Health

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Insults are part of everyone’s daily life. We live in a period of extreme concern and our relationships are becoming fragile with every passing day. The role to rude behaviour plays is crucial in social relationships and there is a vast science behind it. So what makes for the underlying psychology of insults?
Why do we insult others?
There could possibly be many reasons behind this.
1. Anger: Insults are often motivated by anger. People may react in such a manner to release tension. Anger and insults thereof may not always be deliberate but can prove to be very hurtful to others.
2. Insecurity and jealousy: Some people do not feel good about themselves. They have an unexplainable the need to control and they can only gain that power by putting other people down. Hence, they make rude comments and ridicule you.
3. High or low self-esteem: Insulting someone and putting them down also points at high or low self esteem. People who have a high sense of themselves often look down upon others and those with a low one need to do that to feel better about themselves.

How to deal with this?

1. Ditch the discussions about others appearances: Looks can be the easiest too to insult someone. It is an easy trigger for them too, as no one likes to be judged basis on their looks.
2. Look for positivity: Weather in situations or people, look for positive aspects and keep your focus away from the negative things that make you mean and rude.
3. Discover what is making you mad: Insults and cuss words can be a reaction because of something you are going through. Realise what is making your heart upset and work on correcting that.
   You must seek help for such a chronic illness as it interferes not only with your emotional state of mind but also your physical wellbeing.

You can easily overcome this by means of supportive psychotherapy. At Living in Wellbeing, this is exactly what they offer in-person and also over online sessions. It helps patients deal with their issues related to mental health conditions and also physical challenges. Grounded in dialogue, the sessions are kept absolutely private and professional and there is no room for judgement. So get in touch with us today and let us help you work on the behaviour patterns that are keeping you from feeling your best.

Article Source: https://www.quora.com/Why-do-we-insult-others/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Everyone has at some point in their lives given and received compliments. They amplify positivity and noticing the good qualities in the world gives our moods a boost. There is always a debate But why is it that we are in constant need for appreciation?

Why do we like flattery? Is it good or bad to have a need for it?

We all live by the acceptance of others. It is in our human nature. It is no surprise that people adore others when they are nice to them. Compliments help people strive to do better. Studies say that a good grade or a positive work review can cause people to perform more. It is a means of motivation. Having said that, while there are some very positive advantages to flattery, you need to be cautious if it points towards any underlying challenges.

1. Low Self-Esteem: If you think you are somehow flawed, you need constant flattery to help your mind to improve your negative self-image. It is worrisome since the words you hear do not line up with the way you see yourself.
2. Curbs happiness in the long run: Excessively praising someone can diminish their capacity to find inherent reward in anything. Making a huge deal out of the things someone achieves or perhaps attempts to can make one highly egoistic.
3. Expectations are raised: Flattery sometimes implies that you are expected to excel. This can get you under a lot of pressure. Kind words sometimes can be downright terrifying.

The need for flattery interferes with the activities of daily life, ruins relationships and can even cause mental and physical pain.

Living in Wellbeing offers interpersonal therapy that improves your relationships with others by helping you express your emotions and solving problems in healthier ways. Our trained therapists help you build social skills and organize your relationships for coping with depressive symptoms and life stressors. Moreover, the therapists work closely with you to create tailored treatment plans because we believe that everyone has unique needs and concerns and they need to be addressed individually. So write to us at [email protected] or call us on +91 892-112-8830 today.

Article Source: https://www.quora.com/Why-do-we-like-flattery/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Have you ever struggled with negative thinking? Have you caught yourself rehashing negative thoughts over and over in your head? We all do. We all go through this unpleasant and counterproductive phase in life where our thoughts seem to be negative and extremely discouraging. In many cases, our negative thoughts can even lead us towards chronic depression.

What makes us think negatively?

1. Fear

People naturally fear the unknowable and what their future might bring. It causes us to stress on mishaps and we spend a lot of time thinking negatively more than positively for our lives ahead.

2. Anxiety

We worry a lot about the present as well and anxiety in our lives and where we are heading makes negative thoughts go wild in our heads.

3. Self-esteem

We all have done things we are embarrassed about. Having low confidence and low self-esteem gives rise to negative thoughts about oneself and life in general.

How to overcome negative thoughts?

1. Acceptance

What will you change if you do not believe that you have those in the first place? The human mind has about a squillion thought running in a day and it is natural to have negative thoughts. Understand what your brain thinks and make a conscious effort to rectify those thoughts.

2. Meditate or do yoga

Meditation and yoga can take your focus away from the negative thoughts and bring attention to your breathing. It is also a very relaxing activity that helps ease your mind.

3. Surround yourself with positive people.

Encourage a talk with your closest friends and family. Surround yourself around people who can help you put things into perspective and who will not feed your negative thinking.

Psychologists can also help with such depressive disorders. They help people learn about several coping mechanisms to deal more effectively with life’s many issues and mental health problems.

