Health

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Each of us has an ambition. It entails a healthy balance of perseverance, perspective, hunger and humility. However, sometimes in the pursuit of achieving your target, you can end up sacrificing more than what you care to admit. What exactly causes us to be overambitious?

Why we are overambitious?

1. Fantastical future– In the hope of the wondrous, happy endings, people strive hard and do not stop at any cost. They view the present moment as a waiting room and fix their eyes on what is to come.
2. Anxiety and panic– Ambition addicts usually fight with neurotic behavior and are panicked. Their anxiety levels and fear of other’s success does not allow them to stop at the set limit.
3. Insecurity and vulnerability– Occasional victory may elevate some people’s mood, however, their insecurities will never let them feel accomplished. It will soon lead them to doom and gloom and they will set higher and more difficult goals and head out to achieve them.

What to do when you feel you are overambitious?

Being overambitious can make you lose your inherent sense of curiosity and gratitude for life. Spending time with people you care about. When you do that, you will have a sense of rational and irrational behavior and they can help you calm your raging nerves. Have some positive self-talk as well. When you praise yourself for the things you have achieved, you will refrain from negative thoughts of not being enough. You must constantly also think about how your actions influence other people. Just let your mind wander and relax because if you never think of anything as enough and satisfying, it will both mentally and emotionally take you beyond the breaking point.

Being obsessed with our goals could also typically be a sign of a mental health issue. If you find yourself turning to more negative coping mechanisms to overcome what you are feeling, it might be time to reach out and seek professional help.

Counselling sessions at Living in Wellbeing gives you the opportunity to open up about your feelings, thoughts and circumstances in a confidential environment. Our therapists are trained to help you uncover why such feelings might be occurring and how they affect you negatively. You will be able to recognize the validity of your emotions and work towards the betterment of your emotional behaviors. So get in touch with us today and let us sustain your physical as well as mental health.

Article Source: https://www.quora.com/Why-are-we-overambitious/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

We all have at some point encountered partiality in a real situation. It could be in the workplace, or at school and college or even within our families. Favouritism can hurt and ruin relationships, confidence, and loyalty among many other things.

Why partiality happens?

We are social creatures and we all like to make connections. In the view of being accepted and liked in return, sometimes we force ourselves into being liked and help people by doing favors and listening to them when they need our support. These are all healthy aspects of a relationship. However, we expect special treatment in return for all the personal relationships we share. You keep getting involved in the unfair exchange and become a victim to partiality.

What are the effects of partiality?

Being part not only impacts our sense of fairness, but it creates inequality in responsibility. You tend to overlook every mistake and cover-up for the one you extend your liking too. It can even breed resentment and result in serious consequences. The partial relationships become so overwhelming that it can actually derail the entire organization and system.

How to deal with partial behavior?

Such kind of favouritism is not only limited to big and small enterprises. If you carefully notice, each one of us in the smallest way is part of our daily lives. We choose our friends and partners based on compatibilities and mutual interests. The first step to controlling your behaviour is to see everyone in one light. If you are on the receiving end of partiality, do not be afraid of voicing the truth. Politely excuse yourself where you feel there are chances of degraded morale and motivation and focus on improving your own productivity.

Therapy is another incredibly useful tool that helps not only with partiality issues but with a range of challenges such as anxiety, sleep disorders and traumatic stress. Attending therapy sessions allow a person to gain the knowledge that is needed to fully address their illness.

The therapists at Living in Wellbeing can help you get to the root of the problem. Not only limited to the existing challenges, but the sessions with our therapists will also allow you to peacefully explore better ways to communicate all the issues that seem to pop up. So, write to us or call us and let us guide you through improving your mental health before it leads to serious physical health concerns as well.

Article Source: https://www.quora.com/Why-are-we-partial/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Gossiping is a standard currency of human connection. It has been a way for us to bond with others. On other hand, we have also used it as a tool to isolate those who aren’t really fitting in our social circle. No matter how strongly we call it a productive idea exchange program, but in reality, we do cross the thin line and love to be a part of the gossips. But what makes us like it so much?

