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September 2023

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McCarthy issues warning to Republicans openly vying for whip

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“I think that would backfire on people, if they try to run for something that is not there yet,” the House minority leader told POLITICO. McCarthy didn’t speak specifically about Ferguson, currently the GOP deputy whip, but took a subtle jab when asked about the only whip contender actively seeking backers: “I think what people want to see is people who are doing their job.”

Vying privately for a leadership role before a midterm election amounts to the trickiest of tightrope walks in Congress. Members of both parties often do try to make early noise about leadership bids in private, but the appearance of premature campaigning — if too overt — risks attracting scrutiny or even blowback from colleagues.

“Look, I’m a former whip. And that job opened up after we won the election,” McCarthy recalled. “And I think one of the reasons why I was able to win the job as whip, only in my third term, was because we focused on winning the majority. And I think that is a greater attribute that people would look at.”

Scalise offered a different view, citing various members who are “already having conversations with people about what they would go for” if Republicans win the majority this fall, as polling and historical trends indicate is highly likely. The Louisianan summed up his view as all about priorities: Winning the majority has to be the top of the list.

When asked about Ferguson, Scalise cited his ally’s fundraising and travel on behalf of House Republicans before adding that “the people that are putting in the work to help us win the majority are what our members are most concerned about. Drew’s been one of those leaders helping work hard to get us in the majority — so that we can then worry about who’s going to have which titles.”

Scalise declined to say whether he’s supporting Ferguson for whip in the next Congress, noting that he’s going to wait until after the election to make a “determination.” But many House Republicans have read a series of recent developments as Scalise all but publicly throwing his support behind his chief deputy for the role.

Those moves include Ferguson hiring on two key staffers from Scalise’s office, which coincided with the Georgian taking over sending vote wrap-up emails to the conference that Scalise’s office previously handled. POLITICO first reported that Ferguson was the only candidate in the race asking colleagues for their support, including hosting dinners where he has laid out his vision for the role.

Ferguson, for his part, echoed Scalise that the conference’s key focus is winning the majority.

“We’re going to stay focused on putting candidates and members in the best possible position to win so that we can have the largest majority possible going into the next session,” said Ferguson. “That is the prize that we’re fighting for. And we don’t take our eyes off the prize.”

Meanwhile, some House GOP hands recall that McCarthy and Scalise both followed a similar playbook to Ferguson’s. One former senior leadership aide, speaking candidly on condition of anonymity, said the current GOP leader and whip both positioned themselves before Election Day while running for whip.

“There is precedent for what Drew is doing,” the aide added.

But behind the scenes, Ferguson already has formidable potential competition.

Rep. Jim Banks (R-Ind.), chair of the Republican Study Committee, is having exploratory conversations with members about the potential of jumping into the race. Asked if he is running for the whip role, Banks replied: “Right now, we ought to be focused on winning back the majority and I’ll be looking at where I fit in.”

National Republican Committee Chair Tom Emmer (R-Minn.) is also viewed as a likely candidate for whip after a GOP takeover, even though he has not started to have such conversations. Doing so would break from the core message the House GOP’s campaign chief sent to members: that their attention should stay on winning in November.

And Rep. Elise Stefanik (R-N.Y.), the current conference chair, could still pursue the whip’s spot, though it’s unclear whether she has redirected her future ambitions to another senior position. Despite some colleagues previously seeing signs of her gearing up for a run for the No. 3 role, the Washington Examiner has reported that she’s preparing to step back from a whip run.

Other Republicans now forecast a return to her earlier interest in the Education and Labor Committee chairmanship, which would keep Stefanik’s options open if a top contender stumbles after the midterms in other higher-ranked leadership races.

Stefanik’s office has repeatedly dismissed questions about her future ambitions, saying she is solely focused on her role as the House GOP messaging chief.

Broadly speaking, the dynamics of the whip race changed significantly after Rep. Patrick McHenry (R-N.C.) announced earlier this year that he plans not to seek the role in the next Congress, choosing to instead remain on the Financial Services Committee. And despite McCarthy’s views on early campaigning, Ferguson and potentially Banks will be able to spend months building support in the leadup to the election while Emmer will be hamstrung by November.

But if the two-term NRCC chair can take credit for a sizable majority heading into the new Congress, he could earn a heap of member goodwill and cash in with a run.

That would mark a turnabout from 2010, when then-NRCC chair Rep. Pete Sessions (R-Texas) was interested in becoming whip after leading Republicans back into the majority but ended up losing to McCarthy — who had started campaigning earlier.

Sessions said he recalled McCarthy asking members for support, an easier feat for the Californian since, unlike Sessions, he wasn’t hamstrung by a different leadership position at the time.

“I needed to keep my focus instead of asking people, which puts them in a difficult position. So I chose to wait,” Sessions recalled.

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Sports

WECAN Orbit the Stars – Canadian Sport Institute Pacific

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Picture this: a network of satellites zooming through space, in orbit high above Planet Figure Skating. They receive signals from “stars” on the icy surface below. The satellites then process these signals and transmit back key information to the surface, which is used by the stars to optimize and realize their best performance.

Kelly Quipp is one of the satellites. The Lead Exercise Physiologist at Canadian Sport Institute (CSI) Calgary and national Integrated Support Team (IST) Lead at Skate

Figure skaters Piper Gilles and Paul Poirier undergo Maximum aerobic power (MAP) testing at the Canadian Sport Institute Calgary sport performance lab in Calgary, Alberta on October 1, 2018. They followed up testing with a Normatec session.    Canada heads a team of experts from many fields, including the Canadian Olympic and Paralympic Sport Institute (COPSI) Network, who work together to constantly assess, monitor, and enhance performance.

