spirituality is kind of a buzzword in today’s culture. Even more so for the millennial generation. It recognises that your role in life is of greater value. It can help you to get a purpose in life can also be used for coping with change or uncertainty. However, people are drifting away from spirituality with every passing day. Why is that happening?

Why we are not really spiritual?

• No results: Life can be full of ups and downs. Many times, people put all their faith expecting that their wishes will be granted, and when that does not happen, they turn away from believing in the higher power completely.
• Science and practicality: Many people are of the view that science and a practical approach alone can layout a framework of meaning and there is nothing greater than that which can address queries.
• Material success: Most people have their eyes set on material pleasures. They do not believe in the greater good and talks of spirituality drive them further away in the opposite direction.

What to do to be more spiritual?

Wanting to become spiritual is a noble goal and can be achieved in many ways.

• Understand that spirituality has nothing to do with religion: Spirituality is a state of mind and not about the religion you follow. It has to do with your character and not with the God you choose to follow.
• Find purpose: Become more self-aware and look at the bigger picture in life. When you find a positive purpose, spirituality will flow in itself to help you achieve the greater good.
• Read books or articles: Gain as much knowledge as you can on spirituality. It is a vast subject and the deeper you go into studying it, the more benefit it will bring you eventually.

Even though it seems like a short-term problem, you may need some professional help navigating through it. Overcoming this is worth every second of your time. At any time where you feel that your quality of life is not what you want it to be, psychotherapy can help.

At Living in Wellbeing, you can opt for one on one sessions or even online counselling. It helps build self-esteem, strengthen coping mechanisms, reduce anxiety and improve the community and social functioning. So get in touch with us today over email or phone and find your way to unmatched mental peace.

Article Source: https://www.quora.com/Why-are-we-devoted/answer/Purushothaman-Kollam-1