Why we like gossip?

No one wants to be seen as malicious, however, we do indulge in this guilty pleasure. Gossiping is a fundamental human instinct. We like to have as much information as possible about the groups we are a part of. It is a way of demonstrating shared values and a sense of humor.

Is gossiping useful or harmful?

Gossip can be useful when seen from an individual point of view. It can get you valuable information and open up new opportunities for you. However, the negative effects of it weigh heavier. Gossiping can hurt your reputation. Poking your nose into other’s business is not respectful and you would rather ask questions if you care about anyone than suspect and believe the hearsay.

For a lot of people, gossiping is a need to put others down in order to feel good about themselves. Such kind of behavior can be very harmful. It points to low self-esteem and anxiety disorders. It could also lead to distress. The habit of gossiping if crosses its limits can be a red flag denoting serious mental health concerns.

Issues with mental health and especially if they are chronic in nature can be debilitating. Learning more with regards to different approaches to therapy might also help you overcome this struggle. Therapy sessions and counselling can help you gain a better understanding of your thought processes and feelings.

At Living in wellbeing, you can explore various treatment options such as group therapy, one-on-one sessions or online through live chat services. Our health experts are experienced and professionally qualified to help you cope up with sensitive issues and get you out of a maze that seems almost impossible to get out of. So, get in touch with us now!

Article Source: https://www.quora.com/Why-do-we-like-gossiping/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

When you are being devoted to something means that you are being focused. You work hard to achieve your goals. It is an all-consuming emotion and can be as negative as it is positive as well.

The problem arises when you are devoted to something different, such as stress, anxiety, disloyalty in relationships, drugs and alcohol, self-flagellation, greed and need to be on top and so on. All you need to see is where your devotion lies. And make sure whatever you are devoted to, you have chosen it consciously.

What are the advantages of being positively devoted?

1. Commitment leads to success: People who are devoted are not half-hearted. They give it their all and receive the benefit of being all in. A devoted person is motivated by the results and strives harder to achieve more.
2. Good self-concept and strong self-esteem: For someone who is devoted, he has a great balance between what they wish for and what they are capable of. They tend to have creativity, excitement and ownership buzzing around them.
3. People who are devoted tend to persevere: That happens because they believe in what they are devoted to. It basically becomes a recipe for flourishing.

How about you? Have you experienced such outstanding results of being devoted to something?

Being devoted gives direction to energy. When you dedicate yourself towards one goal, you eliminate everything else and solely focus on the goal. Staying committed is one of the most fundamental principles of life and if you are having trouble achieving that, you must talk to a close friend or family or may even seek professional help.

One type or another of therapy are good for all of us. And why not explore that especially when it’s with a specialist in the field. Living in Wellbeing is a platform known for motivating people using cognitive behavioural therapy, prayer, meditation, music or just plain talking. You can divulge your personal thoughts in full confidence knowing every session whether online or in-person are kept discrete. So, get in touch with them over a call or email today and give your life another great start!

Article Source: https://www.quora.com/Why-are-we-devoted/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

We often find ourselves filled with self-doubt and short on confidence. It can be so easy to feel insecure because we easily believe that there is something wrong with us. Our brains buy into negative stories automatically leading us to feel chronically insecure.

What makes us insecure?

1. Failure or Rejection

Events in our lives can greatly affect us. People are more reactive to failure and it instantly gives rise to self-degrading feelings. You lose the night because of one failed event and forever are insecure to put your best foot forward.

2. Self-image

Social media today projects, unrealistic and altered images and results in major self-esteem issues. They do not feel satisfied based on what they look like or based on their achievements. They take it personally and believe that they are missing something.

3. Anxiety and past experiences

Feelings of worthlessness as a child can be carried on into adulthood subconsciously. The thoughts that you are not good enough often causes constant anxiety and makes one highly insecure.

What can you do to overcome insecurity?

A few simple steps will help you overcome your insecurities.