The stars, of course, are Canada’s best and brightest figure skaters, all vying for Olympic glory, passionately and persistently carving their blades into the ice with precision and artistry.

The cosmic link between the satellites and the stars is relatively new. “This is a sport untouched by sport science,” remarks Mike Slipchuk, High Performance Director at Skate Canada.  “We are bringing in new concepts, ideas and methods with things like strength and conditioning that we haven’t used in the past, different ways of training.”

In a sport that is so much about art, launching the national IST has helped to bring science to the fore.  “It was an opportunity to leverage experts,” confirms Slipchuk. “And how we can make it work in figure skating.”

It has been a slow, but effective development at Skate Canada. Not only is the sport decentralized across the country, every skater is like a planet unto themselves, each with its own coach and, in many cases, IST. “There are different ways to get athletes to their optimal performance, it’s not a one-size-fits-all approach,” explains Slipchuk. “It’s tailored to individual athletes and events.”

Training primarily out of the Canadian Sport Institute Ontario (CSIO) in Toronto and Institut national du sport du Québec in Montréal, all of Skate Canada’s stars rely on a vast and connected network of satellites to maximize every aspect of their preparation.

The key attribute is the constant relaying of signals between local and national IST members, like therapists, nutritionists, physicians, strength and conditioning coaches, and others, who support the team with a wide array of tools, including initiatives like the injury and illness monitoring system implemented by Quipp, where skaters provide weekly health updates.

The strong core of advisors that make up the national IST fill many roles, in some cases as full-fledged IST members with direct impacts on a skater’s training and performance, in others as advisors who provide support more peripherally.  “We’re like central command,” says Quipp. “Athletes and coaches know we’re here to support them, we’re not going to bother them if they have a good thing going.”

Piper Gilles, Toronto, ON, and Paul Poirier, of Unionville, ON, during the dance short program at the Canadian Tire National Skating Championships, and team trials for the Olympic Games in PyeongChang, at the Doug Mitchell Thunderbird Sports Centre, UBC, in Vancouver, BC, on January 12, 2018.

Take Paul Poirier and Piper Gilles, Canada’s top ice dance duo: The Olympic-bound bronze medallists from the 2021 World Figure Skating Championships have built up their own bespoke IST, comprised of experts in many fields, some of whom are independent providers and others that are part of the COPSI Network.

The pair worked closely with Quipp starting in September 2019, where she advised on their training, both on and off ice, helping with testing and implementing optimal training sequences. “They learned a lot from that process,” says Quipp.  When the pandemic hit, Gilles and Poirier felt comfortable taking the reins and Quipp now helps primarily with testing, results and relaying any issues to the local team.

A key member of that local IST is Meghan Buttle, Physiotherapist at CSIO and working with Skate Canada and as the IST Lead at Skate Ontario, and a former ice dancer.  Buttle has been the pair’s main therapist since 2016 and sees herself as the ‘eyes on the ground’ for Poirier and Gilles.  “Paul and Piper are the drivers of their own team,” she says. “But I can provide additional insight by monitoring and sharing signals with the Network when necessary.”

Nick Robinson, an independent strength and conditioning coach, has also been working with Gilles and Poirier since 2016.  He says what sets the pair apart is their experience, maturity and focus.  “They work seamlessly together and with their team. They are very capable of relaying important issues and it’s rare that anything gets too bad,” he says.

As one of the many satellites in constant orbit around Planet Figure Skating, those are just the kinds of signals Mike Slipchuk wants to receive.  “We just want to make sure everyone has what they need.”

Once that happens – once all those signals have been received and processed and transmitted back – the lights go dark and the satellites know it’s time to zoom out and let those stars shine.

About the COPSI Network

The Canadian Olympic and Paralympic Sport Institute Network (COPSI Network) provides world-leading training environments to elite athletes and coaches across Canada. The team of experts delivers sport science and medicine, coaching, research and innovation, education and Game Plan services to power podium performances and help Canada win more medals. The Canadian Olympic and Paralympic Sport Institute Network includes four Canadian Sport Institutes (Pacific, Calgary, Ontario and Québec) and three Canadian Sport Centres (Saskatchewan, Manitoba and Atlantic).

 

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Media Contacts:

Annie Gagnon, Director, Marketing & Communications

Canadian Sport Institute Calgary

c: 613.262.9644

e: [email protected]

 

Noah Wheelock, General Manager, Operations & Communications

Canadian Sport Institute Pacific

c: 250.220.2534

e: [email protected]

 

Jean Gosselin, Director, Communications & Marketing

Institut national du sport du Québec

c: 514.757.9092

e: [email protected]

 

Laura Albright, Senior Advisor, Communications & Marketing

Canadian Sport Institute Ontario

c: 647.395.7536

e: [email protected]

 

Jaime Lammerding, Communications Coordinator

Canadian Sport Centre Saskatchewan

c: 306 975-0830

e: [email protected]

 

Sarah MacNeil, Communications & Project Lead

Canadian Sport Centre Atlantic

c: 902.595.0485

e: [email protected]

 

Jessie Davis, Marketing & Communications Specialist

Canadian Sport Centre Manitoba

c: 204.891.5441

e: [email protected]

 

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Travel

Travel and Blogging Recap: December 2019

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Hey everyone. In light of the Coronavirus pandemic, it almost feels silly to update you with what’s going on in my life. I’ll try to keep this light. I hope you are staying safe, healthy, and sane in these difficult times.

Sorry I haven’t written a recap since, oh, December. Grad school has been intense — I’m taking 15 credits right now, so it’s been tough to focus on anything but school. The good news? I’m done in June!