At Living in Wellbeing, our health experts can help you overcome the chronic conditions that interfere not only with mental but also your physical health.  They work with the best available research and use it in accordance with the patient’s unique values, goals, characteristics and circumstances. With psychotherapy or talk therapy that is also provided online, you can find the right ways of addressing a wide range of conditions including anxiety, pain and mood disorders. Write to us at [email protected] or call us on +91 892-112-8830 today.

Article Source: https://www.quora.com/Why-do-we-think-negatively/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Infidelity or cheating is one of the most common and biggest social taboos around today. Not only is it an act of betrayal, but it is the most distressing things you can go through. When someone cheats on another or is cheated upon by someone, they are often left asking one question, why?

Why do we cheat others?

The reasons people cheat are varied.

• Neglect: When you feel that your parents, partner or friends are not paying enough attention to you or not spending quality time with you, you may want to hurt them in one way or another. Not feeling appreciated will give rise to such feelings within you.
• Esteem: Some people feel that by cheating others, it improves their sense of self-worth. Being able to do something so powerfully destructive signals independence and increases their social status and popularity.
• Anger: Sometimes, cheating is a revengeful act. Anger becomes the driving force and you end up cheating someone in order to even out the score.

How to deal with this?

As hard as it may be to believe, there are many ways to finding your way back. Trying and peacefully examine the issue that causes you to act in this manner. You are the one who cheated you need to acknowledge their responsibility for what was wrong. Understand their very definition of infidelity. Open discussions about such questions will help you set boundaries and avoid being cheated upon down the line.

If you are a person who often struggles with infidelity, be it as a victim or as a participant, it is essential to get help. It could be either through therapy, books or by professionals with advanced degrees in psychology. Psychotherapy is an effective treatment that can be chosen either alone or in combination with other medications.

At Living in Wellbeing, our highly trained mental health professionals have ample experience in helping patients to recover from such disturbing emotional trauma. With one-on-one sessions and also online therapy sessions, you will be able to develop skills to cope with problems and also triggering symptoms to prevent future episodes of wanting to cheat and break someone’s trust. With motivational talks and cognitive behavioural changes, you can set realistic goals for yourself and commit to a healthy and happy life. Get in touch with us today!

Article Source: https://www.quora.com/Why-do-we-cheat-others/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Bribery is the acceptance or offer of anything of value in exchange for influence on something or someone. A puzzle in research has always been the behaviour of bribing. Several studies understand the risks and gains from bribes and call it a cross-benefit analysis. But why do good people need to do bad things? Let us understand why do ordinary people engage in corruption.

• Fear, nervousness and relief: Many people have a dread of being harmed, socially, emotionally or physically if they do not indulge in bribes. People also offer bribes out of relief. It is seen as something paid out of happiness and relief, but does not understand the vicious circle they create around bribing.

• Avoiding loss and denial: Bribing behaviour is caused when one sees the loss of opportunity and denial. Unless a person pays a bribe, nothing can be secured. Moreover, when someone is subject to high levels of inconvenience, they immediately resort to bribing as a solution.
• Need for speed: Bribing helps to get work done immediately. All of us need some extra incentive to do the work which we are supposed to do regardless and that is where bribing comes into play.

There is a need to understand how to stop making unethical decisions. You can sign up for anti-bribery and anti-corruption compliance programs that help you by stating how to prevent that from happening.

Psychologists further can help you learn to cope with stressful situations. Bribing is an addiction and you can overcome that, manage your chronic illnesses and break past the barriers that keep you from reaching your goals.

At Living in Wellbeing, our trained therapists administer and interpret a number of assessments and tests. These can help diagnose a condition or tell more about all those ways in which a person thinks, feels and behaves. By doing so, they help you address the problem in a way that best fits your characteristics and preferences, all while maintaining strict privacy. So get in touch with us today and wave goodbye to all the challenges that do let you lead a happy and healthy life.

Article Source: https://www.quora.com/Why-do-we-bribe/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Do you space out in the middle of conversations? Do you think your thoughts are not organized? Do you feel forgetful? Absent-mindedness is a condition where a person shows the inattentive or forgetful behaviour. Such memory slips are frustrating, aggravating and sometimes worrisome. So, what causes us to be absent-minded?

Why we are absent-minded?

1. Lack of sleep- The greatest unappreciated cause of forgetfulness is perhaps some lack of sleep. It could be due to stress, anxiety or lifestyle patterns that cause one to lose sleep and contribute to problems with memory.
2. Addiction– Drinking too much alcohol or consuming drugs can interfere with short-term memory.

Depression- stifling sadness lessens pleasure in things you ordinarily enjoy. It causes you to lose interest and lack enthusiasm in the things you do making you forgetful.

What can we do to avoid this?

There are various things you can do which will improve your focus eventually.

