Many people struggle when they try and quit smoking, and the addictiveness of nicotine makes it extremely challenging to quit. When considering quitting smoking, you will want to do everything you can to make it a much more manageable task, and there are plenty of things you can do to help you succeed. You can find some tips and advice below to help you when you decide to quit smoking and give yourself the best chances of doing so successfully.
Consider Using Nicotine Replacement Therapy (NRT)
Although using an NRT does not instantly cure your nicotine addiction, it prevents you from consuming the toxic chemicals you find in cigarettes, so it is much healthier for you. There are various NRTs you can consider using, such as nicotine patches, nicotine gum, nasal and oral sprays, and vaping devices, to name but a few. You can use a disposable vape from Geek Bar to help increase your chances of quitting successfully and ensure you turn your back on smoking cigarettes for good.
Learn To Recognise Your Triggers
Many people have triggers that make them want to have a cigarette, which can vary quite drastically between people. For some people, it is when they have their first cup of coffee in the morning, or for others, it is after having a meal. You will need to learn what triggers you to want a cigarette and find a way to cope with this without falling off the wagon and smoking again. When you feel triggered, find something else to do, and keeping your hands busy will help to take your mind off your cravings for a cigarette.
Keep Yourself Active
You will also want to ensure you stay active when you give up smoking, and this can help prevent you from putting on weight which is common when people quit. You can do many things that can help keep you busy and remain active, so you get plenty of exercise and boost your health and fitness levels. You can do simple exercises around your home or go for a walk instead of driving to the shops, and you can take up something new such as martial arts or dancing to help keep you busy and active.
Remind Yourself Of The Benefits Of Quitting
You need to have plenty of willpower and mental strength when quitting smoking, and there may be times when you need to remind yourself of the benefits of giving up. When you find yourself struggling even when using an NRT, think to yourself of the benefits you gain from becoming an ex-smoker, such as:
- Feel better about yourself
- Start getting much healthier
- Avoid smelling like an ashtray
- Avoiding passing on second hand smoke
- Saving money
With the money that you save when you give up smoking, you can put it towards something else, such as a new car or a holiday for the family.
These are a few things you can consider that can help make quitting smoking cigarettes much easier. You can click here for more options, such as seeking local support and counselling groups, and take back control of your life and living it smoke-free.