1. Give yourself enough time to accept and heal from your past events
2. Reach out to friends and family for distraction and comfort.
3. Set yourself a limited, realistic goal
4. Accept all of yourself. Pause and take a self-assessment
5. Practice self-approval and embrace non-comparison

Such feelings of insecurity can be nerve-wracking and overwhelming at most times. At such an hour, making the decision to seek help for your mental health is a wise choice. Taking the plunge to enrol for counselling can be really transformative.

Hence, pick a call or write to the health experts at Living in Wellbeing who make the commitment to work with you on improving both, your physical and mental health. We understand that no good results can be received unless the therapeutic affiliation is a comfortable match. Our sessions are held in absolute privacy and we offer many services such as Cognitive Behavioral Therapy (CBT), Psychotherapy, family counselling, relationship counselling, group therapy, interpersonal therapy and many more. So, write to us today and commence your journey of a wonderful and healthy life.

Article Source: https://www.quora.com/Why-do-we-feel-insecure/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Nearly everyone reports daydreaming on a regular basis. It is said that one is daydreaming when he spends a fair amount of time with his thoughts rather than being engaged in the present moment. Our mental meanderings have always been an intriguing subject of study. So why do we exactly daydream?

Why we daydream?

Many people use daydreaming as a means to escape their daily life or to avoid the moment they currently are in. Our minds can seldom be idle and we are constantly churning memories, future plans and other personal experiences and thoughts in our minds. In other words, daydreaming is a default network.

What are the side-effects of daydreaming?

Many people say that daydreaming can help to improve your IQ. It also helps you successfully navigate social interactions. So maybe having your head in the clouds is not all bad. However, it is not good too. Many findings report that it leads to depression, hopelessness, low self-esteem and is likely to exacerbate negative mood in individuals. Your mental health gets largely affected if you are constantly having negative thoughts.

How to avoid excessive daydreaming?

Daydreaming otherwise is a normal and moderately healthy phenomenon. However, if you see any warning signs, you must address it immediately. As with any problematic behaviour, there is always an underlying cause. Based on the content of your daydreams, you can try and discover its source. Try and notice any patterns and what the triggers are. Many times, you daydream because you are bored or unsatisfied with your reality. Engage in activities that keep your mind happy and occupied.

Learning and implementing coping strategies gives you assurance to believe you are in control of dealing with your problems. Another coping mechanism is to enrol yourself on a few therapy sessions at Living in Wellbeing. Regardless of the stressor or hardships, you may be experiencing, you can certainly benefit from seeing our therapists, in person or also over online counselling sessions. Using evidence-based interventions, you will easily be able to address the myriad of behavioral, social and emotional problems that you are dealing with. So get in touch with us today and let us help you explore roadblocks to self-esteem and teach you practical ways to make your happiness a priority.

Article Source: https://www.quora.com/Why-do-we-daydream/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Everyone suffers. It is a huge part of the human condition. Many situations in life result in horrendous unanticipated consequences. Sufferings can either elevate or decay personal and societal growth, depending on how you face the causes.

Why we suffer?

There can be ample reasons why one suffers in life. Some of the most common psychological factors are:

• Seeing yourself as less and disconnected

We commonly suffer because someone may suggest that we are not who they thought we were. It is also possible that we do not believe in ourselves, to agree that we are enough.

Most of the times we are so fearful of how the reality will turn it out to be. Whether it will match our dreams or not. The future is unpredictable and it is put in a state of constant suffering if we do not get what we aimed for.

If you have gone through some bad events in life or have had a harsh childhood, you may take those sufferings all along your life. Small triggers keep you reminded of the pain and you may keep blaming everything you get or do not get in life on the events of the past.

What can we do to stop the suffering?

We can stop our own suffering by firstly, understanding the root of what makes us suffer. The next step is to then take action. You can either choose to shift your inner dialogue or do things differently. By responding to the challenges, you will develop skills and great self-esteem. We literally create and shape ourselves basis on the difficulties we face and how we handle them. There is no real end to the sufferings, however, you need to ask yourself if it is something worthy of your pain. You can also spend quality time discussing what affects you, which will at the least de-burden you emotionally if not completely eliminate your suffering.