This winter, I’ve mostly stayed put in Ann Arbor. That being said, I did take two trips out west — Park City, Utah, to ski, and Calfornia to see friends.

The amazing City Lights Bookstore in San Francisco, where I finally picked up Little Women

Where I’ve been:

  • Park City, Utah (7 days)
  • Traverse City, Michigan (3 days)
  • San Francisco, CA (6 days)
  • LA (3 days)
  • Ann Arbor, Michigan (the rest of the time)

Highs:

Skiing in Park City. Over the holidays, my family and I spent a week skiing in Park City, Utah. It was delightful. I felt very fortunate to be able to ski and to take a much-needed break from grad school.

Writing a historical fiction novel. After many false starts writing books (by which I mean I started and quit writing at least ten), I think I have found my genre — historical fiction! I’m 80 pages into my novel and it’s been so much fun to research and write. One thing that helped immensely was The Artist’s Way, a book that leads you through a 12-step creative recovery course. I recommend it to everyone, unconditionally.

Spending spring break in California. As I’ve mentioned on this blog many, many times, San Francisco is my favorite city. So it was wonderful to spend five days there catching up with friends and scoping out potential neighborhoods (P.S. I’m very into Richmond and the Sunset). Though the city has changed a lot in the past 10 years, it’s still where I see myself after graduation. (And if you know anyone hiring for UX design, I would be so grateful for an intro.)

Lows:

Coronavirus. This pandemic feels so surreal and is difficult for so many reasons. I’m trying to do the socially responsible thing by staying home and washing my hands frequently. I’m trying to stay positive and not panic. I’m using this opportunity to finish my novel, read a ton, and re-learn piano. That being said, I’m very worried about people in my life who are at risk, as well as the general state of the world right now.

Michigan winter. Honestly, it sucks to live in a place where it hurts to walk outside six months out of the year. It’s just too damn cold here. Thankfully, spring seems to be right around the corner.

Saying goodbye to Cape Town. I never announced this, but last month I got a two-month internship in Cape Town, South Africa in May and June. I was SO excited about it. But yesterday, I got the news that the internship was canceled. It’s a huge bummer but pales in comparison to what other people are going through — so I’m trying to not feel sorry for myself.

Blogging Stuff

Popular posts

Most popular post: Why Ditching My Dream Camera Made Me Love Photography Again – I was surprised this post did so well. It seems many people felt the same way about mirrorless cameras!

Other posts published since November:

Blogging traffic & income (February 2020):

My blog traffic took a huge hit in November due to a Google update. Traffic is now taking an even bigger hit due to the coronavirus. Dips in my income like this make me grateful blogging is only a side-gig — I’m really feeling for all bloggers and people who work in the travel industry right now.

February traffic: 47,375 page views

September blogging income – $812.25

  • Advertising – $693.36
  • Affiliate income (Amazon) – $61.78
  • Affiliate income (not Amazon): $57.11
  • Ebook sales: $0.00

Note that this is my blogging income before deductions or expenses.

Favorite read

The Forgotten Soldier by Guy Sajer – This book won’t be for everyone, but I really enjoyed it. This memoir follows the journey of Guy, a 16-year old French boy who is drafted into the German army in WWII. Though the book has a lot of violence, I really enjoyed Sajer’s introspection on becoming a soldier and what it’s like living in wartime. He is an excellent writer, and writes very poetically about many subjects: “Peace has brought me many pleasures, but nothing as powerful as that passion for survival in wartime, that faith in love, and that sense of absolutes. It often strikes me with horror that peace is really extremely monotonous. During the terrible moments of war one longs for peace with a passion that is painful to bear. But in peacetime one should never, even for an instant, long for war!”

Up next:

Nothing, I guess? I was supposed to go to my friend’s 30th birthday party in Baja, Mexico, in April, but it looks like that won’t be happening. Graduation is also canceled.

How is your winter going? How are you handling/embracing this crazy time? Book recommendations EXTREMELY welcome.

This post may have affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Please read my disclosure for more info.

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News

Biden urges Americans to make guns ‘a voting issue’

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The president talked about the hours he spent with victims’ families in Uvalde, and the fear he believes is keeping some Republicans from moving forward with gun legislation.

“This is not your father’s Republican Party. This is a MAGA party. It’s a very different Republican Party. And so you find people who are worried, I believe, that if they vote for rational gun policy, they’re gonna be primaried and they’re gonna lose in a hard-right Republican primary,” Biden said.

Kimmel kicked off his segment with a series of clips of Fox News personalities talking about Biden coming on to his show. The clips featured Fox hosts claiming that it wasn’t a real interview and that Kimmel would toss the president “softball” questions. The talk show host then played a round-up of interviews from Fox News, Newsmax and others, with former President Donald Trump. In one clip, Trump was asked about his golf game.

But Kimmel’s interview wasn’t as light as one may have expected, focusing extensively on policy issues. He asked the president why he couldn’t issue more executive orders on guns, in which Biden took a swing at his predecessor.

“What I don’t want to do — and I’m not being facetious — I don’t want to emulate Trump’s abuse of the Constitution and constitutional authority,” Biden said.

“Look, I often get asked, well the Republicans don’t play it square. Why do you play it square? Well guess, what? Well if we do the same thing they do, our democracy will literally be in jeopardy.”

The wide-ranging conversation also addressed inflation, what Biden called the “bane of our existence.” And Kimmel touched on the Supreme Court’s upcoming decision on whether it will overturn Roe v. Wade.

“Boy these things just keep coming at you, don’t they?” Kimmel said. “What a terrible job you had.”