1. Avoid multitasking– Do one thing at a time. This will make it easier for you to focus on what you are doing and you can complete the task efficiently
2. Meditate– Meditation improves your focus and concentration power. If you catch yourself daydreaming, you will be more vigilant in immediately bringing back your attention to what you are doing.
3. Avoid fretting and worrying– Get enough sleep at night and keep away from stress and anxiety. They tend to keep most part of your brain occupied and you will not find it in you to be attentive.

Being absent-minded is a common disorder where people lose interest in life, experience fatigue, and quite often have trouble controlling their emotions. Sometimes these feelings can be so overbearing that it seems impossible to move on.  It is hence important to know that help is available for every kind of problem life thrown your way.

Get in touch with the therapists at Living in Wellbeing. Certain facets of life are stressful and with monitored sessions, you can find the cause or source of your problems. Our health experts then help you find appropriate ways to overcome them. Let us help you to build a safe, happy and healthy life.

Article Source: https://www.quora.com/Why-are-we-absent-minded/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

We have all experienced the insecurities, confusion and uncertainty that comes with feeling ignored. The commonest reasons that studies show for people having depression and anxiety is because someone important in their life is ignoring them. It leads to uncomfortable emotions and a slew of unanswered questions. But why does that happen?

Why we ignore others?

1. Anger, jealousy and resentment- Such negative emotions sometimes when not addressed can make a person ignore another completely. It is expressed by trying to show that he or she is worthless.
2. Selfishness and negativity– If you only think about yourself and are highly negative in your thoughts, you will eventually disassociate yourself with others and become ignorant of your peers.
3. Constantly questioning your own value– If you are low on self-confidence, you will constantly question yourself why other people are not considering you as important, even though they are. You will feel disconnected, will always find yourself rooted in anxiety will feel ignorant towards everyone else.

What to do to overcome this?

1. Lower your ego– people spend years ignoring each other because the other person has not made a start and taken a step forward for reconciliation. Ego ruins relationships and leaves one with only regret. Cut out your ego, be the conversation starter and ease out the issues.
2. Admit and ask for help– People will respect you far more if only you admit that you are ignorant. They will also help you overcome it and work out different ways to make changes to your behavior.
3. Respect and be humble– Most people around you have successfully overcome previous hardships. You need to respect that and have a complete understanding of their inner thoughts rather than being ignorant of their life’s story.

Another way of dealing with such strong negative emotions is by seeking help from a licensed and trained mental health professional. The therapies that are offered at Living in Wellbeing help you change unhealthy thoughts, emotions and behaviors into more positive and rewarding actions. Our set of health experts can help you across different challenges, be it mental or physical such as substance abuse,

Bipolar disorder, eating disorders or even post-traumatic stress disorder. Besides motivational talks, we also focus on making the required changes in your sleep or appetite that will help your overall health. The treatments include both psychotherapy and if necessary, even medication. So, get in touch with us now and let us deal with all the challenges your mind and body are pressuring you with.

Article Source: https://www.quora.com/Why-do-people-shun-others/answer/Purushothaman-Kollam-1

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

To some people, nudity is fun and liberating. There is a certain power that comes from owning yourself. To many others, it is taken in a more sexual means and they enjoy nudity in a most inappropriate manner. People who are shown nude in films and other media platforms are generally those with attractive bodies. This also makes nudity a means of idolization, confidence and sometimes also erotic and perverted.

Why we like nudity?

1. Attention– People with low-self esteem try to reveal as much as they can to attract attention. They use their bodies in a way to cover up for their insecurities and the need to be liked and appreciated for what they own.
2.    The portrayalof nudity– A lot of the nudity that we are exposed to via different kinds of media is sexual in nature. It creates a buzz and excitement and people develop a liking towards it eventually.
3. Cultural effect– In many cultures, skin showing and nudity is a big taboo. It receives unwanted attention and raises eyebrows because the upbringing is such. Conservative minds put a limit on everything, talking about it or viewing it in any way. It creates curiosity and gives some kind of pleasure to those who break the boundaries.

What to do if one is obsessed with nudity?

Studies say that the entire concept of conservative behavior was coined to control the populations into conformity and obeying rules. It is said that if the reproductive parts are seen in public, it may lead to desire and arousal and can cause consent issues and also rape. There is no harm in believing in the concept of nudity as long as it is considered only natural and evokes thoughts of equality.

Untreated mental health issues very commonly get worse and may have other negative effects. The urge for nudity is completely preventable with the right treatments by a licensed professional. Going to therapy can help you to lift this heavy burden.

These sessions require honesty, both with yourself and with the therapist you work with. That is why Living in Wellbeing offers a safe platform to talk through life’s various challenges. It is a judgment-free space where a trained professional, empowers you to address all your internal atrocities. We work on the strong link that treats looks at both- mind and body wellness. So get in touch with us now and live life just in the way you envision it.

Article Source: https://www.quora.com/Why-do-we-like-nudity/answer/Purushothaman-Kollam-1