Friends and family can be amazing source of support. However, sometimes some situations call for more and you may need to seek some medical or professional help. At such times, therapy and counselling come in handy.

The mental health professionals at Living in Wellbeing coax you into talking about your problems without censoring all the sensitive details. The therapies can widen your viewpoint and provide distance between your problems and you. So get in touch with us today for you are only a minor distance away from managing and minimize the myriad of problems that drains you of happiness and health both.

Article Source: https://www.quora.com/What-is-the-root-cause-of-all-suffering/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Fear is one of the most powerful emotions. It can have a very strong effect on your body and mind. When you are frightened, your body sends strong signals of response as if you were being attacked. For some people, the feeling is so common that they feel threatened even when they face non-dangerous events. Why does that happen?

Why are we frightened?

T­he process begins with a scary stimulus and ends with the fight-or-flight response. There are many reasons why one could feel frightened.

1. Historically harmful events and a reminder of painful experiences in life
2. Biological events in the body that may engulf the mind
3. Dread, terror and panic from surrounding situations
4. The anxiety that something is going to go wrong in the future
5. Other subconscious behaviours

Effects of being frightened

A more nagging sense of fear may result in you being irritable. You may experience trouble in sleeping, develop headaches or even have trouble getting on with work. Not only does this negative emotion impact your mental health, but also have an effect on your physical being. You might have problems having sex and experience excess sweating, dry mouth and tense muscles.

How to deal with such emotions?

Face your fears if you can. By avoiding situations, you will miss the chance to know how to reduce your anxiety and manage your terrors. Address the underlying beliefs that get you frightened in the first place and rectify them. Most importantly, keep a record and understand the triggers and patterns in your worries.

Sometimes, such frightening feelings in your life may feel tolerable. Whereas at other times, it may feel overwhelming and unmanageable. In such situations, what works best is to see someone who is a professional and can guide you with thorough research and practical thoughts.

Living in Wellbeing provides for the perfect platform to voice your concerns. Regardless of the intensity, frequency and severity of your problem, you are sure to benefit from our tailor-made therapy. Get in touch with us today and let us help you discover new coping strategies to manage all your current and future problems.

Article Source: https://www.quora.com/Why-are-we-frightened/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Wondering is one emotion that inspired our greatest achievements in art, science and religion. It is all about entertaining and exploring possibilities. To wonder is to live in a life of hope and faith. We certainly can manipulate they way we want, but have you thought about why do we do that?
Why do we wonder?
Throughout our lives, we have asked ourselves why certain things happen. We as humans refuse to settle for less. When we wonder, our mind takes flight and dares to dream. It infuses our questioning and our thinking with a spiritual aspect. People prefer explanations that offer them a function or purpose. The urge to find answers might end up with false beliefs, especially when looking for a satisfying explanation. We naturally just seek closure for everything, even abnormal and unfortunate situations that we have no control over.

How does wondering affect us?

Both positive and negative outcomes can be seen from constant wondering. We need to understand where to halt our minds. Some levels of understanding are just more than we need to or can handle. It is better to not focus and worry about the details of life that are unhelpful. Just embrace the positive things happening around you and let your mind wonder in the direction that keeps your heart happy. A sense of wonder is a powerful tool that tilts the thinking forward. The person who possesses this quality grows bolder and stronger in his questioning. He tests the edges and boundaries of conventional reasoning. It gets easier to push into new territory and demand for fresh truths and answers.

As an emotion and as a subject, wonder is a widespread term. The hunger for meaning is not always satisfied. And when you face the dark side of this emotion, it is essential that you address to it and not beat yourself over trivial matters. See a therapist if that works for you. At Living in Wellbeing, the questions that haunt you are put to use. Our health specialists combine doubting and dreaming and present a clear picture for you to understand your emotions better. They work together along with you throughout every day of your life and bring the necessary change from the very root. Get in touch with us today and get talking!

Article Source: https://www.quora.com/Why-do-people-wonder/answer/Purushothaman-Kollam-1