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September 2023

Crypto

Ethereum Price jumps 7% amid Crypto Market recovery…Buy Ether NOW?

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Today is a good day for the cryptocurrency market. Most cryptos are up by more than 5% in the past 24 hours. Ethereum is one of those cryptos that managed to recoup all losses that happened from the previous week. Today, many traders are looking at Ether in a bullish way, while prepping buy entries. Will Ethereum price increase and return high above $2,000 soon? It seems so, let’s dive deeper in this Ethereum price prediction article.

What is Ethereum Blockchain?

Ethereum is a blockchain network that launched in 2015. Smart contracts were initially implemented on the Ethereum network. ETH is used to build decentralized apps (dApps). In truth, this blockchain is a pioneer in the fields of non-fungible tokens (NFTs) and decentralized finance (DeFi). For years, ETH has been the second most valuable cryptocurrency, trailing only Bitcoin in terms of market value. The Ethereum network’s native token is Ether.

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Does Ethereum have a future?

There has been a lot of debate in recent months about whether Ethereum has a future as a blockchain. This was mostly owing to the blockchain’s various shortcomings, which include high gas prices and occasionally slower transaction rates when compared to other recent blockchains.

Cardano, Solana, and Avalanche are new blockchains that offer benefits over Ethereum, particularly in terms of efficiency and transaction speed. This is mostly owing to the blockchain’s previous reliance on the proof-of-work consensus process. The blockchain is currently transitioning to a more efficient proof-of-stake consensus method.

Ethereum Price up +7% – What happened?

In the past 24 hours, most cryptocurrencies saw a jump in their prices. Ethereum was no different, as its token ETH saw a price increase of more than 7%. This happened after prices retraced lower than the psychological price of $2,000 and consolidated around the strong support area delimited between $1,700 and $1,800. In figure 1, we can see how the weekly chart of Ethereum shows 9 red weeks since the beginning of April 2022. ETH prices never had this extended period of red candles on the weekly, and this week is looking promising, with prices on the verge of turning upwards.

ETH/USD 1-week chart showing the first green candle of ETH - Ethereum price prediction
Fig.1 ETH/USD 1-week chart showing the first green candle of ETH – GoCharting

Ethereum Price Prediction – Where will Ether price reach?

Ether prices can easily surpass the $2,000 price mark, as Bitcoin is already above its psychological price of $30,000. As a second target, the $2,500 price mark seems to be another important area for Ether to consolidate around. From there, it will depend on the crypto market’s sentiment.

If the market as a whole recovers, we can project Ethereum prices to reach the next psychological price of $3,000. However, prices might take a breather around this $2.5K area and retrace towrads $2.2K.

ETH/USD 1-day chart showing a possible Ethereum price prediction
Fig.2 ETH/USD 1-day chart showing a possible Ethereum price prediction – GoCharting


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Health

Why We Are Possessive? – Living In Well Being

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Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog*

Possessiveness is the act of taking control over the life and desires of another individual. It is related to mistrust, fear and insecurity felt by the individual. It indicates a manic state of mind wherein a person cannot share the things or a person’s time and presence with another with whom he is obsessed with. Everyone is possessive of their favorite things, pair of favorite things, food etc. Which they hate to share, but it becomes problematic when you start getting addicted to desires.

What triggers possessiveness?

People take possessiveness as a strong emotion. However, it actually reflects the weakness of a person. Possessive people have varied backgrounds ranging from loneliness to discrimination during childhood and also have no self-confidence. It reflects the degraded and injured self-esteem of that person. They leave deep marks on the heart and the mind of an individual. Even egoistic people show signs of possessive behavior since they will not let go of what they think is theirs at any cost, even if the need for it is toxic to oneself. Often, it can even be a genetic trait that is inherited. In most cases, it arises out of insecurities.

How to control possessiveness?

Several secondary emotions are a result of possessiveness such as fear, jealousy, anger, etc. Therefore a possessive person never feels happy and is always fearful of something they are not even sure about. When wanting to control possessiveness, meditation and deep breathing are great tools because they help to achieve higher levels of mental concentration. Accept yourself and believe in change. Such emotions are an intrinsic part of you and you must make every effort to work on them. Talk to your closed ones and let them help you build trust and ease your overpowering feelings.

Possessiveness is a problem many people face. Having someone to talk to and confide in can make an amazing difference. The stigma around opening up about personal struggles and mental health issues seems to be fading and therapy sessions are getting more limelight now than ever.

By speaking to Living in Wellbeing’s licensed professional you can learn about the various healthy coping mechanisms. They specialize in the cognitive behavioral analysis which allows you to navigate the challenges of life without falling apart or burning out. Get in touch with us now!

Article Source: https://www.quora.com/Why-am-I-so-possessive-with-people/answer/Purushothaman-Kollam-1

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Law \ Legal

5G Technology and the IoT Introduce New Regulatory and Security Concerns for Developers

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GettyImages-1184943787-300x189Over the last several years, the proptech movement has become entrenched in the lexicon of the real estate industry as developers use the term as a catch-all term for using technology in the construction of new commercial buildings and begin planning for Smart Cities. The various technologies incorporate wireless sensors, broadband service and other cloud-based applications to reduce energy costs, improve transportation and enhance security.

At the same time, the introduction of these technologies increases the likelihood that property owners will need to incorporate an extra layer (or two) of due diligence when incorporating these services. Not only do many Internet of Things (IoT) devices use wireless spectrum to communicate with other devices, but recent actions by the Federal government have led to the prohibition of certain equipment manufactured in China. The Federal Communications Commission (FCC) has primary responsibility over devices that use wireless spectrum and also implements federal policy with respect to devices that may implicate national security concerns.

With that in mind, here are a few considerations for real estate developers to keep in mind when incorporating the newest technologies into their plans.

5G Rollout Can Provide New Revenue Opportunities.
One of the keys to developing the IoT ecosphere is building out a reliable network that integrates wireless technologies. Over the past several years, wireless carriers and product developers have been busy building wireless networks and products that are based on 5G technology. Networks built to operate on a 5G-based platform will provide substantially higher speeds with less delay (latency) between points. While most readers are aware of the term “5G” from the never-ending mobile phone advertisements, device manufactures have begun to utilize 5G technology for commercial applications as well.

For real estate developers, wide-scale implementation of 5G technology raises exciting new business opportunities. First, because the newer 5G wireless networks are using higher spectrum bands, the distance between cell sites must be substantially less than with prior wireless technologies. As a result, there will be greater demand for leasing space on buildings for new antennas, especially in urban areas.

Second, because the majority of 5G networks rely on the higher spectrum bands with reduced propagation characteristics, there will be greater difficulty in receiving 5G signals inside of buildings. As such, many property owners are now negotiating Distributed Antenna System (DAS) agreements with the major wireless providers, which offers a potential new revenue stream. These DAS agreements permit wireless service companies to install micro-repeaters or nodes within large buildings and campuses to ensure that their customers continue to receive service. In the future, these systems will serve as the platform for IoT devices to provide a variety of “smart” services, including environmental sensing, remote monitoring for maintenance purposes, and other artificial intelligence applications.

Devices Using Spectrum Must Comply with Federal Regulations.
This explosion of connected IoT devices will be possible only if the devices do not cause interference to each other. Most IoT devices are designed to either emit or receive radio frequency (RF) energy to carry out their duties. These devices must be designed to operate in accordance with technical standards to ensure that unintended interference is not created through their operation. These devices must also be tested before they are sold to the public.

In the United States, the FCC has the primary responsibility to develop and implement these procedures. These procedures include requirements for manufactures to (i) test their RF devices before marketing or sales occur, (ii) label their RF devices with identifying information, and (iii) provide compliance information in user manuals or other documents so that consumers will know how to resolve interference issues or contact the manufacturer.

Additionally, the FCC has implemented a rigorous enforcement regime that monitors the marketplace and investigates complaints of interference or non-compliance with its rules. In recent years, it has launched industry-wide investigations into non-compliant LED lighting and conducted investigations of retail establishments to ensure that products are properly tested and labeled. With the growing use of connected devices, it is likely that these enforcement efforts will be enhanced, as evidenced most recently by the proposed increase in the 2023 budget of the FCC’s Enforcement Bureau.

As a result, real estate property owners and contractors should take steps to confirm that RF devices installed at their sites are compliant with FCC regulations. Terms and conditions should be integrated into contracts to require all products to conform with FCC regulations, and the parties should establish remediation and indemnification procedures in the event that such conditions are not satisfied.

Certain Manufacturers Are Prohibited for Federal Grant Programs and Buildings.
Finally, it is important to note that the FCC has also been tasked with identifying devices that may raise national security concerns. In response to requirements set forth in the National Defense Authorization Act for Fiscal Year 2019 and the Secure and Trusted Communications Networks Act of 2019, the FCC developed a list of “covered equipment and services” that “pose an unacceptable risk to the national security of the United States or the security and safety of United States persons.”