Biden laughed before diving into a serious answer, which was in line with message on guns. He called for legislation codifying the the right to abortion, but he said it’s another issue voters need to take to the polls.

“You’ve got to make sure that you vote,” Biden said. “You got to vote, let people know exactly what the devil you think.”

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Sports

BC’S Olympic Athletes Ready to Take on the World at Beijing 2022 – Canadian Sport Institute Pacific

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VICTORIA – After four years of intense preparation, Canadian winter athletes are gearing up to take the stage at the upcoming Olympics in Beijing from February 4th to 20th. After many past COVID-19 delays and closures, the Olympics are finally back on their normal schedule and a number of B.C. affiliated athletes are ready to take the spotlight in Beijing.

There is a total of 215 athletes officially representing Team Canada from far and wide. Of that total, 74 of those athletes (34% of Team Canada) have a direct connection to British Columbia. There are 68 athletes (32%) who are affiliated with Canadian Sport Institute Pacific (CSI Pacific) that have accessed programs and services and/or training in our facilities during the quadrennial lead up to the Games. A further seven athletes were born and/or raised in British Columbia that spent a portion of their development years training in BC.

“We are very excited to see that the Games are happening as scheduled so we can cheer on Team Canada as they take on the world in Beijing,” said Wendy Pattenden, CEO Canadian Sport Institute Pacific. “These athletes, coaches and national sport organizations have had challenges like never before to get to these Games and their determination, resilience and hard work have been inspiring. It’s fantastic to see Team Canada so well-represented by B.C. affiliated athletes in Beijing.”

“We are extremely fortunate to have an incredible facility partner in Whistler Sport Legacies, as well. Their facility, which houses CSI Pacific’s Whistler campus, is a legacy of the 2010 Vancouver Games and is a world-class facility for Canada’s winter sports athletes in which to train.”

A number of key organizations work collaboratively to help these athletes achieve their goals: Sport Canada’s sustained investment (through the Own the Podium Program), National Sport Organizations, the Province of British Columbia, Canadian Sport Institute Pacific (CSI Pacific), viaSport and its Regional Alliance partners all play an essential role in supporting young athletes and coaches throughout the province.

“We are immensely proud that B.C. athletes will be representing our nation as part of Team Canada. There are seventy-four athletes with deep roots in B.C. who have been training their whole lives to get to this point. We see the incredible challenges and sacrifices throughout the pandemic you have faced and know that qualifying for these games is already an incredible feat,” said Melanie Mark, Minister of Tourism, Arts, Culture and Sport. “Your success not only speaks to your incredible athleticism, but to your perseverance and strength of character. You are the best of the best. I join British Columbians provincewide who will be cheering you on. We wish you all the best for a safe and successful games as you reach for the stars.”

With the Province’s commitment to improving sport and increasing accessibly throughout the province, B.C. affiliated athletes continue to gain every advantage to compete on the world stage. By creating a safe and competitive environment, athletes have the opportunity to develop in many different sports. The athletes who pursue the performance pathway can access programs and services provided by CSI Pacific and viaSport’s Regional Alliance partners in their regions.

“The Olympic Games are an inspiring symbol of how sport upholds the values of determination, resiliency, integrity and community. Watching so many British Columbians on this stage also shows the strength of our sport ecosystem and the opportunities it provides at all levels of participation. As we cheer on these incredible athletes, coaches, and officials, let’s remember to find our own place in sport in our communities, whether it’s by registering for a sport program, volunteering, or supporting your local club as a fan or a sponsor. To Team Canada and all our B.C. athletes, thank you for the inspiration and good luck!” said Charlene Krepiakevich, CEO, viaSport BC.

B.C. affiliated athletes won 38% of Canada’s medals at the PyeongChang 2018 Olympics and 32% of Canada’s 25 medals were won by B.C. affiliated athletes at the Olympics in Sochi in 2014.

There are many reasons for B.C.’s prominent position on the national sport landscape. These include:

  • The Government of British Columbia’s annual investment in sport of approximately $50 million
  • viaSport’s lead role in promoting and developing amateur sport and building a stronger, more effective and inclusive sport system for both athletes and coaches through provincial sport organizations and regional delivery partners
  • Canadian Sport Institute Pacific’s technical leadership and support of Canada’s high-performance athletes and coaches. Using their mantra of Collaborate. Serve. Innovate. Perform., in combination with world-class training facilities, equipment and innovations, CSI Pacific helps Canada’s elite athletes and coaches maximize their potential
  • Collaboration with our National Sport Organization and Provincial Sport Organization partners, who demonstrate leadership and commitment to the Long-Term Athlete Development model, to provide expertise, service and support to B.C. athletes and coaches competing in 24 different Olympic Summer sports (over 70 different disciplines)
  • Introduction to multi-sport games experience and the sport excellence system by the BC Games Society who host the BC Winter and BC Summer Games, as well as manage the Team BC program competing at the Canada Games

 

Quick Facts about Team Canada’s B.C. affiliation for Beijing 2022:

  • 68 athletes benefitted from CSI Pacific and/or viaSport Regional Alliance partner programs and services in the quadrennial lead up to the Games
  • 29 people (20 athletes, 3 alternates, 5 coaches, and 1 official) who gained multi-sport games experience through the BC Games, Team BC, or both
  • 3 CSI Pacific sport scientists from two disciplines will be attending the Games in a professional capacity:
    • Craig Hill – Strength & Conditioning & Integrated Support Team Lead (Ski Cross)
    • Andrew Kates – Strength & Conditioning (Freestyle Moguls)
    • Megan Kamachi – Performance Technology (member of Canadian Olympic Committee Mission staff)

CSI Pacific will be keeping you up to date on the progress of all athletes with a B.C. affiliation competing at Beijing. Visit www.csipacific.ca or www.bcmedals.ca for daily results from these athletes, as well as additional information about them, including their hometowns, social media channels, and competition schedules.