Federal agencies are prohibited from using federal funds to purchase, or issue grants to purchase, the covered equipment or services, and the FCC is in the process of implementing a $2 billion program to remove and replace existing covered equipment and service owned by telecommunications carriers. These requirements are also incorporated into the Federal Acquisition Regulation (FAR), which requires federal contractors to certify compliance.

* * *

The introduction of innovative technology into building projects will help differentiate proposals and add new revenue streams. At the same time, property owners and builders responsible for implementing these plans should adopt rigorous due diligence procedures to ensure that products and services comply with federal regulations intended to the protect the public from interference and national security concerns.

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Home Improvement

Compare Keurig Models 2021, Charts and Comparisons

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You don’t have to go to a coffee shop to experience great tasting coffee, and many brands are now producing coffee machines that allow you to make coffee on demand at home or in your office in a matter of minutes

Keurig is possibly the most impressive and expansive brand out there when it comes to making coffee machines. Unfortunately, when we compare Keurig models in 2021 the process can be confusing and downright overwhelming.

So we thought we’d do the work for you. We’ve gone through everything there is to know about Keurig models and have set out the differences between them to make it easier for you to make a choice.

Quick Answer: These are our favorite Keurig models!

Best Keurigs (Click the Product name to check the Price)

Newest Keurigs

Their range is absolutely huge and the brand has become a household name, so it can be hard to know which Keurig is best for your needs.

Below you will find a comparison chart of some of our favorite Keurig models.

Keurig Comparison Chart

Model Features

Keurig K-Elite

Keurig K-EliteIr?T=Comparekeurig 20&Amp;Language=En Us&Amp;L=Li2&Amp;O=1&Amp;A=B0788F3R8X
Check Price

  

  • 4,6,8,10,12 oz. cup
  • 75 oz. reservoir
  • Temperature control
  • Iced Setting
  • Strong brew setting
  • Strength control: Single Serve

Keurig K-Duo Plus

Keurig K-Duo PlusIr?T=Comparekeurig 20&Amp;Language=En Us&Amp;L=Li2&Amp;O=1&Amp;A=B07Pc7Mhq8 Check Price

  

  • 6,8,10,12 oz. cup
  • 60 oz. reservoir
  • PROGRAMMABLE CARAFE AUTO-BREW: Program your coffee maker to automatically brew a carafe up to 24 hours in advance.
  • Use both K-cup pods or ground coffee
  • Strong brew setting
  • Strength control: Drip and Single Serve

Keurig K-Select

Keurig K-SelectIr?T=Comparekeurig 20&Amp;Language=En Us&Amp;L=Li2&Amp;O=1&Amp;A=B07Cq3Wss7 Check Price

  

  • 6,8,10,12 oz. cup
  • 52 oz. reservoir
  • Programmable auto off
  • Strong brew button

Keurig K-Classic

Keurig K-ClassicIr?T=Comparekeurig 20&Amp;Language=En Us&Amp;L=Li2&Amp;O=1&Amp;A=B018Uq5Ams Check Price

  

  • 6,8,10 oz. cup
  • 48 oz. reservoir
  • Affordable
  • Brews coffee, tea, hot cocoa, specialty and iced beverages

Keurig K-Cafe

Keurig K-CafeIr?T=Comparekeurig 20&Amp;Language=En Us&Amp;L=Li2&Amp;O=1&Amp;A=B07C1Xc3Gf Check Price

  

  • 6,8,10, 12 oz. cup
  • 60 oz. reservoir
  • Affordable
  • Great for cappuccinos and lattes

Side by Side Keurig Comparisons

Newest Keurig Models

If you are someone who only wants the latest and greatest, Keurig have a range of new models that’s bound to have one to suit you.

K-Mini Plus

Less than 5” wide, 4.6lbs, and with cord storage this portable beauty is for anyone who needs coffee consistency. Just pick it up and take it with you for that perfect, strong brew wherever you are.

You can even use a travel mug up to 7” tall. Go here for the full spec and price.

K-Café coffee, latte and cappuccino maker

Does your coffee taste waver? This model will give you creamy lattes, frothy cappuccinos, strong coffees, and even iced versions, all with simple button controls.

With four cup sizes and a 60oz reservoir, there’s plenty of coffee to keep you going. The machine even tells you when to descale, so you’ll have the best-tasting brew every time.

And all that in the special edition nickel-colored finish, with a metal handle and drip tray. Check out here for a full spec.

K-Elite K/K-Elite C

For a household of different tastes this machine is the ultimate in custom coffees. There’s a Strong Brew button for a bolder cup, an iced button when you need refreshing, a choice of five cup sizes, temperature control, and settings for when it turns on and when it turns off.

It also features Quiet Brew Technology, keeping the noise down first thing in the morning. With hot water on demand from the super big 75oz reservoir, there’s also plenty for tea, cocoa, instant soups and oatmeal.

And if you want even more, go for the K-Elite C, which is much the same but comes with 15 K-Cup® Pods, a My K-Cup® Universal Reusable Coffee Filter and a Water Filter Handle with one Water Filter.

K-Select

For those of you not so fussed about features but looking for basic, classic coffee, the K-Select lets you set your coffee strength and choose from four cups sizes with simple button controls.

It has a smaller reservoir at 52oz but also comes with Quiet Brew Technology. It’s a sleek design so you can be proud to have it on your counter top and it comes in a choice four colors. Go here for a full spec and prices.

Discontinued Models and the Keurigs that have replaced them

The Keurig coffee maker range has certainly seen some changes as models have come and gone. This can just add to the confusion of what to buy. So here we set out what has been taken out of production and what it has been replaced with.

  • The entire B series the company launched with. This was replaced by the 1.0 series K range — the B model number was replaced by the same K model number.
  • The entire 2.0 series — except the K250 was replaced by the K-Select and K-elite
  • The K10 in the 1.0 series was replaced by the K15.
  • The K45 in the 1.0 series was replaced by the K55.
  • The K60 in the 1.0 series was replaced by the K65 which has also been discontinued.
  • The Keurig K300 has been discontinued.
  • The Keurig K450 has been replaced by the K475 model.

Keurig 1.0 vs 2.0 : Keurig “Generations” & Discontinued Models

Keurig is actually a company which is 20 years old. Though it may feel like their products are very new to the market, they have been in the coffee industry a long time.

Previous incarnations include the “B-Series” and the “Vue” models. These have been discontinued, leaving the “K-Series” as making up the current available models.

Within the Keurig K-Series there are two types of model. It helps to think of them as generations.

These are the 1.0 models of coffee machine (the first generation) and the 2.0. Both still have models which are in production. Realistically, the changes in general aren’t massive.

Both still do a very similar job in terms of brewing coffee. The main changes were to do with the pods which the coffee makers take.

The 1.0 generation allowed the use of pretty much any K-Cup or compatible pods. Companies were able to make their own versions and these would work absolutely fine in a 1.0 machine.

When the 2.0 range came out, this became far more difficult. Keurig introduced technology which meant these types of ‘off-brand’ coffee were blocked from working.

There were hacks and workarounds, but this brought a lot of criticism for the brand.

The 2.0 range however, addressed much of the criticism the brand gets around use of plastic and the waste created via the method of brewing.

The answer saw the introduction of the “My K-Cup”, a reusable cup which slots into the usual compartment for the K-Cup and allows you to brew using your own ground coffee. This cuts down vastly on the amount of packaging waste.

The most modern products on the market including the K-Select and K-Elite have returned to being able to use any pod, and the features continue to grow along with the range.

An iced coffee mode is among the newest features to join strength control to give you different ways to alter your brew.

Smallest  and Most Portable Keurig

Maybe you have a small kitchen, a dorm room, or vacation home. Perhaps you like the security of taking your favored brewing method with you when you travel. Then small is best and Keurig has that covered.

K-Mini and K-Mini Plus

Keurig’s slimmest brewer is the 5” wide Mini. Highly portable and stylish, this machine will give you the coffee you love in the method you trust just about anywhere.

It comes with a strong brew option, a choice of cup size between 6-12oz, will accommodate a 7” tall travel mug, and is compatible with the My K-Cup universal reusable coffee filter, so you can brew your own ground coffee. The K-Mini Plus is the same machine but comes with a pod storage unit for up to 9 K-Cups and fits in your brewer. Click here for a full spec and price.

K10 and K15

The K10 and K15 come in at 6.9” wide, larger than the Mini Plus but still ideal for those looking for compactness. It offers three cup sizes. The K10 is the predecessor of the K15. They look exactly the same, but the K15 comes in a choice of colors: black, red, blue, platinum, and jade.

Keurig Buying Guide

We’ve put together a handy buying guide, comparison and reviews of the best Keurigs to allow you to navigate your way through their big range.