The Paralympic Winter Games in Beijing 2022 are also coming up on March 4th. Once the team has been announced, we will provide an update on the CSI Pacific affiliated athletes going to the Paralympics, as well as those who are B.C. affiliated.

Go Canada!

About Canadian Sport Institute Pacific

Offering world-class Olympic and Paralympic training environments in Vancouver, Whistler and Victoria, Canadian Sport Institute Pacific (www.csipacific.ca) is committed to Powering Performance. Inspiring Excellence. Working with national sport organizations and fuelled by our national and provincial partners such as Sport Canada, viaSport, Own the Podium, Canadian Olympic Committee, Canadian Paralympic Committee and the Coaches Association of Canada, we are driven by our mantra to Collaborate. Serve. Innovate. Perform.

Our team of sport science, sport medicine, coaching & life services experts provide leading-edge programs and services to athletes and coaches to ensure they have every advantage to win medals for Canada. Learn more: www.csipacific.ca.

For more information, contact:

Noah Wheelock
General Manager, Operations & Communications
Canadian Sport Institute Pacific
[email protected]
250.813.3474

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Travel

One Year Later — How Are You Doing?

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I’m not quite sure how to start this. it’s been a while — and by a while, I mean a year.

Honestly, I’ve been putting off writing this post. I wanted to write something eloquent and touching, to summarize COVID and BLM and what it’s like to live through these times. But every time I started, I fell short. So I quit.

But I’ve realized I don’t have to write something meaningful and profound. I just have to write.

Life updates

I feel fortunate that this pandemic hasn’t been too hard on me. When lockdown happened, my parents were kind enough to let me move out of my tiny apartment and move into their house. I haven’t lost any friends or family. I spent most of the summer quarantining in Northern Michigan, which is the perfect place to quarantine because there’s basically no one there.

I feel bad admitting that a lot of positive things have happened to me in the past year. I finished graduate school. I got a job as a UX designer at Deloitte. I got a puppy (!) named Alfie. I fell in love with road-tripping, visiting seven national parks. And I found a place to live that I love! I now live in Austin, Texas.

My sweet puppy, Alfie

But, of course, it hasn’t been all roses. There have been weeks when I’ve doomscrolled endlessly, refreshing the New York Times’ home page an embarrassing amount of times. I’ve strengthened some friendships, but others have fallen by the wayside. Job-hunting during a pandemic was grueling — it took me six months to land a job after I graduated. And don’t even get me started on being single during a pandemic.

But all in all, I know how lucky I am. In the grand scheme of things, I can’t complain.

A year away from blogging has taught me that I really do miss it. I miss writing. I miss sharing book recommendations (you guys always have the best ones). I miss having a space that is all mine.

I’m not sure I’ll ever blog as regularly as I used to, but I still want to check in from time to time.

Which leads me to the question: How are you, really? What has this year been like for you? Are you feeling hopeful or worn out, or both?

Sending you love, wherever and however you are.

This post may have affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Please read my disclosure for more info.

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News

Welcome to Bulgaria, where the Ukraine war is NATO’s fault – POLITICO

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Press play to listen to this article

NATO is to blame for provoking the “special military operation”, as Vladimir Putin called his invasion of Ukraine. Washington helped Kyiv build secret biological weapons labs. Ukraine is defended by Nazis and the world supports Moscow’s efforts to liberate the country from a fascist regime. 

These false narratives and conspiracy theories — designed to bolster support for Putin’s war — are to be expected inside Russia and from pro-Kremlin trolls online. 

But while the threat from fake news is global, Bulgaria has become ground zero for how such disinformation continues to proliferate largely unchecked inside the European Union. 

A steady flow of pro-Russian views floods Bulgaria’s debate about the war. The Kremlin’s talking points are echoed by politicians, mainstream media, and pundits alike. As a result, the invasion has split public opinion, fuelling fears that democratic values are under threat in the EU’s poorest country. 

“Bulgaria has been a target of systematic disinformation campaigns for years – and those efforts are paying off now,” said Goran Georgiev an analyst with the Sofia-based Center for Study of Democracy. “Some Bulgarians unequivocally believe conspiracy theories and have lost trust in traditional media.” 

It is a concern not just to democracy campaigners but also to Bulgaria’s new government, formed last year under Kiril Petkov, whose campaign focused on cleaning up politics and fighting corruption. 

To western European eyes, the examples of cascading conspiracy stories and the penetration of pro-Putin views are shocking. Shortly after Russia invaded Ukraine in late February, Petkov had to sack his own defense minister who kept referring to the illegal invasion as a “special operation,” adopting Putin’s favored euphemism.

Popular public figures and media in Bulgaria disseminate pro-Russian stories from elsewhere, too. Take the case of the Azovstal steel plant in Mariupol, where a small band of Ukrainian soldiers held out against the Russian siege for weeks until they eventually surrendered. 

The pro-Kremlin Russian tabloid Komsomolskaya Pravda carried a version of events that portrayed the Ukrainian troops as Nazis. The article was then translated and reprinted in the Bulgarian tabloid Trud, a popular paper sympathetic to Moscow. It asserted the surrendering Ukrainian soldiers were found covered with tattoos of swastikas and quotes by Hitler — and offered this as proof that Putin was justified in invading Ukraine — parroting debunked claims that Ukraine’s military are made up of fascists.