The premise behind a Keurig is pretty simple. Each of the coffee makers takes pods which contain ground coffee, hot water is then pushed through, brewing a fresh cup of coffee in a process which takes just a minute or two (and sometimes less).

In terms of ease of use, there aren’t many simpler ways to get a coffee which is a big upgrade on instant coffee. This is why Keurigs have become so popular in kitchens and offices the world over.

The fact that there are so many models means a lot of confusion when it comes to which to buy and which features are useful for your needs.

Water Reservoir and Filter

Other than your pod, the only thing you need to add to the machine is water. Most coffee machines have some sort of water reservoir, but not all.

Keurigs range has some mini coffee makers such as the K10 which do not have a reservoir and require the water for each individual coffee to be put in at the time of brewing.

The machines which do have water reservoirs vary hugely in terms of capacity. Some can can hold around 40 oz, whereas the larger models in the range can hold more than double this amount.

Having a large capacity for water means you aren’t constantly refilling the machine, perfect for a machine which sees a lot of use throughout the day.

The size of reservoir required will also depend on the size of the coffees you are making. Everything from a small 4 oz serving to massive 30 oz carafes can be made in a Keurig coffee maker.

The filter is another feature related to water and a consideration when choosing a coffee machine. Some come with a filter, some don’t.

Most have a way a filter can be attached, even if they don’t ship with one when you purchase.

Filters are a great way to improve the purity of water, and while the main benefit is taste, this can also mean your machine is more likely to last far longer.

Pods and Pod Sizes

The “Pods” are the little packages of coffee which slot perfectly into your Keurig. One is required for every brew. Pods are a cause of some controversy in the Keurig range.

For a time, the environmental impact was heavily criticized, but Keurig have made big steps to ensure all of their pods are eco-friendly in the future.

Pods come in different varieties which are designed to tie in with the size of brew. The standard K-Cup is designed for single brews, but other pods are available for larger sizes. The most common pod types are:

  • K-Cup: Suitable for single servings from 4 oz to 10 oz.
  • K-Mug: Normally used for sizes 12 oz to 16 oz.
  • K-Carafe: For batch brews and sizes from 24 oz to 30 oz.

Another type of pod which is available is the reusable “My K-Cup”. As well as this, there are also reusable pods available which aren’t made by Keurig.

Whether ‘compatible’ pods work will depend on the generation of Keurig your machine is in. More on generations later, but generally, generation 1.0 will allow use of compatible pods.

Controls and Features

The control panel ties in closely with the features of your Keurig, and is likely to play a big part in your buying decision.

So what do we mean by features? In coffee machine language, features are basically any choice you can make to let you alter the brew of the coffee.

These are all controlled by a panel on the Keurig, either by buttons or by display screen.

Some common features of Keurigs are listed below. Only you will know which are useful to you and which are unlikely to be on your shopping list!

  • Brew sizes: Most keurigs will give you some control over the size of your brew, there may be two or three options or up to 10 different choices.
  • Strength settings: A relatively new addition to the range, strength settings are the option to choose how strong you want your cup of coffee.
  • Favorite settings: Being able to save your favorite brew settings and return to them at a later date.
  • Auto on/off: Most Keurigs come with the ability to program automatically turning on and off when in use or when not required.
  • Iced mode: Some Keurig coffee makers have started to come with extra features such as the ability to brew a coffee specifically to be served over ice.
  • “Frothy” and barista styles: Some of the high level commercial Keurigs offer the ability to make more barista style coffees such as lattes or cappuccino.
  • High altitude settings: Allowing for easier brewing at low temperatures and high altitude and saving on the electricity consumed.

Reading through the features, you will probably have some idea of which appeal. Some may be overkill, some might be exactly what you are looking for.

Ultimately, the Keurig range will probably have something perfect for your needs.

Price

Price is bound to play a part. The difference in price between the mini models of Keurig with limited features and the all-singing, all-dancing, top of the line models is huge.

You will probably have a budget in mind that you plan to spend on your Keurig, fortunately the options at every price point make a good cup of coffee.

Cheapest Keurig Coffee Makers

Well, you love your coffee but that doesn’t mean you want to pay more than you need to for a coffee maker. Here are the machines with the best prices.

K-Mini and K-Mini Plus

The slimmest and the cheapest is the brand new K-Mini. Great if you have little space or want something portable. This model doesn’t have a water reservoir — you simply fill it up for each brew for any cup size from 6-12oz. You pay more for the Plus model, but it comes with a pod storage unit that fits in the machine. It comes in a choice of black or red.

K50 1.0 series Classic

This brews three cup sizes, 6oz, 8oz and 10oz, and has a useful 48oz water reservoir. You also get a selection of tea, cocoa, specialty and iced beverages. You can find it in four colors. It’s a great machine for anyone who wants great coffee and no extras.

K200 2.0 series Plus

This is also a good price. It is a slim machine that can serve 10 different brew sizes for cups, mugs and carafes. Look out for the limited edition cashmere grey — very cool. If you expect to be serving coffee to a few people at once, this is a good choice.

K55 1.0 series Elite

Probably the best-selling budget model, this is a great option if you want affordability with few extras. It has three brew size options, a 48oz reservoir and it comes with Quiet Brew Technology and a K-Cup variety pack.

Models that come with the most accessories

Do like to get as many extras as you can for your dollar? Here are the models that give you the most.

  • K45: 4 K-Cup pods and a water filter handle and 2 water filters
  • K55: 4 K-Cup pods and a water filter handle and 2 water filters
  • K250: 4 K-Cup pods, a water filter handle and 2 water filters, and a bottle of descaling solution
  • K300: Keurig carafe and a variety K-Cup and K-Carafe pack
  • K350: Keurig carafe and a variety K-Cup and K-Carafe pack
  • K425: Keurig carafe
  • K450: Keurig carafe and K-Cup and a K-Carafe variety pack
  • K475: K-Cup and K-Carafe variety pack,s and a water filter handle and 2 filters
  • K525: Water Filter Kit, and a reusable My K-Cup
  • K550: Keurig carafe, 6 K-Cup pods and 4 K-Carafe pods, and a water filter handle and cartridge
  • K575: K-Cup and K-Carafe pod variety packs, and water filter kit
  • V1200: K-Cup pod and coffee ground compatible adapter
  • R500: frothing pitcher with lid
  • K-Elite K: 6 K-Cup pod variety pack, 1 water filter handle and 1 filter
  • K-Elite C: 6 K-Cup pod variety pack, a My K-Cup Universal reusable coffee filter and a water filter handle with one water filter
  • K-Select: 6 K-Cup pod variety pack, one water filter handle, and one filter cartridge
  • K-Mini Plus: pod storage unit that fits in your brewer and can hold up to 9 K-Cup pods

Models that have the largest brewing size

Brew sizes comes in four different flavours: up to 10oz, up to 12oz, up to 18oz and up to 30oz.

The largest cup size is 18oz and all the models that give you this whopping cup of coffee also give you the choice of a 4oz, 6oz, 8oz, 10oz, 12oz, 14oz, and 16oz. But there are some differences.

The V600 and V700 are both domestic models, but while the V600 water reservoir is 60oz, the V700 is slightly larger at 74oz. The V1200 and V1255, suitable for commercial use, both have an 80oz water reservoir and can take coffee grounds as well as pods. There’s little, if any, difference between them.

The biggest brewers, however, are the 30oz monsters for filling up your carafe. They are all part of the Keurig 2.0 series. Because they take the K-Cup, K-Mug and K-Carafe coffee pods, they have brew-size choices of 4oz, 6oz, 8oz, 10oz, 12oz, 14oz, 16oz, 22oz, 26oz, and 30 oz. The major difference between them is their water reservoir size.

  • The K200 and K250 both have a 40oz water reservoir and neither have temperature control. The K200 comes with extra charcoal filter and descaling solution.
  • The K300 and K350 both have a 60oz reservoir and come with a carafe. The K300 has an interactive touch screen feature.
  • For a 70oz water reservoir, there is the K425, which also has temperature control and color interface, the K450, which comes with a water filter starter kit, and the K475. This one doesn’t come with a carafe, though.
  • The biggest brewers with the biggest water reservoir are the K525, K545, K550 and K575. They all hold a full 80oz of water, so you don’t have to fill them up so often. The K545 has a large screen and comes with a reusable My Cup pod. The K575 doesn’t come with a carafe, but it has the largest color touch screen display of all the 2.0 series machines.

Which Keurig should I buy in 2021

Best Keurig For Home Use – Keurig K55

The Keurig K55 is one of the highest selling coffee makers in the brands history. Although not the newest, it certainly has a good blend of features and affordability. So why is this recommended for home use?

Keurig K-Classic K-50 Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, 6 To 10 Oz. Brew Sizes, Black

While not packed full with some of the features we see on offer right at the high end of the market, the K55 has plenty for most of us to be excited by.

It offers coffee in individual servings of 6 Oz, 8 Oz and 10 Oz and while it doesn’t have the strength control or iced functions we’re seeing in newer products, it still brews a great cup of coffee.

The fact it is from the 1.0 elite range means that it is one of the models which can benefit from the use of unbranded K-Cups.

Not something all of us will be excited about, but it is a way to be eco friendly, using reusable K-Cups or at least recyclable models.

The K55 has button controls rather than the LCD panel design we’re starting to see in some of the other models (we’ll explore this later).

The touchscreen designs are nice, but for most of us there is no issue in using a button design, especially if it means saving on the cost of the machine.

The buttons are very simple to follow, and it still has indicators for when you need to refill the water.

The main upgrade from the basic ‘mini’ options in the Keurig range such as the K10 is the fact that this has a water reservoir, meaning you can hold and filter water on the machine.

There is no filter included, but this is very easy to add on to your K55. Combine a filter with the ability to descale the K55 with a descaling kit available from Keurig, and you can extend the lifespan of your coffee machine.

The K55 is fairly basic by the standards of the Keurig range, but the good features combined with the value for money on offer make it a great option for home brewing.

Pro tip: If you are looking at the K45 or K50, this is a very similar model which can get confusing. The features are very similar but this has taken over from previous iterations on the market.

Keurig K15 Single Serve Compact Coffee Maker

The smallest models of Keurig don’t offer a huge amount in terms of features. If you are looking for a coffee maker with a lot of flexibility, stay away, but if you are looking for something you can take out and about with you then the K15 is the Keurig to look at.

Keurig K15 Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, 6 To 10 Oz. Brew Sizes, Black

The portability of these very compact machines is virtually unrivalled. This has made the small coffee machines such as this, and the older version, the K10, quite popular.

Uses include a coffee machine for your own desk at the office, taking to a dorm room at college or even having in your camper van!

The dimensions (6.9”³W x 10.7”³D x 10.8”³W) are pretty much small enough to take with you wherever you have access to power and water. Even the power cord has been designed in a way that is easy to fold it away.

There are a few downsides to the model, and to say its features are basic would be a real understatement. There are very few options available, and though it can brew in 6 Oz, 8 Oz or 10 Oz brew settings, many have reported that increasing the size does weaken the brew somewhat.

Another downside is the lack of any sort of water reservoir. This coffee machine can only hold enough water to make one cup of coffee.

While it probably won’t win in a 1 to 1 battle with any other Keurig on features, the K15 is indisputably the most portable coffee machine. If this is your main criteria then look no further.

If you are looking into the differences between this and the K10, there are very few except for ironed out bugs and a slightly more modern design.

Keurig K250 – Keurig 2.0 Model

The K250 is one of the best models in the K 2.0 series, with a great balance between features and value. While similar in size as something like the K50, this has become very popular due to the added options to its 1.0 competitors.

Keurig K250 Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, With Strength Control, Black

This can brew in a huge variety of sizes, and allows you to use the K-Carafe as well as the K-Cup.

This means that brews up to an incredible 30 Oz are on offer. 30 Oz isn’t recommended for a single serving, but if you regularly drink coffee with others this can be perfect, making the K250 a popular model for those who regularly have guests at home or in offices. Serving a Carafe of coffee can be great for meetings, for instance.

This was one of the first Keurigs to bring the strength control option. This is a great way to personalize your coffee, and give it a little boost.

Some have complained in other models that the bigger brews lose a little bit of strength, but this can be combated with strength controls.

Another big upgrade from many of the 1.0 models is the LCD control. This is easy to use and allows you easily to control all of the new options available to you.

This model also has an included water filter (it has a smaller sibling, the K200, which doesn’t offer this). However, the smaller 40 Oz water reservoir has come in for a little criticism.

If you were to brew a 30 Oz carafe as is possible with this, then most of your water is used up in one go.

All-in-all, if you are looking for brew strength controls and plenty of options in terms of brew sizes, you can’t go wrong with the K250, as long as you can put up with a 40 Oz water reservoir. If you need bigger than this, there are other options…

Keurig K575 – Keurig 2.0 Model

Another 2.0 model which we highly recommend, this has a lot of similarities with the K250, and one big difference, it contains double the water in its reservoir.

Keurig K575 Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, Programmable Brewer, Platinum

The water reservoir is something more in line with the capacity you might hope for if you are regularly making large amounts of coffee.

If you plan on brewing a couple of Carafes every day then with the K250 you will have to refill your reservoir, whereas this can handle multiple batch brews.

The touch screen panel is signature of the 2.0 range, and keeps the ease-of-use while giving a more modern feel to the Keurig. The extra large display is simple to navigate in spite of all the options added in the K500 range.

These features include the 10 different brew sizes, strength and a clock. Although the other features (customizable wallpaper and a night light) are great little extras, most are in agreement that these are far from essential when it comes to making good coffee!

It is hard to mention any of the 2.0 models without mentioning the fact that you are a little more restricted due to only being able to use official Keurig K-Pods and K-Carafes.

If you plan on using the reusable “My K-Cup” this isn’t a disadvantage, but for using pods it can be frustrating.

Because of the large size and huge amount of features and controls, you will end up spending more to get the K575 than most other Keurigs.

However, if you love gadgets and the controls mentioned appeal to you then it can certainly be worth it.

Being able to brew lots of coffee at a time, with size and strength settings is a huge draw for any of us and the K575 does it brilliantly.

Compare Keurig 2.0 models

The Keurig 2.0 series was a bit controversial and criticised for including a scanning technology that prevented the use of other coffee pod brands. The series has been discontinued, except for the K250, but you may still find them for sale.

K140 and K145

A 2.0 Commercial model for small offices. It takes licensed K-Cups in three sizes and has a 48oz water reservoir. A compatible water filter is available. It doesn’t have temperature or strength control, but does have button controls and indicator lights.

K150

A 2.0 Commercial model that also suits the home. It takes licensed K-Cups in five sizes and has a 90oz water reservoir. A compatible water filter is available. It has temperature control, but no strength control. It comes with a color touch screen and brew button. It has a direct water facility.

K155

The same spec as the K150 but without the direct water facility.

K200

A 2.0 Plus model that takes K-Cup, K-Mug, K-Vue, K-Carafe pods and My K-Cup. It gives a choice of 10 brew sizes, up to carafe sizes, though the model does not come with a carafe. Includes a 40oz water reservoir. A compatible water filter is available. There’s no temperature control but it does have strength control. The display is a 2.4” black and white LCD.

K250

The same spec as the K200 but comes with extra charcoal filter and descaling solution.

K300 and K350

The same spec as the K200 but comes with a carafe.

K425

a 2.0 Plus machine that takes K-Cup, K-Mug, K-Vue, K-Carafe pods and My K-Cup. It gives a choice of 10 brew sizes, up to carafe sizes, but no carafe. It has a 70oz water reservoir, temperature and strength controls and a 2.4” color display. A compatible water filter is available.

K450

The same spec as the K425 but includes a carafe and a water filter.

K475

The same spec as the K425, including the lack of a carafe.

K525

A 2.0 Plus model that takes K-Cup, K-Mug, K-Vue, K-Carafe pods and My K-Cup. It gives a choice of 10 brew sizes, up to carafe sizes. It comes with a carafe. The model has an 80oz water reservoir, temperature and strength controls and a 2.8” color touch display, and a nightlight. A compatible water filter is available.

K545

The same spec as the K525 but comes with a reusable My K-Cup pod.

K550

The same spec as the K525 but comes with a water filter.

K575

The same spec as the K525 but doesn’t come with a carafe.

K3000SE

A 2.0 Commercial model that takes licensed K-Cups. A choice of four cup sizes, temperature and strength controls, and a black and white LCD display with style options. This model has no water reservoir as it plumbs straight into the water supply.

Compare Keurig 1.0 models

The 1.0 series of models lets users choose any pod. They all take both licensed and unlicensed K-Cups and My K-Cups. So what’s the difference?

K10

A 1.0 Classic model with three cup sizes, 6, 8 and 10oz. There’s no water reservoir (you fill it up for each brew), no water filter, and no temperature or strength control. But it’s compact at 6.9” wide and weighs in at just 8.82lbs.

K15

The same as the K10 but comes in a choice of four colors.

K40

A 1.0 Elite model for those who want simple basics. Three cups sizes, a 48oz water reservoir and is compatible with a filter kit. No temperature or strength control. LED indicators tell you when to add water and descale.

K45

Another 1.0 Elite model that comes with a removable water filter. It has three cup sizes and a 48oz water reservoir. No temperature or strength control. LED indicators tell you when to add water and descale.

K50

A 1.0 Classic and newer version of the K45.

K55

A 1.0 Elite basic budget machine. Three cup sizes, a 48oz water reservoir and a compatible water filter available. No temperature or strength controls. LED indicators tell you when to add water and descale.