Swastika tattoos

The story itself was bad enough. But the article came to the attention of Bulgarian journalist and television host Martin Karbovski, who shared it with his 530,000 followers on Facebook. In a nation of 7 million people, he is one of the most popular personalities on the social platform. 

In April, one of Petkov’s coalition government partners nominated Karbovski for a role with Bulgaria’s media regulator overseeing public broadcasters and media pluralism. Karbovski’s candidacy sparked outrage among the journalistic community in Bulgaria and within hours he withdrew his bid.

Karbovski portrayed himself as ultimately not wanting to become a civil servant, accepting a job from those in power who had been his enemies.

According to Bozhidar Bozhanov, Bulgaria’s minister of e-government, the problem is hard to fix. Bulgaria had a systemic weakness to Russian propaganda long before the start of the war, he said. 

“The Kremlin uses troll factories, anonymous sites, and local media which they control in one way or another,” Bozhanov told POLITICO. “Like in other Eastern European countries, we can’t simply shut several Russia-controlled media outlets and solve the disinformation problem.” 

The government’s repeated efforts to force Facebook and other social media companies to take more steps to scrub Russian propaganda from their platforms have also largely fallen on deaf ears, Bozhanov told POLITICO.

Poland and Hungary have also struggled to deal with pro-Russia propaganda. But why is Bulgaria apparently so vulnerable? The answer is partly cultural. 

Historical ties between Bulgaria and Russia run deep. Many Bulgarians speak Russian and therefore find it easy to access the Kremlin version of events. Prior to the invasion of Ukraine, Moscow was seen as an ally by many. 

During the 1877-1878 Russo-Turkish war, Russia defeated the Turks and brought an end to Ottoman rule in Bulgaria. Ever since, there has been a strain of thinking in Bulgaria that sees Russia as a liberator. 

Media freedom in the country has been undermined for years. Bulgaria ended on the 91st place in the most recent Reporters Without Borders’ Press Freedom Index, coming from the 112th place last year, and the NGO still describes the state of media freedom in the country as “fragile and unstable.” The few remaining independent publications are struggling to survive.

‘Fragile and unstable’

Only 10 percent of Bulgarians think that media in their country is independent but many are apparently still willing to believe what they read. “One of the big problems in Bulgarian society is the lack of critical thinking,” said Velislava Popova, editor in chief of the news site Dnevnik.bg. “Bulgarians are more likely to trust false news and manipulations because we don’t know to distinguish disinformation.”

During the pandemic, conspiracy theorists sowed falsehoods around the world and found a particularly receptive audience in Bulgaria, where vaccine hesitancy rates were high. 

Revival, an extreme nationalist party, capitalized on the COVID-19 conspiracies during last autumn’s election and transformed itself from a marginal voice to a political force represented in parliament. Now, the party is turning its attention to the war. 

It has organized “peace” rallies where Kremlin views on the war were aired and Russian flags waved. Footage of Revival’s events has been picked up by Russian media and presented as evidence of Bulgarian support for the invasion of Ukraine. 

Revival’s party leader Kostadin Kostadinov has around 270,000 followers on Facebook and he dominates political debate on the network. Facebook is still the most popular social media in Bulgaria, which is important because, according to the Reuters Institute Digital News Report 2021, close to 70 percent of Bulgarians get their news from social media. 

In March a petition was launched calling for more transparency about how Facebook moderates its content content. “We noticed an interesting trend – profiles which said nothing wrong were blocked while those which were aggressive and supporting the war in Ukraine could not even be removed,” said Martin Ossikovski, lecturer in media history at New Bulgarian University, behind the petition.

One possible explanation, Ossikovski said, is that Russian trolls are targeting specific profiles, reporting them in scores for allegedly breaking the social media’s rules, and Facebook algorithms are automatically blocking them.

Facebook said it is fighting propaganda in consultation with authorities in Bulgaria. “We are taking extensive steps to fight the spread of misinformation on our services in the region and are continuing to consult with outside experts and public administrations including in Bulgaria,” a spokesperson for Facebook’s parent company Meta said. 

“We’re removing content that violates our policies, and working with third-party fact checkers in the region to debunk false claims. When they rate something as false, we move this content lower in Feed so fewer people see it. We’re also giving people more information to decide what to read, trust, and share by adding warning labels on content rated false.”

But the rot may be too deeply set-in. According to Ossikovski, the Bulgarian academic, Facebook’s content moderation subcontractors could be working with “young, unqualified, inexperienced employees who don’t really know much about media ethics and are likely to be influenced by pro-Russian propaganda themselves.” Even when posts that spread Moscow’s lies are reported to these moderators, “they don’t actually see them as problematic.”

There’s one thing that could change all this: the war itself. Despite the profusion of propaganda, there are signs Bulgarian public opinion has shifted since the invasion began. Putin’s approval rating in Bulgaria was 32 percent in February, according to a poll of 1,000 people. By April, it had fallen to 25 percent. 

“Once Russia started shelling Ukrainian cities,” said Georgiev, “people instinctively started doubting the lies.”

Mark Scott contributed reporting.

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Sports

WECAN Help You Heal – Canadian Sport Institute Pacific

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Speed Skater Jake Weidemann works with physiotherapist Lauren Vickery at the Canadian Sport Institute Calgary facilities in Calgary, Alberta on April 28, 2021.

The Agony of Injury

Athletes get hurt, a lot — especially in high-risk sports — and the long road back to the field of play can be uncertain, challenging, and soul-crushingly hard.  Knees, brains, shoulders, hips, and yes, hearts, are broken, damaged, strained, pulled, and torn apart. Physics always wins.