K60

A 1.0 Special Edition machine providing “mid-luxury”. It is durable and has customizable settings. It comes with three cup sizes, a 60oz water reservoir, and temperature control. A compatible water filter is available. The LCD control panel gives one-touch button brewing with a blue backlight.

K65

Replaces the K60.

K70 and K75

1.0 Platinum Plus models giving five cups sizes, a 72oz water reservoir, and temperature control. A compatible water filter is available. The LCD control panel gives one-touch button brewing with a blue backlight.

K79

The same spec as the K70 and K75 but with a Hot Water function for use on your oatmeal, instant soup or powdered drinks.

K130

A 1.0 Commercial model perfect for vacation homes. Single size 8oz cup and no water reservoir — fill it up when you need it. Doesn’t come with a water filter, temperature or strength control. Indicator lights for Place Cup and Heating.

Keurig B Series

The B series was Keurig’s first line of machines and was discontinued when the company re-branded with the K series. But you can still find them around on eBay or Amazon.

Below is a brief description of the features. So if it doesn’t mention water reservoir, temperature or strength control, or water filter then it doesn’t have one.

They all take unlicensed K-Cups and Keurig 2.0 licensed K-Cups, and none of them come with a water filter, although a compatible water filter is available for all models except the B31.

B31

This was replaced by the K15. Small and compact it gives three cup sizes, 6, 8 and 10oz. It also takes the reusable My-Cup pods. The display has LED indicators.

B40

Much the same as the K40, although it has just two brew sizes, 8 and 10oz. It has a 48oz water reservoir. Its features include Quiet Brew Technology, a water level indicator, and it comes with a K-Cup variety pack. The display has LED indicators.

B44

A 1.0 series Elite model, this brews just two cup sizes, 6oz and 8oz. It has a 48oz water reservoir and can use a reusable My K-Cup pod. It has Quiet Brew Technology and the display has LED indicators.

B50

A 1.0 series Ultra model, this has the same spec as the B44, but has a 24-hour digital clock and comes with a K-Cup variety pack. The display is an LCD message center with two brew buttons and a menu button.

B60

This is a 1.0 series Special Edition. It is almost identical to the K60 except the smaller water reservoir, which is 48oz compared to the K60’s 60oz. It has three brew sizes, 60oz, 8oz and 10oz, takes a reusable My-K-Cup, and has temperature control. It also has a 24-hour digital clock and comes with a K-Cup variety pack. The display is a blue backlit LCD panel with one touch brewing.

B66

Another 1.0 series Special Edition, this has five brew sizes and a 60oz water reservoir. It takes a reusable My-K-Cup and has temperature control. It also has a 24-hour digital clock and comes with a K-Cup variety pack and programmable favorites. The display is a blue backlit LCD panel with one touch brewing.

B70

This 1.0 Platinum model is one of the company’s best-selling models and has a well-deserved reputation for reliability. It has five brew sizes up to 12oz, a 60oz reservoir, takes a reusable My-K-Cup, and has temperature control. It also has a 24-hour digital clock and comes with a K-Cup variety pack and programmable favorites. The display is a blue backlit LCD panel with one touch brewing.

B76

Another 1.0 Platinum this time with dark mocha paneling. Apart from that it’s pretty much the same as the B70.

B77

Apart from the maximum 10oz brew size, this 1.0 Select model is much the same as other B70s and K70s. It has four brew sizes, a 60oz water reservoir, takes a reusable My K-Cup and has temperature control. It also has a 24-hour digital clock and comes with a K-Cup variety pack and programmable favorites. The display is a blue backlit LCD panel with one touch brewing.

B79

This 1.0 Platinum Plus is the same as the B77 but with the added convenience of rinse and hot water settings.

B130

A 1.0 Commercial model for hotels and motels, and Airbnbs of course. Highly user-friendly, this comes with a single 8oz brew size, can use a reusable My K-Cup and has button controls.

B140

A 1.0 Commercial model of heavy gauge material for use in small offices, this machine has a choice of three brew sizes and a 48oz water reservoir. The display has button controls, indicator lights, and a brew size selector knob.

B145

A 1.0 Commercial durable model for small offices, though also suitable for the home. It has three brew sizes, 6oz, 8oz and 10oz, a 48oz water reservoir, and a display with button controls, indicators lights and a brew size selector knob. It also comes with a variety K-Cup pack.

K150

A 1.0 Commercial, heavy duty brewer for large offices, it has five brew sizes up to 12oz and 90oz water reservoir, with the option of direct water supply plumbing, and a temperature control. The display has a color touch screen and brew button and is bilingual. It also comes with Quiet Brew Technology, a 24-hour programmable clock, and ANSI certification for foodservice use.

B155

This 1.0 Commercial brewer is almost identical to the B150 except it does not have the option of direct plumbing.

B3000SE

The 1.0 Commercial brewer is for large offices or where you want to provide customer self-service. It brews 35-40 cups before you have to service it and plumbs straight into the water supply. With four brew sizes, temperature and strength control, a four button black and white, bilingual LCD display, and an automatic pod ejection system, it is ideal for high self-service demand. It is also ANSI certified for food service.

Keurig Vue Series

The Vue series was Keurig’s venture into café style coffee with a frother function and using K-Vue pods. It was only around a couple of years though before it got discontinued, along with the pods. But there are still many machines out there and you can buy a pod adaptor . This lets you use K-Cup pods or your own ground coffee in Vue machines, meaning you can still get a fresh cup of coffee.

Here are the five Vue machines.

V500: The most basic of the Vue series and great for café-style drinks. It has six brew sizes, 4oz to 16oz, and a 60oz water reservoir. And with temperature and strength control you can fully customize your coffee. It comes with a froth button for café frothiness and a function to brew over ice. It also has a water filter and a black and white touch screen display.

V600

This machine differs in two ways from the V500: you can brew an 18oz drink — taking the number of brew sizes to eight, and it comes with a variety K-Vue pack. Aside from that, they are the same.

V700

This is the V600 with two upgrades: a 74oz water reservoir, and a full color touchscreen.

V1200

With this model, the Vue series steps into the commercial coffee world. Most features are the same as the V700, but it has a larger water reservoir at 80oz, and a UL commercial certificate. It also sports the highly convenient “My Brew” technology that reads your pod and sets the controls — fool proof. It comes with the pod adaptor so you can use K-Cups and your own grounds.

V1255

The same model as the V1200. It replaced the V1255 when it was continued.

Rivo Espresso machine

Debuting in 2012, the Rivo Espresso was Keurig’s offering for single-serve espressos. But, along with the Vue series, the Rivo was discontinued just two years later, its pods, too. Unlike the Vue series, though, there is no adaptor to let you use other pods. But there are still some machines available — probably pretty cheap.

The Rivo R500 does give you a decent espresso though and in two sizes, 1.4oz and 2.8oz. It has a 60oz water reservoir, but no water filter, temperature control or strength control. But it does have a frother for your creamy drinks and it comes with a frother pitcher with lid.

Conclusion

We have selected the very best of the Keurig models, but the range is huge. Many of the products on this list have similar ‘sibling’ products.

For instance, the K575 has superseded the K525 and K550. This can make it very confusing to work out which features you need and how the models themselves differ. Our buying guide is designed to make that easier.

There is not really one specific “best” product in the range. No “one Keurig to rule them all”. What we have is a lot of different features and options, some of which will suit you down to the ground.

Whether you need a small, portable and modest Keurig or a huge model for brewing 30 Oz at a time, there’s something here for your scenario and you need to consider exactly what you need before deciding which works for you.

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Education

The Practical Side of Cognitive Load Theory – Education Rickshaw

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In one of this blog’s more popular posts, I talked about how reading about cognitive load theory has led to changes in how I think about teaching. Today, I thought I’d describe a number of cognitive load theory-inspired practical applications that I’ve incorporated into my lessons. I hope this post illustrates how engaging with cognitive science can be beneficial to one’s practice.

Click here to get your tickets to my March 23, 2022 webinar on cognitive load theory with InnerDrive.

Pre-Teaching

Some material is more challenging to learn than other material. Multistep tasks and problems that require interdependent information to be processed simultaneously in working memory will overload students if we present it to them all at once. A strategy that I’ve used to build up towards such complex learning is pre-teaching: Teaching bits of the complex material in isolation, such as vocabulary, before proceeding to the main lesson. Pre-teaching vocabulary words before giving students a text containing those words reduces cognitive load and promotes comprehension compared to having to look up – or guess the meaning – of unknown words during reading.

Frontloading Worked Examples

When introducing new material, I show students how to complete the task or solve the problem, rather than expecting them to figure out the material for themselves. Cognitive load theory recommends giving students worked examples – step-by-step instructions and diagrams for how to do something – at the start of the teaching sequence. When students are given a complex task or problem they know nothing about, worked examples help to arm students with the knowledge they need to eventually apply the material, while keeping the cognitive load in check. Without a worked example, students have no other choice but to use inefficient guess-and-check strategies to figure out the material. These are a major contributor of frustration and unproductive cognitive load; If you’ve ever tried to figure out how to play an old board game or assemble a piece of furniture without access to the instructions, you’ll be familiar with the sensation.

Using worked examples in the classroom can look different depending on the subject you’re teaching. When teaching math, I begin new topics by fully working out the first problem on the board, step by step, or by displaying an already worked out problem and having students study it (See the next tip). The ceramics teacher at my school hangs posters in convenient locations around the room that students refer to as they shape their products. A key reason his instruction is consistent with cognitive load theory is that he requires students to study and mimic the relevant handshapes and steps from the posters before he allows students to hop on their potter’s wheels and try them out on the clay. Thinking aloud and acting out processes for students, and playing instructional videos, are additional ways I frontload worked examples so that my students can perform a task or solve a problem on their own.

Study Time and Signaling

When I project a wordy slide or a complex diagram on the board, instead of immediately launching into a lecture about the material, I often begin by having students study it in silence. Once they’ve studied it, investing all of their available mental resources into making sense of it, I begin my explanation of the material, using my hand to point to the specific parts that students should be attending to.

I do this because there’s always the risk that the two sources of information (me talking and the material on the board) will compete with each other. If I project a diagram and immediately start talking over it, I’m expecting my students to simultaneously invest their limited cognitive resources towards the information coming from me; my body language, questioning, and story telling; as well as the eye-candy in the diagram. Some students might flip their attention back and forth, causing the diagram to interfere with the lecture and the lecture to interfere with the diagram. Others will half-listen or tune me out, and some will study parts of the material that are irrelevant to what I’m talking about.

As the intrinsic features of the material we want students to learn can often exceed the limits of working memory, it’s important to either present a small fragment of the material and slowly add to it (See the next tip), or, alternatively, make space for students to study the material in silence before layering on explanation. I’ve personally been using the steps of Stop, Study, Signal:

  1. Stop: I say, In a moment I am going to project a worked example/diagram and I am going to have you study it in silence. I want you to put all of your mental effort into acquiring the information I am projecting.
  2. Study: Once everyone’s eyes and body are focused towards the front, I project the worked example/diagram and say, You may begin.
  3. Signal: Once they’ve studied it (hard) for a good 15-20 seconds, or a bit longer depending on what it is, I say, Eyes on me and I proceed to integrate the worked example/diagram into my lecture by using my hand to signal to the individual parts that students are to be thinking about.

Slow-motion problems

Sometimes the material we teach imposes such a heavy cognitive load that the previous three tips – pre-teaching elements, frontloading worked examples and explanations, and allowing for think/study time – are just not enough to get the job done. Slow-motion problems, a strategy I picked up from reading Greg Ashman’s blog, is when you use mini-whiteboards to scaffold material. Rather than working the entire multipart problem on the board for students, you can show students one small part of the material (e.g., 1/3 + 6/9 = ) and have them copy it on their mini-whiteboards before you proceed to the next part (simplify 6/9 to 1/3). Each time you add something new to the problem (1/3 + 1/3 = ), you check for understanding by having students show you their whiteboards (I say, “1, 2, 3, Show me”). If I am unable to obtain a high success rate from my class on a component of the problem, I reteach that part and we practice it again and again. The slow-motion procedure has been transformative to my practice, as it allows me to incorporate principles of formative assessment whilst ensuring that students’ cognitive load stays at a manageable level.

Cut the fluff and teach the stuff

I believe it’s Anita Archer who coined the phrase, “Cut the fluff and teach the stuff”, but it is a concept that goes well with cognitive load theory. Early in my career I played music (with lyrics) during independent work, I put funny, but distracting images in my slides, and I told lots of entertaining, yet unrelated, anecdotes about life. I had students doing activities that were engaging, but took far too long, and I dedicated full weeks – months, even – to projects that were often only peripheral to the material that students needed to learn. Reading about how music, pointless PowerPoint animations and images, and attention-grabbing stimuli in the environment can clog up working memory has led me to be much more careful about how I regulate the flow of information in my classroom. Clean walls, crystal clear explanations, and breaking down large projects into time-bound segments, has allowed me to streamline my instruction so that students are not burdened by information that is extraneous to the learning goals.

Thank you for reading. Please sign up here or below for my March 2022 webinar on this very topic!

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Fashion

Summer Travel Essentials On Sale At Tory Burch

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tory burch summer saleNothing gets me as excited as a good sale. And lately, Tory Burch’s sale section has me joyously stocking up on summer essentials to beef up my wardrobe. As a long time fan of the brand, I am continually impressed with their quality and ability to hit on key trends while still remaining timeless in style. Since summer is inevitably on my mind at the moment, I thought I would take advantage of their latest sale to invest in pieces I can wear to any upcoming summer getaways. There are so many good Tory Burch items that you can use as you’re en route to your destination – and when you arrive. With up to 40% off handbags, shoes, and ready-to-wear, it was hard to limit my picks to just a few pieces. However, I was able to select 8 that I’d pack in my suitcase for my next vacation!

I always like to dress in layers but especially when I am traveling. The airport or the plane itself can be chilly so having a warm layer to throw on is essential. This Tory Burch find stole my heart because it puts a more stylish spin on the classic hoodie silhouette. The cashmere blend makes it incredibly soft too!

If you’re guilty of throwing all your makeup and skincare products into ziplock bags when traveling, consider this your sign to treat yourself and upgrade the summer season ahead. This nylon cosmetic case is large enough to store all your essential travel toiletries.

If you have yet to secure a beach bag for the season, your search is officially over. I absolutely love this large tote bag which features an easy-care nylon fabrication. It’s spacious enough to hold all your beach necessities, including a towel, sandals, sunscreen and more. The best part? You can reverse the bag for a brand new look. 

There is something about espadrilles and summertime that just make sense. I am loving this pair of textured wedges because the combination of natural jute and leather makes for such a chic statement. These could easily elevate anything from a summer dress to a pair of denim shorts.

The scarf is quickly becoming one of summer 2022’s hottest accessories. There are so many different uses for this particular scarf too! For instance, you can tie it around the straps of your favorite handbags, use it as a swim coverup, or throw it in your hair for a European inspired look.

We all have that one travel accessory that we tend to neglect but direly need at the last minute. The AirPod case is it for me. That’s why I’m eyeing this cute case from Tory Burch. Available in three colorways, you can attach it directly onto your beach bag, luggage or everyday handbag.

Of course when talking about summer travel essentials a bathing suit is sure to be at the top of the shopping list. This floral one-piece is gorgeous in both color and print but the details really set it apart from others. The keyhole cutout immediately elevates this swimsuit and the built-in SPF 50 helps to protect you from the sun.

I am constantly relying on an army of effortless dresses in the summer. This floral printed beach dress is ideal for any warm weather occasion. Plus, it is perfectly lightweight, making it easy to pack away for any future travel plans.

xo, Maria

This post is sponsored by Shoplooks x Tory Burch.

 

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Shopping

Altersvorsorge: Rewe gewinnt deutschen bAV-Preis

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Altersvorsorge

Rewe gewinnt deutschen bAV-Preis

Abonnenten von LZ Digital können sich diesen Artikel automatisiert vorlesen lassen.

Die Rewe Group ist eines von drei Großunternehmen, die 2022 ausgezeichnet werden für ihre besonders attraktive betriebliche Altersvorsorge (bAV). Die Fachjury lobte, dass Rewe trotz des Niedrigzinsumfelds Werthaltigkeit schaffe.

Denn das vorherige Garantiezinsmodell löste der Handels- und Touristikkonzern durch ein Modell mit Beitragsgarantie ab. Kapitalanlagechancen würden für Mitarbeitende durch ein Lebenszyklusmodell bestmöglich ausgesteuert. Gleichzeitig werde das Risiko einer Nachschussverpflichtung für Rewe minimiert.

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CBD

CBD For Endurance Athletes: Why Athletes Use CBD For Longevity & Performance

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Endurance is the practice of increasing performances in various exercises and training. Athletes perform long-interval training sessions for their upcoming competitions and marathons. Some are using methods to increase their endurance such as CBD. 

CBD is being used by professional athletes to increase their endurance by prolonging recovery time, reducing soreness, improving sleep, minimizing pain and injury, so they can achieve success during marathons and competitions. 

Athletes who use CBD are in many different endurance sports such as long-distance running, cycling, cross-country skiing, and long-course swimming. Many athletes have tried the cannabinoid to further support their performances. 

We’ll go ahead and identify how CBD has helped them, as professional athletes, overcome challenging obstacles and prolong their endurance to achieve their goals. 