But athletes heal, too. They mend those knees, brains, shoulders, hips, and hearts with awe-inspiring resolve. While they cannot get back a lost race, the tiny moment a knee is shredded, or the anguish that is lived in the aftermath of an injury, they can, and always do, look ahead to the challenge of healing.

So what, and who, is there to help them begin again, heal, and return to the sport they love?

Return to Health

Recovery and rehabilitation wouldn’t be possible without a coordinated and sustained effort by the athlete and a team of medical experts from the Canadian Olympic and Paralympic Sport Institute (COPSI) Network.  In most cases, the Integrated Support Team (IST) is called upon to fill this most critical role: sport medicine physicians, orthopedic surgeons, physiotherapists, athletic therapists, strength and conditioning coaches, and massage therapists.

The process they follow has a name: ‘Return to Health’, or ‘Return to Performance’, and it’s a relatively new perspective on athlete well-being that has emerged across Canada in a concerted effort to identify standards and strategies to address athlete injuries. It’s about healing the body, but also encompasses mental health and social factors, too — a bio-psycho-social approach.

A national symposium held in Calgary in 2019 brought together experts and practitioners from across the COPSI Network to begin formalizing a national strategy for return to health.

“It’s part of the evolution of sport, where a more holistic approach to athlete health is emerging,” explains Matt Jordan, Director, Sport Science at Canadian Sport Institute Calgary (CSI Calgary).  “You can’t be successful on the international stage if you don’t have strategy around health.”

Jordan says the idea behind return to health is to provide athletes with a centralized hub for their rehabilitation, as well as the resources to stay there as long as is needed.

It is a work in progress and the COPSI Network has been putting pieces into place by relying on its own resources to support injured athletes across the country.  There are several locations in the Network with formalized programs.

Hockey player Meaghan Mikkelson performs physio exercises at the Canadian Sport Institute Calgary high performance facilities in Calgary, Alberta on July 9, 2021. Photo: Dave Holland/CSI Calgary

Knees and Brains

Last year, in the sport of ski cross, the national team sustained seven season-ending injuries.  Most were knee injuries, and many involved surgery.  Amazingly, of the seven athletes, five are back on snow and four recently made the Olympic Team for Beijing.  Craig Hill, IST Lead – Ski Cross at Alpine Canada and Strength and Conditioning Coach at Canadian Sport Institute Pacific (CSI Pacific), in collaboration with Isabel Aldrich-Witt, Return to Performance Lead at CSI Calgary, were instrumental in their recoveries.

Once an athlete is injured, Hill and Aldrich-Witt pool their expertise with other IST members to provide the best care for the athletes.  Once the initial emergency phase of injury management is completed, decisions regarding the course of treatment, like surgery, are made, and a recovery plan is set up.  Then an athlete joins a program inside the COPSI Network and they’ll remain centralized there until rehab is complete.  It can take anywhere from nine months to two years to recover from knee surgery.

“The goal is to get them back better than they were before the injury,” says Aldrich-Witt. She says all the athletes she’s worked with since the program began in 2019 have made it back.

As a specialist in knee injury rehabilitation, Aldrich-Witt brings a unique skillset to her practice, relying on an evidence-based exercise approach, as opposed to manual therapy.  The focus at first is on swelling reduction and range of motion. Then comes strength development, where the athlete must achieve their pre-injury strength and power, determined annually with baseline testing. Dynamic work and return to snow are next.

With over 35 practitioners on the Ski Cross IST, Hill says that communication can be challenging at times. But they meet frequently to share critical details. “The team trusts each other,” he says. “While we don’t always have the same philosophy or agree, I know I can speak up and we can have a professional conversation.” The process is productive because they keep what’s best for the athlete at the forefront.

Seeing the athletes return to competition after a gruelling injury and rehab process is extremely rewarding for IST members like Hill and Aldrich-Witt.  “We don’t celebrate that enough,” says Hill.  “Just getting back is a huge milestone for these athletes.”

In sports where crashes or collisions are frequent, it’s concussions that can be debilitating — and scary. The team at Institut national du sport du Québec (INS Québec) has established the Concussion Interdisciplinary Clinic to provide athletes with the best care possible. The clinic offers a multidisciplinary and integrated approach with a high level of specialization.

Thomas Romeas, Research and Innovation Lead at INS Québec, says that once a concussion is sustained, there is a systematic management and return to health plan put in place. “Our main goal is to protect the athlete and provide them with the best possible recovery, to accelerate return to performance and reduce the risk of a new concussion or injury.”

INS Québec Chief Medical Officer, Dr. Suzanne Leclerc, was instrumental in crafting the COPSI Network guidelines for concussion, a national collaborative effort.  Romeas emphasizes that because concussions are multi-modal in nature, experts from different fields are needed to better understand treatment. “This will only be possible with all our national resources, shared knowledge and expertise,” he says.  “And Canada has everything to lead the way in this area.”

Hearts Healed

For Dave Ellis, High Performance Director – Ski Cross at Alpine Canada, the benefits of the Return to Performance program are that it is formalized, centralized and close to home for many ski cross athletes.  Because it operates outside of the Ski Cross program Ellis says he relies heavily on COPSI Network practitioners to ensure that his injured athletes get the care they need, including mental health.

The Return to Performance program is a huge value add to our Ski Cross program,” he says.  “Everything is in-house and there’s a more concentrated and collaborative program around an athlete.”  The same level of care is provided between members of the COPSI Network and it enables athletes to stay close to home during recovery.