CBD Ultra Running 

CBD supports athletes during their ultra runs, longer than a standard running marathon of 26.2 miles, by minimizing soreness and injury which is how Caleb Simpson got through his ultra run. 

Caleb Simpson gave a synopsis of how using CBD allowed him to keep going during the run. His plan was to use a topical CBD skin cream (affiliate link) and a water-soluble CBD tincture throughout his run. 

During his run, his knees were aching, and his quads and thighs were sore. He also experienced neck soreness as well. 

He dabbed some transdermal cream onto the areas he needed then kept running. Caleb reported having lesser pain and a better experience after applying the CBD cream. 

His routine was to intake 20 mg from a water-soluble CBD tincture and apply it in the beginning, middle, and at the end of the run. 

Learn more: Is Water Soluble CBD Safe? Nano CBD Might Lack Safety Studies

When he took the CBD tincture during his run, it helped considering his mental state was spiraling downward throughout part of his run. 

He quotes, “My mental state began improving, 5 – 10 minutes after taking CBD.”  

Caleb claims to have pulled through and finish the race with the support of CBD. He also recommends experimenting with it during training runs to see how it reacts to the body. 

There are more athletes becoming aware of CBD and are using it to increase their endurance in training runs. 

Learn More: Does CBD Help Runners? What You Need To Know

CBD Marathon 

While some athletes use CBD during their long runs to keep their endurance up, it’s no surprise they use CBD during their marathons to support the reduction of minor body aches and attacks on their body which results in pain, injury, soreness, and more. 

A marathon is a standard 26.2 miles that most professional athlete runners take apart of and some have a rough experience with it, similar to Caleb Simpson’s experience.  

When using the right CBD in a marathon, it’s essential to start using it during training sessions. Preparing for a long marathon is not easy, but using CBD will support the body during it. 

When to use CBD during a marathon? 

It’s best to use CBD in the beginning, middle, and at the end of a marathon. 

But every person is different, and it’s best to listen to your body to know when you need to take CBD during a marathon. 

CBD Oil Marathon Training

CBD oil can be used in training before a marathon to enhance their endurance. Training is the most important part of maintaining endurance in a marathon. 

Training with CBD for a marathon is how some athletes are able to run and complete a standard marathon. 

CBD oil may give athletes insight during their marathon training to see how it reacts to their body, how much to take, and how fast it’ll work. 

CBD can support overall homeostasis, so the body can do what it needs to do to recuperate from oxidative damages like exhaustion and burnouts.

One Olympic runner, Scott Gold, uses CBD oil to enhance his capability to run in long distances of 26.2 miles to 100 K.   

During training, he uses it to enhance his endurance and aid him in recovery. He also uses CBD to enhance his mental state and mood. 

When Scott Gold claims he feels more refreshed and it enhances his overall performance.

Overall, using CBD oil in training is the best way to get a feel for how it’ll react to the body before pursuing any marathons. 

Learn More: CBD On Empty Stomach: Edibles, Oil, Vape, Topicals, With Melatonin, Etc

CBD Before Marathon

Runners interested in using CBD may need to consider using it before every marathon because it has the potential to increase their endurance during their run. 

When using CBD before running a marathon, a runner will have time to feel the effects. For some, it may take 15 minutes and for others, it can take 30 minutes. 

It all depends on the amount taken. A low dose of CBD can take longer to work and notice effects.

While taking a higher dose using a CBD consumption method (sublingual or inhale) that gets into your system faster can give you noticeable quicker and longer-lasting effects.

CBD For Marathon Runners

Marathon runners can benefit from using CBD to increase their stamina, give them mental clarity, and push them to complete a full marathon. 

Kari Bell is one of many marathon runners who use CBD to push past her boundaries during a long run. She uses CBD to combat minor running issues and improve her ability to recover quickly. 

Many more are beginning to follow her lead in using CBD and improving their performances in their marathon runs. 

CBD and Distance Running

Marathon runners and ultra runners use CBD for their distance running cycles to give them the endurance they need and to combat body burnouts. 

Distance running can be up to approximately 26 miles. This is a long time to endure running, so some athletes we discussed are moving away from traditional OTC medications to CBD. 

The cons of CBD are less than OTC medications which is why a few runners will opt for a better experience by using CBD. 

CBD and Long Distance Running 

For those running long distance running cycles, CBD aids in giving athletes the ability to push through an entire run of 26 miles to 100 k.  

The longer a runner pushes themselves in runs with more than 26 miles the more they are opening up the gateway for oxidative stress to take place. 

Learn More: Is CBD Oil Good For Massage? What You Need To Know

CBD and Cycling 

CBD has the ability to prolong performances, minimize muscle soreness and tear, during cycling which results in a faster recovery time. 

Cyclist, Floyd Landis, uses CBD to reduce his occasional pain and optimize his recovery from cycling. Since his hip replacement, he became an active CBD user that influence athletes in the cycling world. 

Many cyclists may use CBD and receive a better experience during training, like Floyd Landis. 

Is CBD Good for Cyclists?

Yes, CBD can potentially mend minor injuries, soreness, and other body aches. 

There are many athletes, especially in the cycling world, who are receiving the benefits and claim it improves recovery time that gives them more endurance to ride a bike in long distances. 

CBD and Cross-Country Skiing 

CBD is being used by a few cross-country skiers and are seeing the improvement of it in their sport. 

William Spilo, an athletic skier, is one of these skiers who uses CBD to mild reduce pain in his neck, shoulders, and knees. Due to his success with CBD, other skiers are trying CBD to improve their performances. 

Considering Spilo minimized his minor pain injuries, he has the ability to prolong his endurance in skiing. 

All types of athletes from runners to skiers are taking part in consuming CBD, for better performance training, improved recovery time, and growing their endurance capabilities.

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CBD

Does CBD Help Runners? What You Need To Know

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After the World Anti-Doping Agency (WADA) removed CBD from their banned substance list, athletes from every walk have been experiencing massive advantages in using CBD before, during, and after their workouts.

Professional & recreational runners are finding CBD helps with a wide range of running issues before, during, & after a run. CBD salve rub on feet, legs, & sore any sore muscle. CBD consumables help with sleep aid, recovery, mild pain relief, improved focus, & an overall smoother running experience.

Below, we’ll take a look at how CBD can help your run, as well as recommend specific CBD products runners are finding relief on.

Is CBD Good For Runners?

Many runners are finding great results with CBD products before, during, and after their run.

One runner uses CBD topical and rubs it all of his feet, ankles, calves, tight hamstrings, quads, hands, knees, elbows, neck, and shoulders.

Check Pricing: CBD Topicals From Joy Organics and Medterra – affiliate links

Anywhere you might feel a bit of soreness or pain is where you can generously apply CBD salves or balms.

If you find pushing yourself a little further than you should have is causing a bit of extra soreness, CBD can smooth out your recovery experience.

When To Take CBD Oil For Runners?

Runners are taking CBD oil before, during, and after their runs.

Below, we take a look at each stage of the run and see how other runners are using different types of CBD to find that extra pick me up, as well as after run recovery.

Different types of CBD are better for different stages of your run.

Ultimately, finding the perfect combination that suits your routine is what most professional runners are recommending.

Does CBD Actually Help Runners?

Quality CBD (not from a gas station) has numerous abilities to help runners with more than the common mild pain for before and/or after run pain, similar (arguably better) than ibuprofen.

CBD helps runners with the following.

  • Occasional mild/minor pain relief
  • Focus
  • Relaxation
  • Enjoyment
  • Smoothes the entire experience
  • Pushing through pain thresholds
  • Break past your maximum capability

According to Dr. Huge, a bodybuilder and cannabis expert, CBD and many other cannabinoids help you with every area of your workout, including running.

CBD and other whole-plant cannabis products help you push beyond your maximum capabilities while making it more pleasurable to break through certain pain and endurance thresholds.

Furthermore, some runners are on strict (boring) diets and different CBD oils can make eating a bit more enjoyable and at a minimum more appetizing and palatable.

List of runners who rely on CBD oil and other whole plant compounds.

  • Floyd Landis – Former professional cyclist
  • Scott Gold – Runs 100K races & uses several CBD products daily
  • Molly Hurford – Ultra-runner
  • Hillary Allen – Pro trail runner & neuroscientist – 100K trail races
  • Joanna Zeiger, Ph.D.– U.S. Olympic Trials (Triathlon and marathon)
  • Jenna Waldschmidt — 50K Trail runner — CBD foot rub

According to Trail Runner Magazine, a Canna Research Group found that 61% of adult athletes used some form of CBD for pain.

Learn more: Can You Put CBD On An Open Wound?

CBD Vs Ibuprofen, Aspirin, Acetaminophen, Naproxen, Ketoprofen, Etc.

Even though CBD is a great natural alternative to ibuprofen, some runners find better relief and effect with CBD — but also will occasionally still use ibuprofen.