The entire sport community is increasingly aware that the approach to athlete well-being is evolving to address all aspects of human health, including broken hearts. For Jordan, Director of Sport Science at CSI Calgary, what the COPSI Network provides is scaleable, regional IST expertise in the return to performance.  “At the end of the day, athletes need to know that if they’re hurt, they’re taken care of.”

About the COPSI Network

The Canadian Olympic and Paralympic Sport Institute Network (COPSI Network) provides world-leading training environments to elite athletes and coaches across Canada. The team of experts delivers sport science and medicine, coaching, research and innovation, education and Game Plan services to power podium performances and help Canada win more medals. The Canadian Olympic and Paralympic Sport Institute Network includes four Canadian Sport Institutes (Pacific, Calgary, Ontario and Québec) and three Canadian Sport Centres (Saskatchewan, Manitoba and Atlantic).

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Media Contacts:

Annie Gagnon, Director, Marketing & Communications

Canadian Sport Institute Calgary

c: 613.262.9644

e: [email protected]

Noah Wheelock, General Manager, Operations & Communications

Canadian Sport Institute Pacific

c: 250.220.2534

e: [email protected]

Jean Gosselin, Director, Communications & Marketing

Institut national du sport du Québec

c: 514.757.9092

e: [email protected]

Laura Albright, Senior Advisor, Communications & Marketing

Canadian Sport Institute Ontario

c: 647.395.7536

e: [email protected]

Jaime Lammerding, Communications Coordinator

Canadian Sport Centre Saskatchewan

c: 306 975-0830

e: [email protected]

Sarah MacNeil, Communications & Project Lead

Canadian Sport Centre Atlantic

c: 902.595.0485

e: [email protected]

Jessie Davis, Marketing & Communications Specialist

Canadian Sport Centre Manitoba

c: 204.891.5441

e: [email protected]

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Entertainment

The Birthday-Loving Kardashians Have Completely Ignored Kanye West’s 45th On Social Media!

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Kim Kardashian‘s famous family loves nothing more than to celebrate each others’ birthdays, anniversaries, and various other holidays across social media! But that charitable posting apparently doesn’t extend to exes — as Kanye West found out this week!

The Hurricane rapper turned 45 years old on Wednesday, and while his (maybe?) girlfriend Chaney Jones was up for celebrating the big day on Instagram, Kim’s famous fam didn’t feel like focusing on the father of the SKIMS mogul’s four children!

Related: Pete Davidson Bonds With Kim’s Son Saint During Shopping Trip!

We just did a Wednesday evening sweep of the KarJenner socials across IG and Twitter, and from Kim to all of her sisters and momager Kris Jenner, there is NOTHING from the fam wishing well to Ye on his milestone 45th birthday! Ouch!

Their socials are all aflutter with promo posts for the fam’s reality TV show, The Kardashians, which is set to drop a brand new episode on Hulu in a few hours’ time. And of course there’s the regular promo fare — SKIMS, SKKN By KimKylie Cosmetics, and more branding stuff from all of ’em. But nothing for Kanye!

Of course, hours ago, we reported on how the Jesus Walks rapper is “unsurprisingly pissed” at Kim for having moved on so quickly with boyfriend Pete Davidson — especially when it comes to introducing the Meet Cute star to the ex-couple’s four kids.

So maybe the no-celebration thing was purposeful on Kim’s part. You know, to keep cutting the public ties, and all. Definitely seems noteworthy, TBH!

Reactions, Perezcious readers??

[Image via WENN/Avalon]

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Technology

Mountain Everest 60 Gaming Keyboard Review

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I’m going to be honest with you for a moment. This is my first ever 60% keyboard that I’ve used. I’ve not avoided them, I’ve just never really had the chance to give them a proper trial. I work from home for my 9-5 which consists of a lot of typing. I work on the TechNuovo YouTube channel in as much of my spare time as possible, and again that requires a lot of typing, like this script for example. And because of this, 60% keyboards have never really interested me as I spend as much time working as I do gaming.

Unfortunately with this in mind, my fears with 60% were confirmed. The Mountain Everest 60 gaming keyboard is an absolutely lousy option if you’re going to be running it as your daily driver for work. You can see that the Everest 60 keyboard is a lot smaller than a traditional full-sized keyboard, it’s not exactly hard to see, after all they have 60% of the space to play with. And if you’re looking at the base Everest 60 product, it’s missing a number pad, though there’s an additional extra you can purchase, but more on that in a moment, and the arrow keys fall more akin to a laptop keyboard on the bottom right, with the likes of your delete and shift either side of the up arrow.

I must say their positioning is quite awkward, especially if you’re touch typing. It’s also missing insert, home, and page up and down keys, and they’re something I use quite a lot when working. It’s also missing a set of F keys which could be problematic if you’re someone who plays MMORPGs, some MOBAs rely on F keys too to fire off spells and talents. You can use the FN key and click a corresponding number, FN + 1 is your F1 key for example, but it’s not exactly ideal if you’re needing to fire off actions quickly.

Saying all of this though about how negative I found its work-life experience is, it’s actually one of the best typing experiences I’ve ever had with a gaming keyboard and absolutely shines when playing games where you’re likely stuck to WASD and surrounding keys. Think your typical FPS, battle-royale or RPG games. From the audible clicks the keys make, to the actuation of key presses through to the solid build quality of this keyboard, everything just feels amazing and absolutely premium. There’s no rattle either, that you so often see and feel with gaming keyboards, especially those from more well known and frontline manufacturers and their space bar keys. The Everest 60 has a chunky base layer of silicon, and there are also two layers of foam, all of which helps with the dampening of the key presses. Just take a listen to this.

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