Check Pricing: CBD Oral Drops From Joy Organics and Medterra – affiliate links.

Ibuprofen and other synthetics over-the-counter (OTC) pain reliever medications can take a higher toll on your body while potentially putting different organs at risk for damage.

According to over 130 original pieces of research review here, CBD has a high safety profile, even if you take it frequently in large doses (up to 1,500 mg per day).

Although CBD has a high safety profile, CBD isn’t without side effects and potential risks.

Even though CBD can negatively interact with some prescription medications, the overall risks and side effects, when compared to other compounds is much lower in most cases for most people.

Published in the Oman Medical Journal (OMJ), are warning in using OTC products have increased risks of various 

What’s The Best CBD For Running?

The best CBD products for your running situation depend on what type of experience you’re aiming for. 

Scott gold recommends you experiment to discover what’s the best combination of CBD products to help you find the best balance.

Types of CBD products for runners. (View CBD Catalog Here)

  1. Tincture oil drops
  2. Chewable gummies
  3. Ingestible capsules
  4. Energy drink powder
  5. Skin & Joint Creams and salves

Gold likes, Stillwater Brands’ Ripple drink mix, and Extract Lab gummies 10/1 ratio.

Depending on your situation, you may want to explore what type of CBD product is best.

CBD Before Running

Ultra runners are finding great results from taking a CBD edible and CBD coffee in their pre-workout to get the longest-lasting relief throughout their run.

CBD edibles and coffee are a great option to take before a long run to help your overall mood and flow state.

A quality CBD muscle and joint cream can also help runners ease soreness while getting prepared.

Both professional and recreational runners are finding that taking CBD before a run makes their run go more smoothly and feel a bit easier.

CBD Products Before Running.

  1. CBD Coffee (Check Pricing At Green Roads)
  2. CBD Energy Drink Mix (Check Pricing At Joy Organics)
  3. CBD Muscle & Joint Bundle (Check Pricing At Joy Organics)

Some runners are finding if they take too large of a CBD edible dose they can get a bit sleepy, especially if they’re using CBD edibles for a speed session.

Published on Run To The Finish, details a great personal story in using CBD to aid their longest run to date.

After taking CBD they were able to complete their 15 mile run without experiencing any knee pain.

CBD continued having a great effect on their runs throughout the rest of the week while feeling like they were running faster and feeling better throughout the entire run.

CBD While Running

If you’ve already taken a sizable dose of CBD edible, you may not need to take CBD with you while running.

However, if you do find yourself needing some relief during your run, x company offers great travel-sized CBD products to make it more convenient for you to carry with you during your run and while traveling.

Travel-Sized CBD Products During Running.

  1. Salve Stick – (Check Pricing At Joy Organics)
  2. CBD Brownie (Check Pricing At Pure Synergistics)
  3. CBD Gummies – Keep Calm — Stay Alert

Travel-sized CBD products are great for keeping with you while you’re running and need an extra little boost or relief.

CBD After Running

Common reactions from a growing crowd of professional and everyday runners find using CBD helps aid in sleep, faster recovery, muscle recovery, stress, mild stomach nausea, improve appetite, and overall feelings of being refreshed the next day.

Professional runner Scott Gold enjoys his daily and evening CBD use after a hard run.

CBD Products After Running.

  1. Bath Bomb (Check Pricing At Joy Organics) 
  2. Wellness Water (Check Pricing At Pure Synergistics)
  3. Recovery Balm (Check Pricing At Pure Synergistics)
  4. CBD Gummies – Sleep Tight 

Other runners are finding they enjoy taking a CBD-infused protein powder daily to help in their running routine.

During the recovery stage, professional runners are using CBD as often as they need to, which is typically every day and usually several times per day.

Most runners are taking CBD drops under their tongue every night to help relax and ease into a restful night of sleep.

Sleep quality is a critical factor for recovering from running and for your overall general health and well-being.

Hard to tell how it’s actually working, but the next day feeling refreshed, feel rotten if I don’t take it.

Vaping CBD And Running

CBD inhalers can be quite useful while fitting snug in your pocket for when you need an instant effect as you’re running.

Several runners discuss their CBD vaping experiences and how it impacts their overall running experience.

Some lower-quality ignition wire made in China can be a bit concerning and may cause you to inhale something other than pure CBD.

Other runners only choose to vape raw CBD flowers, instead of inhaling concentrated CBD liquid from a vaping device with a heating coil.

After vaping CBD flowers for over six months, one triathlete mentions they never experienced any negative side effects on their lungs.

If you’re going to vape CBD oil concentrates, make sure you’re purchasing from a quality reputable source and not just buying the cheapest option available.

Another runner has been vaping CBD oil for over 8 months and finds benefit after a run to help relax sore muscles.

Everyone can have different reactions to CBD and it’s recommended you have a quick chat with your doctor before taking any form of CBD.

Does CBD Affect Running

In general, taking too much CBD before and during your run can make you a bit too relaxed and can slow you down mentally and physically.

Before taking CBD for any part of your run, it’s best to start slow to find what dose works best for you.

CBD Running Recovery

Runners can experience a wide range of issues from running and can benefit by using an optimal dose after a run.

CBD can help you relax and recover from some of the more mild running related incidents.

The best way to find out how CBD can help you recover is to experiment with the lowest possible dosage and slowly increase the amount you use or take until you’ve achieved the recovery you’re looking for.

Final Thoughts On CBD Helping Runners

Even though CBD has many positive benefits for helping runners at all stages of their running routines, Dr. Lara Johnson stresses the critical importance of identifying and taking care of any root cause of your issues from running.

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Travel

What Living as an Expat in Turkey is Really Like

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Hey everyone! Today, for my Living Abroad series, I’m chatting with Zee, a Zambian college student who has lived in Adana, Turkey, for more than three years. As an African expat, she has a ton of interesting insights to share, from how underrated Turkish brunch to why Turkey-based expats should consider living in cities.

What living in Turkey as an expat is really like

The pros and cons of living in Turkey (as reported by Zee):

Pros: Beautiful landscapes, good public transportation, rich cuisine
Cons: Extremely high taxes, intrusiveness, heavy smoking

Zee’s background:

My name is Zyabo M’hango but most people call me Zee. I’m originally from Zambia. I came to Turkey three years ago to study architecture and to explore another country.

On cultural differences: Zambia and Turkey are very different culturally. For example, Zambia is a very social country, people love to go out and drink. Turkey is more religious, conservative, and traditional. In Turkey, I have to be much more careful about how I dress or present myself in public.

On Turkish food: Turkish cuisine is so rich in variety and every region has its own specialty. One thing to try if you are in Turkey is a Turkish breakfast — they’re amazing! The full breakfast usually comes with boiled and fried eggs, at least three different types of cheese and jellies, olives, cucumbers, tomatoes, bread, and Turkish tea.

On the tea-drinking culture: Turks love tea! Back in Zambia I only had a cup of tea for breakfast and sometimes after dinner during winter. Here in Turkey, some people drink up to ten cups of tea a day — every day.

What living in Turkey as an expat is really like

On learning Turkish: Turkish is one of the hardest languages to learn but if you surround yourself with Turks you can learn the language really fast and also learn more about their culture. In general, Turkish people love teaching others about their language and culture, which makes it easier.

What living in Turkey as an expat is really like

On the cost of living: Depending on where you live in Turkey, the cost of living varies greatly. Cities in the southwest and west tend to cost more. Where I live, Adana, is considered one of the most affordable cities to live in. The average cost of an apartment in a new building is around 950-1400tl ($150-$230 USD), depending on whether it’s furnished or not.

What living in Turkey as an expat is really like

On personal safety: Turkey is safer than what the media depicts. There are some political and social issues but in my day to day life, I feel very safe.

On the best places for expats to live in Turkey: Despite being a little bit more costly I think cities like Istanbul, Izmir, and Antalya are really good for expats. The expat communities there are large and being touristic cities they offer in terms of a social life.

What living in Turkey as an expat is really like

On living in Turkey as a black woman: There aren’t many black people in Turkey and as a black person here you stand out. Turks are very curious people and so when they see people that look very different from them (be it someone blonde and blue-eyed, Asian or black) they tend to take an interest in this. In my first year, I didn’t even want to go out because I felt very self-conscious from all the staring. People often ask me ignorant questions, like if we have wild animals roaming around our cities in Zambia. Sometimes people don’t even think we have cities! It’s baffling.

On staying in Turkey long-term: I don’t think I want to live here long term because I don’t see myself getting a permanent job, a spouse and kids here. Regardless of where I end up, I will definitely be back to visit Turkey because it’s such a beautiful place.

Thanks, Zee!

What living in Turkey as an expat is really like

P.S. What Living as an Expat in France is Really Like and What Living as an Expat in Berlin Is Really Like.

This post may have affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Please read my disclosure for more info.



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